ywca Minneapolis

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Aqua Blast

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

Type: Water Fitness Location: Midtown F 6:30 – 7:25 am Instructor: Alissa H. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Blast

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

Type: Water Fitness Location: Midtown M 6:30 – 7:25 am Instructor: Brian Z. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Blast

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

Type: Water Fitness Location: Downtown W 5:30 – 6:25 pm Instructor: Patty M. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Fit and Tone

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

Type: Strength Training Location: Downtown Sa 9:00 – 9:55 am Instructor: Rose B. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Midtown Tu 8:30 – 9:25 am Instructor: Kelli K. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Uptown Tu 10:45 – 11:40 am Instructor: Aliah H. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Uptown Th 10:45 – 11:40 am Instructor: Beth N. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Midtown W 6:30 – 7:25 pm Instructor: Kelli K. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Ballet Barre Plus

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

Type: Dance, Strength Training Location: Uptown Su 1:00 – 2:15 pm Instructor: Maria F. Session: Feb 19 – Apr 2
  • Free for Members
Beginner Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Uptown W 7:15 – 8:10 pm Instructor: Joy C. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown W 11:00 – 12:00 pm Instructor: Diana P. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Su 11:15 – 12:15 pm Instructor: Diana P., Pat M. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown F 12:00 – 1:00 pm Instructor: Pat M. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Tu 6:00 – 7:00 pm Instructor: Kevin H. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Th 7:00 – 8:00 pm Instructor: Kevin H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Tu 6:00 – 6:55 am Instructor: Ryan W. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 am Instructor: Andrew H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown F 12:15 – 1:10 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown M 12:15 – 1:10 pm Instructor: Nicole H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 pm Instructor: Alvin T. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown Sa 11:15 – 12:10 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Boxing

This class combines traditional boot camp exercises with dynamic boxing movements to improve speed, agility, strength and technique.

Type: Small Group Training Location: Midtown Tu 5:30 – 6:25 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown F 9:30 – 10:25 am Instructor: Andrew H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type: Small Group Training Location: Uptown F 6:15 – 7:10 am Instructor: Joy C. Session: Feb 19 – Apr 2
  • Fee Class
Cardio Dance

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome.

Type: Cardio, Dance Location: Downtown Tu 9:30 – 10:25 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Free for Members
Cardio Dance

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome.

Type: Cardio, Dance Location: Downtown Th 9:30 – 10:25 am Instructor: Marie D. Session: Feb 19 – Apr 2
  • Free for Members
Chair Yoga

Ground your mind and body with chair yoga. Perfect for individuals of all ability and mobility levels, chair yoga combines physical exercise with focused attention and deliberate breathing. In addition to a good stretch, chair yoga will help you feel better, move better, and live better. Intensity level 1

Type: Mind/Body Location: Downtown W 11:15 – 12:00 pm Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Tu 10:00 – 10:25 am Instructor: Lisa B. Session: Feb 19 – Apr 2
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown W 10:30 – 10:55 am Instructor: Carrie C. Session: Feb 19 – Apr 2
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Su 11:30 – 11:55 am Instructor: Renee W. Session: Feb 19 – Apr 2
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown Su 11:45 – 12:10 pm Instructor: Joe E. Session: Feb 19 – Apr 2
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Downtown Tu 6:00 – 6:25 pm Instructor: Jennifer B. Session: Feb 19 – Apr 2
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown F 6:30 – 6:55 pm Instructor: Joe E. Session: Feb 19 – Apr 2
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Sa 11:00 – 11:55 am Instructor: Linda H. Session: Feb 19 – Apr 2
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown Tu 11:30 – 12:25 pm Instructor: Carrie C. Session: Feb 19 – Apr 2
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown Th 11:30 – 12:25 pm Instructor: Carrie C. Session: Feb 19 – Apr 2
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown W 6:30 – 7:25 pm Instructor: Linda H. Session: Feb 19 – Apr 2
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown Sa 8:00 – 8:55 am Instructor: Garrett F. Session: Feb 19 – Apr 2
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown Sa 9:00 – 9:55 am Instructor: Garrett F. Session: Feb 19 – Apr 2
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown M 9:15 – 10:10 am Instructor: Tara D. Session: Feb 19 – Apr 2
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown Th 5:30 – 6:25 pm Instructor: Anne L. Session: Feb 19 – Apr 2
  • Free for Members
Circuit Plus

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels. Plus classes are 90 minutes.

