Jumpstart Health Education Class Schedule
Jumpstart Health Education classes are selected at the time of orientation; for your convenience they will be posted here when orientation starts in January. For Women's Wellness Community Fitness Classes (for women only or women of color) see the Community Fitness Class Schedule.
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays |
|
Midtown YWCA 6:00-7:00 pm |
North Commons 6:30-7:30 pm |
Downtown YWCA 6:30-7:30 pm |
Midtown YWCA 10:00-11:00 am |
North Commons 11:00-12:00 am |
What to Wear/Bring to Class
- WATER! Start drinking water two hours before class starts to avoid dehydration.
- Wear lose fitting clothes- Come ready to sweat.
- Wear gym shoes with gripping sole!
- Bring a towel or mats; the YWCA does not provide these items.
- Bring your own swim wear, water shoes and swim towel.
- A lock to store personal items. The YWCA lockers are day use only. Items cannot be stored overnight/weekly. Participants can purchase a long term locker at any YWCA membership desk.
Parking
Women's Wellness does not guarantee parking at any location.
Yoga & Pilates Classes
Please note: Women's Wellness does not provide mats for yoga and pilates classes.
Childcare
Women's Wellness will no longer be offing childcare; however a benefit of membership is
FREE babysitting and Fit Kid Gym services offered at each site. This service is subjected to
availability and reservations maybe required. Please consult the babysitting/fit kids gym section
of this website for more details on these policies.
More Information
For more information about the Women's Wellness Program use the resources below:
| FAQ's Read our Frequelntly Asked Questions |
Information Line Call the Women's Wellness Informaiton Line at 612-215-4183. |
Program Manager Quiana Perkins 612-215-4160 |
Para la información en español, chasque aquí.