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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta and Omicron variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities. Learn More

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SilverSneakers® Yoga

Upcoming Classes

Tuesday, January 25, 2022
10:00am-10:45am Uptown Group Fitness Class Reservation
SilverSneakers Yoga Jana H.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

Wednesday, January 26, 2022
10:30am-11:15am Midtown Group Fitness Class Reservation
SilverSneakers Yoga Jana H.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

Thursday, January 27, 2022
10:00am-10:45am Downtown Group Fitness Class Reservation
SilverSneakers Yoga Jana H.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1