Downtown Health & Fitness
We invite you to discover the best-kept secret in Downtown Minneapolis! Work up a sweat in our redesigned Fitness Center, kick up a splash in our 5-lane, 25-meter lap pool, relax in a yoga or Pilates class, or work on your Karate form. We've got what you are looking for!
Our street-level Fitness Center allows you to escape the bustle of Nicollet Mall while providing some of the best people watching in the city. We offer both free weights and state-of-the-art machines to help you build your strength as well as a variety of cardio equipment to help you train your heart.
Location and Hours
| 1130 Nicollet Mall Minneapolis, MN 55403 612-332-0501 | |||||||||||||
Fitness Center Hours
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Membership Desk Hours
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Parking is available in the lot behind the building. The fee is $1.00 for the first 2 hours.
News & Events
Golf in the City at Downtown YWCA!

The Downtown YWCA brings you roof top full-swing practice golfing. Work on your golf swing before, after and during work with a great view of the city!
Reserve your time or learn more.
Highlights
- Corporate opportunities, including space rentals and membership specials
- Partnerships with Health Partners, Medica and Blue Cross Blue Shield
- Rental opportunities for the Gym, Studios and Pool
- Weight Watchers – weekly meetings
- Women-only Whirlpool, Sauna and Steamroom
Services and Amenities
- Babysitting/Fit Kid's Gym
- Bodywork
- Certified Personal Trainers
- Fitness Classes
- Gymnasium
- Locker/Towel Rental
- SilverSneakers® Programs
- Swimming pool & Children's Pool
- Tennis Court(s)
- Whirlpool and Sauna