Type: Cardio Location: Midtown M 6:15 – 7:25 pm Instructor: Garrett F., Phoebe S. Session: Feb 19 – Apr 2
  • Free for Members
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Midtown F 8:30 – 9:25 am Instructor: Gayle K. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown Sa 9:00 – 9:55 am Instructor: Mary Ellen L. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown F 9:00 – 9:55 am Instructor: Sharon G. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown Su 9:30 – 10:25 am Instructor: Aliah H., Shelli P. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown M 10:00 – 10:55 am Instructor: Sharon G. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Combo H2O

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Downtown Su 10:00 – 10:55 am Instructor: Donna M., Mary Ellen L. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
CompuTrainer

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

Type: Cardio Location: Midtown M 8:00 – 9:15 am Instructor: Sookie L. Session: Feb 19 – Apr 2
  • Fee Class
CompuTrainer

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

Type: Cardio Location: Midtown Th 12:00 – 1:15 pm Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
CompuTrainer

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

Type: Cardio Location: Midtown W 6:30 – 7:45 pm Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Downtown Th 7:35 – 8:00 am Instructor: Jose L. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown M 8:45 – 9:10 am Instructor: Tara D. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown Su 11:15 – 11:40 am Instructor: Joe E. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown F 5:00 – 5:25 pm Instructor: Ben L. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown M 5:00 – 5:25 pm Instructor: Diana P. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Downtown W 5:00 – 5:25 pm Instructor: Lisa S. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Downtown M 5:00 – 5:25 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown Tu 6:30 – 6:55 pm Instructor: Phoebe H. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit Plus

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown Su 10:00 – 10:45 am Instructor: Renee W. Session: Feb 19 – Apr 2
  • Free for Members
Core Fit Plus

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown Th 10:15 – 10:55 am Instructor: Ronna R. Session: Feb 19 – Apr 2
  • Free for Members
Couch to 5k

This is a distance achievable for anyone! 5k races (3.1 miles) have exploded in popularity. This class is for the true beginners or those who are re-starting your training after an injury. We will utilize a walk/run ratio to progressively build your running endurance. NOW is the time to join your friends and get ready for one of these races.

Type: Cardio, Endurance Sports Location: Midtown Tu 6:30 – 7:25 am Instructor: Sookie L. Session: Feb 19 – Apr 2
  • Fee Class
Cycle Foundations

Step into this beginner-friendly, 45 minute class and learn everything you need to know about indoor cycling: bike fit and set-up, cycling terms, how to use the computer, body form and alignment. You will enjoy a ride customized to your needs as you build the base to move on to other formats.

Type: Cardio Location: Downtown M 5:30 – 6:25 pm Instructor: Loralean J. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown W 6:00 – 6:55 am Instructor: Joe E. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown M 6:00 – 6:55 am Instructor: Lydia D. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Downtown Tu 6:15 – 7:10 am Instructor: Lisa S. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown Th 9:00 – 9:55 am Instructor: Leah H. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown M 9:30 – 10:25 am Instructor: Carrie C. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown Sa 10:30 – 11:25 am Instructor: Sarah J. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown Su 11:00 – 11:55 am Instructor: Andrew W. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown F 5:30 – 6:25 pm Instructor: Joe E. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown Tu 5:30 – 6:25 pm Instructor: Kara S. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown W 6:00 – 6:55 pm Instructor: Brian M. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown M 6:00 – 6:55 pm Instructor: Maria S. Session: Feb 19 – Apr 2
  • Free for Members
Cycle Intervals - Bilingual

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities. Class will be taught in English and Spanish!

