Massage & Bodywork
Massage Therapy
Choose from a variety of bodywork and massage styles performed by trained staff: Sports, Swedish and Reflexology. Massage or bodywork can
- Improve performance and increase endurance among athletes, and help facilitate rehabilitation after injury
- Reduce risk of injury;
- Decrease blood pressure and promote increased circulation, flexibility and vitality in older adults
- Relieve pregnancy or post-partum discomfort
- Ease both physical and psychological tension
- Improve posture and health of skin
- Promote a sense of well-being.
Massage Options
Relaxation Massage
A combination of Swedish and Esalen techniques,
relaxation massage uses long strokes and firm pressure to relieve stress
on outer-layer muscles and joints
Deep tissue massage
Slow strokes and deep finger pressure relieve
chronic stress from deep within the body.
Shiatsu
Utilizing acupressure points along the energetic
pathways of the body, Shiatsu brings the entire body back to balance,
harmonizing the mind, body and spirit. Shiatsu is received through loose-fitting
clothing. It does not use any type of oil, and it is not a massage –
it uses acupressure points.
Sports massage
This type of massage targets muscles used to
perform repetitive activity. Athletes in particular find it beneficial
before or after an event and to facilitate rehabilitation after an injury.
CranioSacral massage
A light, gentle touch focusing on the bones
of the skull and face down to the sacrum (tail bone) can help alleviate
migraines, sinus problems, insomnia and more.
Ortho-Bionomy
This innovative approach promotes healing, ease
of movement and deep relaxation using a comfortable positioning and rhythmic
movements.
Massage Therapists
Find the massage therapist right for you! Read about each therapists' experience, education, and specialties.
2008 Massage Rates
| Member Rate | Non-member Rate | |
| Half Hour | $35 | $55 |
| Hour | $60 | $75 |
| 1.5 Hours | $90 | $130 |
| 2 Hours | $110 | $150 |
Schedule your Sessions
Scheduling your massage sessions is now easier than ever with our new Online Appointment Scheduling system powered by AppointmentQuest.
Massage sessions must be purchased in person at any location. You may purchase your massage first, then schedule it online, or you may schedule your massage session and purchase it when you come in for your appointment.
If you do not want to schedule online, or are experiencing difficulties finding an appointment that meets your needs online, please call the following number 612-215-4220.