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Race Against Racism 8K and 5K Run/Walk Training Course

Get ready for the Race Against Racism 8K/5K, the TCM 5K, or any other 5-8K race with this 4-week training program with Ann!

Cost: 4-week program is $28.

8K Run/Walk Training
Meets on Tuesday evenings at 6pm for 45 to 60 minutes. This training is for new to experienced runners who have the ability to run twenty minutes.

  • Aug. 22: Run/walk + training calendar
  • August 29: Run/walk + running questions, shoes/clothes
  • September 5: Run/walk + SMR, nutrition
  • September 12: Run/walk + pre-race chat (motivation/party)

    5K Run/Walk Training
    Meets on Thursday evenings at 6pm. This training is geared for all abilities.

  • Aug. 24: Run/walk + training calendar
  • August 31: Run/walk + running questions, shoes/clothes
  • September 7: Run/walk + SMR, nutrition
  • September 14: Run/walk + pre-race chat (motivation/party)

    For more information contact Ann Haugejorde at 612-215-4341 or .