Type: Cardio Location: Midtown Sa 9:00 – 9:55 am Instructor: Maria S. Session: Feb 19 – Apr 2
  • Free for Members
Essential Pilates

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Midtown Sa 1:00 – 1:55 pm Instructor: Staff Session: Feb 19 – Apr 2
  • Free for Members
Essential Pilates

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Midtown M 7:30 – 8:25 pm Instructor: Bethann B. Session: Feb 19 – Apr 2
  • Free for Members
Experienced Pilates

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

Type: Mind/Body Location: Uptown Tu 12:30 – 1:25 pm Instructor: Bethann B. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Downtown M 10:00 – 10:55 am Instructor: Bonnie O., Teasha R. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown M 10:00 – 10:55 am Instructor: Bonnie O., Sharon S. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Downtown F 10:00 – 10:55 am Instructor: Shelli P. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown W 10:00 – 10:55 am Instructor: Sharon S., Shelli P. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown F 10:00 – 10:55 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Downtown W 10:00 – 10:55 am Instructor: Judy A. Session: Feb 19 – Apr 2
  • Free for Members
Fit and Tone H2O

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Water Fitness Location: Uptown M 6:30 – 7:30 pm Instructor: Rose B. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Fitness Barre

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

Type: Core Location: Downtown Sa 12:00 – 12:55 pm Instructor: Alejandro A. Session: Feb 19 – Apr 2
  • Free for Members
Fitness Barre

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

Type: Core Location: Uptown Tu 6:30 – 7:15 pm Instructor: Lisa B. Session: Feb 19 – Apr 2
  • Free for Members
Foam Roller

Foam rolling is a technique used to workout “knots” and release soreness or tightness found within your muscles. This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels. - Level 1 intensity

Type: Mind/Body Location: Uptown M 10:30 – 10:55 am Instructor: Carrie C. Session: Feb 19 – Apr 2
  • Free for Members
Gentle Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

Type: Mind/Body Location: Midtown M 10:30 – 11:25 am Instructor: Celia M. Session: Feb 19 – Apr 2
  • Free for Members
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Downtown W 5:30 – 6:25 pm Instructor: Phil S. Session: Feb 19 – Apr 2
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Th 6:00 – 6:55 pm Instructor: Tony M. Session: Feb 19 – Apr 2
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Tu 7:00 – 7:55 pm Instructor: Tony M. Session: Feb 19 – Apr 2
  • Fee Class
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Uptown M 6:15 – 7:10 am Instructor: Adam J. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

 

 

Type: Mind/Body Location: Midtown M 7:00 – 7:55 am Instructor: Russ B. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Downtown F 8:00 – 8:55 am Instructor: Russ B. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Downtown Tu 8:30 – 9:25 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Downtown Th 8:30 – 9:25 am Instructor: Lola P. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Uptown M 9:00 – 9:55 am Instructor: Russ B. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Midtown Tu 9:15 – 10:10 am Instructor: Russ B. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Downtown Su 9:30 – 10:25 am Instructor: Haley L. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Midtown Sa 10:15 – 11:10 am Instructor: Ben L. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

Type: Mind/Body Location: Downtown W 12:05 – 1:00 pm Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Downtown Tu 5:00 – 5:55 pm Instructor: Lola P. Session: Feb 19 – Apr 2
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Downtown M 6:05 – 7:00 pm Instructor: Lola P. Session: Feb 19 – Apr 2
  • Free for Members
Hi Lo

This upbeat, energetic class focuses on the development of cardiovascular strengthening by utilizing a variety of high- and low-impact movements.

Type: Cardio Location: Midtown M 5:30 – 6:25 pm Instructor: Annice M. Session: Feb 19 – Apr 2
  • Free for Members
High Intensity Water Running

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

Type: Endurance Sports, Water Fitness Location: Midtown W 6:30 – 7:15 am Instructor: Sarah L. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
High Intensity Water Running

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

Type: Endurance Sports, Water Fitness Location: Midtown M 11:00 – 11:45 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Uptown Tu 9:30 – 9:55 am Instructor: Lisa B. Session: Feb 19 – Apr 2
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Uptown Su 11:00 – 11:25 am Instructor: Renee W. Session: Feb 19 – Apr 2
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Downtown M 5:30 – 6:00 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Downtown Tu 5:30 – 5:55 pm Instructor: Jennifer B. Session: Feb 19 – Apr 2
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Midtown Tu 7:00 – 7:25 pm Instructor: Phoebe H. Session: Feb 19 – Apr 2
  • Free for Members
HIIT/Chisel

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Chisel: Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Cardio Location: Midtown W 9:15 – 10:10 am Instructor: Garrett F. Session: Feb 19 – Apr 2
  • Free for Members
HIIT/Chisel

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Chisel: Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Cardio Location: Midtown F 9:15 – 10:10 am Instructor: Garrett F. Session: Feb 19 – Apr 2
  • Free for Members
HIIT: Run & Strength

This 30-minute class mixes short bursts of speedy intervals on the treadmill with a dose of hand weight and body weight exercises to blast your muscles and burn fat. This class uses a Rate of Perceived Exertion chart to meet the needs of all abilities on the treadmill and offers different modifiers and weights for strength based exercises. 

