5-Hour Indoor Ultra Cycling Challenges
Test your cycling skills and endurance this winter! Join coach Lauren Fithian - USAT coach, RAAM qualifier and ultra cyclist - on a five-hour coached aerobic endurance ride.
Lauren will provide coaching advice for riders looking to test their skills at "longer" events, including how to develop cycling economy, physical and mental endurance tips, nutrition and hydration information and training philosophies. This event is open to everyone!
Details
| Dates: | All rides are on Sundays: December 16, 2007 January 13, 2008 February 10, 2008 March 9, 2008 April 13, 2008 |
| Time: | 1:00-6:00 pm |
| Location: | YWCA Uptown Cycling Studio |
| Cost: |
Individual Ride: $30 members, $35 non-members Register for 2 or more rides and save 10%! Or, sign up for all five and save more: 5-Ride Package: $120 members, $140 non-members |
Registration
Register at the YWCA Uptown hospitality desk in person or by calling 612-874-7131.
Bikes
No need to haul your bike and trainer. Ride our LeMond Revmaster spin bikes with your spd-compatible cleated shoes. This kind of session works just as well or better than trainers to practice standing for relief and recovery and developing pedal stroke economy.
Questions
Contact Lauren at kyllauren@aol.com.