Community Fitness Class Schedule
As of 2008, Women's Wellness Community Fitness Classes will be reduced to 3-6 classes a week and will only be held at community sites (not YWCA facilities).
The Community Fitness class schedule is still being planned. It will be posted online as of December 19, 2007. Note: Jumpstart Health Education classes are selected at the time of orientation; for your convenience they will be posted online when orientation starts in January.
| Mon | Tues | Wed | Thur | Fri |
|
Morning Movers @ North Commons 9:00-10:00 am |
Yoga @ Mpls SDA Church 6:00-7:00 pm |
Morning Movers @ North Commons 10:00-11:00 am Gospel Aerobics @ Mpls SDA Church 7:00-8:00 pm |
Low impact @ Sabathani Community Center 2:00-3:00 pm |
Bilingual Water Aerobics @ Downtown YWCA 6:15-7:15 pm Water Aerobics @ Downtown YWCA 7:15-8:15 pm |
What to Wear/Bring to Class
- WATER! Start drinking water two hours before class starts to avoid dehydration.
- Wear lose fitting clothes- Come ready to sweat.
- Wear gym shoes with gripping sole!
- Bring a towel or mats; the YWCA does not provide these items.
- Bring your own swim wear, water shoes and swim towel.
- A lock to store personal items. The YWCA lockers are day use only. Items cannot be stored overnight/weekly. Participants can purchase a long term locker at any YWCA membership desk.
Parking
Women's Wellness does not guarantee parking at any location.
Yoga & Pilates Classes
Please note: Women's Wellness does not provide mats for yoga and pilates classes.
Childcare
Women's Wellness will no longer be offing childcare; however a benefit of membership is
FREE babysitting and Fit Kid Gym services offered at each site. This service is subjected to
availability and reservations maybe required. Please consult the babysitting/fit kids gym section
of this website for more details on these policies.
More Information
For more information about the Women's Wellness Program use the resources below:
| FAQ's Read our Frequelntly Asked Questions |
Information Line Call the Women's Wellness Informaiton Line at 612-215-4183. |
Program Manager Quiana Perkins 612-215-4160 |
Para la información en español, chasque aquí.