Type: Small Group Training Location: Downtown Tu 12:15 – 12:45 pm Instructor: Phil S. Session: Feb 19 – Apr 2
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 9:00 – 9:30 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown M 12:00 – 12:30 pm Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown Tu 8:00 – 8:55 am Instructor: Jenna N. Session: Feb 19 – Apr 2
  • Fee Class
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown M 5:45 – 6:40 pm Instructor: Ahndi F. Session: Feb 19 – Apr 2
  • Fee Class
Hot Yoga Chisel

Take your yoga training to the next level! With the addition of free weights, this heated (90o F) yoga class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity will challenge your endurance, while burning calories and boosting your metabolism. One to two Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel.

*Students should have some prior Yoga experience*

Type: Small Group Training Location: Uptown F 8:00 – 8:55 am Instructor: Chloe St. Session: Feb 19 – Apr 2
  • Fee Class
Hydrotone

Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Intensity level 2

Type: Water Fitness Location: Midtown M 6:30 – 7:25 pm Instructor: Patty M. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Midtown Tu 8:00 – 8:55 am Instructor: Jose L. Session: Feb 19 – Apr 2
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Sa 10:15 – 11:05 am Instructor: Gianna L. Session: Feb 19 – Apr 2
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Su 12:00 – 12:55 pm Instructor: Jess B. Session: Feb 19 – Apr 2
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Downtown Th 12:10 – 1:00 pm Instructor: Jose L. Session: Feb 19 – Apr 2
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Tu 5:30 – 6:25 pm Instructor: Jose L. Session: Feb 19 – Apr 2
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Th 5:45 – 6:40 pm Instructor: Kelsey F. Session: Feb 19 – Apr 2
  • Free for Members
INSANITY Express

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Downtown Th 7:00 – 7:30 am Instructor: Jose L. Session: Feb 19 – Apr 2
  • Free for Members
Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 pm Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 am Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown F 6:00 – 6:55 am Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown M 6:00 – 6:55 pm Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Mat Pilates Essential

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Downtown F 6:30 – 7:25 am Instructor: Amy H. Session: Feb 19 – Apr 2
  • Free for Members
Mat Pilates Essential

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Uptown Th 9:00 – 9:55 am Instructor: Tresa S. Session: Feb 19 – Apr 2
  • Free for Members
Mat Pilates Experienced

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

Type: Mind/Body Location: Midtown W 10:30 – 11:25 am Instructor: Kelli K. Session: Feb 19 – Apr 2
  • Free for Members
Mat Pilates with Props

Mat Pilates with Props is an experienced level class utilizing the foam roller, balls or other small props for adding stability, challenge and fun to the traditional Pilates class.

Type: Mind/Body Location: Midtown F 10:30 – 11:25 am Instructor: Kelli K. Session: Feb 19 – Apr 2
  • Free for Members
Meditation

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice. Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

Type: Mind/Body Location: Midtown Tu 10:30 – 11:00 am Instructor: Deanna R. Session: Feb 19 – Apr 2
  • Free for Members
MS Yoga

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

Type: Mind/Body Location: Uptown Th 12:00 – 12:55 pm Instructor: Celia M. Session: Feb 19 – Apr 2
  • Free for Members
MS Yoga

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

Type: Mind/Body Location: Uptown Tu 12:00 – 12:55 pm Instructor: Celia M. Session: Feb 19 – Apr 2
  • Free for Members
NEW! Boot Camp: Interval Cardio and Strength

Get that heart rate up and build up muscle strength at Interval Cardio and Strength! This high intensity workout focuses aimed at increasing your metabolic rate, strength, reactive power, endurance and cardio efficiency. We will use plyometric, resistance, and endurance exercises aimed at maximizing your strength, cardio endurance and efficiency.

Type: Small Group Training Location: Uptown M 7:30 – 8:25 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
NEW! Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown Sa 8:00 – 8:55 am Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
NEW! HIIT: TRX & Strength

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength and build cardiovascular fitness. Quick and convenient, HIIT TRX uses the TRX suspension training system along with various weights to get your heart rate up and maximize your calorie burn.

Type: Small Group Training Location: Downtown Th 9:00 – 9:30 am Instructor: Phil S. Session: Feb 19 – Apr 2
  • Fee Class
NEW! Kettlebell: TRX Fusion

Push yourself to the limits with a TRX and Kettlebell fusion workout. This total body workout utilizes compound and explosive movements to increase muscle endurance, strength, and power. Using kettlebells and TRXs this workout will help you take your training to the next level- no matter where you are starting from.

Type: Small Group Training Location: Uptown Tu 6:00 – 6:55 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
NIA

NIA is a sensory-based movement practice empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Beginners and highly fit athletes alike can adapt NIA to meet their needs by choosing from three intensity levels.

Type: Cardio, Mind/Body Location: Downtown Th 6:30 – 7:30 pm Instructor: Andrea W. Session: Feb 19 – Apr 2
  • Free for Members
NIA

NIA is a sensory-based movement practice empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Beginners and highly fit athletes alike can adapt NIA to meet their needs by choosing from three intensity levels.

Type: Cardio, Mind/Body Location: Downtown M 7:15 – 8:10 pm Instructor: Rachel B. Session: Feb 19 – Apr 2
  • Free for Members
On Track: Treadmill Training

Are you tired of running but not getting anywhere? The treadmill will no longer be the “dreadmill” when you work out in this class! This class teaches new treadmill techniques to avoid plateaus and injury and instead start seeing results.

Type: Cardio, Endurance Sports, Small Group Training Location: Midtown M 6:30 – 7:25 am Instructor: Sookie L. Session: Feb 19 – Apr 2
  • Fee Class
Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type: Small Group Training Location: Midtown Th 12:30 – 1:25 pm Instructor: Bethann B. Session: Feb 19 – Apr 2
  • Fee Class
PiYo

PiYo combines the muscle sculpting and core strengthening benefits of Pilates-based movement with the tranquility and focus of Yoga. The pace is a steady flow of postures, exercise and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

Type: Mind/Body Location: Downtown M 6:30 – 7:25 am Instructor: Amy H. Session: Feb 19 – Apr 2
  • Free for Members
PiYo

PiYo combines the muscle sculpting and core strengthening benefits of Pilates-based movement with the tranquility and focus of Yoga. The pace is a steady flow of postures, exercise and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

Type: Mind/Body Location: Midtown W 5:00 – 5:55 pm Instructor: Theresa C. Session: Feb 19 – Apr 2
  • Free for Members
Power Yoga

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 55 minutes

Type: Senior/SilverSneakers Location: Downtown W 8:30 – 9:45 am Instructor: Judy A. Session: Feb 19 – Apr 2
  • Free for Members
Power Yoga Plus

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

Type: Mind/Body Location: Midtown Sa 11:30 – 12:45 pm Instructor: Ben L. Session: Feb 19 – Apr 2
  • Free for Members
Power Yoga Plus

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

Type: Mind/Body Location: Midtown Th 4:00 – 5:10 pm Instructor: Ben L. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Tu 6:00 – 7:00 am Instructor: Leah L. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Th 6:00 – 7:00 am Instructor: Kate C. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Th 6:15 – 7:15 am Instructor: Meredith L. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 6:15 – 7:15 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown F 8:30 – 9:30 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Sa 8:30 – 9:30 am Instructor: Bonnie J., Kate C. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown M 8:30 – 9:30 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Sa 9:00 – 10:00 am Instructor: Kim K. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Su 9:00 – 10:00 am Instructor: Anne L., Suzanne K. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 11:00 – 12:00 pm Instructor: Diana P. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Th 11:00 – 12:00 pm Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown F 5:30 – 6:25 pm Instructor: Amy H. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 5:30 – 6:30 pm Instructor: Jen K. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Th 5:30 – 6:30 pm Instructor: Jann D. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Downtown Th 5:30 – 6:25 pm Instructor: Amy H. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Tu 6:00 – 7:00 pm Instructor: Jann D., Sarah J. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown M 6:15 – 7:15 pm Instructor: Sarah J. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown M 6:30 – 7:30 pm Instructor: Mary W. Session: Feb 19 – Apr 2
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown W 6:30 – 7:25 pm Instructor: Bonnie J. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown Th 8:00 – 8:55 am Instructor: Tara D. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown Th 9:15 – 10:10 am Instructor: Diana P. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown Su 9:30 – 10:25 am Instructor: Sara S. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown F 11:30 – 12:25 pm Instructor: Theresa C. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown W 11:30 – 12:25 pm Instructor: Jen B. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown M 11:30 – 12:25 pm Instructor: Tara D. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Downtown Tu 12:15 – 1:10 pm Instructor: Tara D. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown M 5:30 – 6:30 pm Instructor: Diana P. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown W 5:30 – 6:25 pm Instructor: Sarah S. Session: Feb 19 – Apr 2
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown Th 6:30 – 7:25 pm Instructor: Anne L. Session: Feb 19 – Apr 2
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal.

Type: Mind/Body Location: Downtown Sa 10:45 – 11:45 am Instructor: Alejandro A. Session: Feb 19 – Apr 2
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

Type: Mind/Body Location: Uptown Su 12:45 – 2:00 pm Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

Type: Mind/Body Location: Midtown Su 4:00 – 5:15 pm Instructor: Dawn C. Session: Feb 19 – Apr 2
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

Type: Mind/Body Location: Downtown W 6:05 – 7:00 pm Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Running Intervals

Working on form, speed and pacing are the best ways to become a faster runner and to keep running interesting. Add these to your running regime by attending our free, drop-in classes and get the added benefit of camaraderie while running. All paces are welcome. No registration required.

Type: Cardio, Endurance Sports Location: Midtown Th 7:00 – 7:55 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Free for Members
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Midtown W 8:30 – 9:25 am Instructor: Gayle K. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Midtown M 8:30 – 9:25 am Instructor: Alissa H. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Midtown Th 9:00 – 9:55 am Instructor: Alissa H. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Uptown F 11:00 – 11:55 am Instructor: Beth N. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Uptown W 11:00 – 11:55 am Instructor: Sharon G. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Downtown M 6:00 – 6:55 pm Instructor: Donna M. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown M 8:30 – 9:25 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown Th 8:30 – 9:25 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Downtown Tu 11:00 – 11:55 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Fee Class
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Th 9:30 – 10:15 am Instructor: Sharon S., Shelley P. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Tu 9:30 – 10:15 am Instructor: Maureen P., Theresa C. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Tu 10:30 – 11:15 am Instructor: Maureen P., Theresa C. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Th 10:30 – 11:15 am Instructor: Jennifer B., Sharon S. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Uptown Th 9:30 – 10:15 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Uptown Tu 9:30 – 10:15 am Instructor: Shelli P. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown M 9:45 – 10:30 am Instructor: Jennifer B. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown W 10:30 – 11:15 am Instructor: Bonnie O., Jennifer B. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown M 10:45 – 11:30 am Instructor: Jennifer B. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Downtown Tu 10:45 – 11:30 am Instructor: Marie D. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Downtown Th 10:45 – 11:30 am Instructor: Lola P. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown F 10:45 – 11:30 am Instructor: Jen B. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Splash

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment.

Type: Senior/SilverSneakers, Water Fitness Location: Downtown Tu 9:30 – 10:25 am Instructor: Lola P. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
SilverSneakers Splash

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment.

Type: Senior/SilverSneakers, Water Fitness Location: Downtown Th 9:30 – 10:25 am Instructor: Lola P. Session: Feb 19 – Apr 2
  • Free for Members
  • Water Fitness Class
SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type: Mind/Body Location: Midtown Tu 10:30 – 11:15 am Instructor: Russ B. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type: Mind/Body Location: Midtown Th 10:30 – 11:15 am Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type: Mind/Body Location: Downtown M 11:15 – 12:00 pm Instructor: Bonnie O., Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Step Plus

This class emphasizes intermediate stepping techniques, muscle conditioning through callisthenic work and a final stretch. Callisthenic work (last 15 minutes of class) is optional. All fitness levels welcome.

Type: Cardio Location: Uptown F 9:30 – 10:45 am Instructor: Diana P. Session: Feb 19 – Apr 2
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Midtown Su 10:00 – 10:55 am Instructor: Joe E. Session: Feb 19 – Apr 2
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Downtown Th 5:30 – 6:25 pm Instructor: Loralean J. Session: Feb 19 – Apr 2
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Midtown Th 5:30 – 6:25 pm Instructor: Andrew W. Session: Feb 19 – Apr 2
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Uptown Th 6:15 – 7:10 pm Instructor: Chloe S. Session: Feb 19 – Apr 2
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Cardio Location: Downtown W 6:30 – 7:25 am Instructor: Colette I. Session: Feb 19 – Apr 2
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown Th 11:00 – 11:55 am Instructor: Celia M. Session: Feb 19 – Apr 2
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown Tu 11:00 – 11:55 am Instructor: Lisa B. Session: Feb 19 – Apr 2
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown F 11:00 – 11:55 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown M 11:00 – 11:55 am Instructor: Linda H. Session: Feb 19 – Apr 2
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Midtown F 6:00 – 6:55 am Instructor: Brooke D.R. Session: Feb 19 – Apr 2
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Downtown Th 6:30 – 7:25 am Instructor: Lisa S. Session: Feb 19 – Apr 2
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Uptown W 9:30 – 10:25 am Instructor: Carrie C. Session: Feb 19 – Apr 2
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Uptown M 5:45 – 6:40 pm Instructor: Kara S. Session: Feb 19 – Apr 2
  • Free for Members
Triple Threat Cycle Plus

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome. A step up from regular Triple Threat Cycle class.

Type: Cardio Location: Uptown Sa 8:15 – 9:30 am Instructor: Lisa B. Session: Feb 19 – Apr 2
  • Free for Members
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Midtown Th 5:30 – 6:25 pm Instructor: Ben L. Session: Feb 19 – Apr 2
  • Fee Class
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
Turbo Kick®

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

Type: Cardio Location: Midtown F 4:00 – 4:55 pm Instructor: Sara S. Session: Feb 19 – Apr 2
  • Free for Members
Turbo Step

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome.

Type: Cardio Location: Uptown Sa 10:00 – 10:45 am Instructor: Linda H. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown Tu 6:00 – 6:55 am Instructor: Bess N. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown W 7:00 – 7:55 am Instructor: Jenna T. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown F 7:00 – 7:55 am Instructor: Michelle S. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Su 8:30 – 9:25 am Instructor: Ahndi F. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Sa 9:00 – 9:55 am Instructor: Dawn C. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Type: Mind/Body Location: Midtown Th 9:15 – 10:10 am Instructor: Celia M. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Downtown Su 10:30 – 11:25 am Instructor: Haley L. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Downtown F 11:00 – 11:55 am Instructor: Judy A. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown M 12:00 – 12:55 pm Instructor: Renee W. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown W 4:00 – 4:55 pm Instructor: Renee W. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Su 4:00 – 4:55 pm Instructor: Kristin D. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Downtown W 5:00 – 6:00 pm Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown F 5:30 – 6:25 pm Instructor: Ben L. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown M 6:45 – 7:40 pm Instructor: Deanna R. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown W 7:30 – 8:25 pm Instructor: Jenna T. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga - Bilingual

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Class will be taught in English and Spanish!

Class Length: 55 minutes

Type: Mind/Body Location: Midtown M 5:00 – 5:55 pm Instructor: Suzanne S. Session: Feb 19 – Apr 2
  • Free for Members
Vinyasa Yoga Plus

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Type: Mind/Body Location: Midtown W 7:30 – 8:45 pm Instructor: Michelle S. Session: Feb 19 – Apr 2
  • Free for Members
Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Downtown M 4:00 – 4:55 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Fee Class
Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Midtown Th 6:30 – 7:25 pm Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
World Dance

Dance and move to a fusion of world beats. All fitness and experience levels welcome. Intensity level 2.

Type: Dance Location: Midtown W 6:00 – 6:55 pm Instructor: Mehdi K. Session: Feb 19 – Apr 2
  • Free for Members
Yoga Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Downtown M 12:30 – 1:25 pm Instructor: Natalie J. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Downtown Sa 9:30 – 10:25 am Instructor: Colette I. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Midtown Sa 9:45 – 10:40 am Instructor: Maggie M. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Uptown Sa 12:00 – 12:55 pm Instructor: Jennifer S. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Dance Location: Midtown Su 5:30 – 6:25 pm Instructor: Tania M. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Dance Location: Midtown Tu 5:30 – 6:25 pm Instructor: Tania M. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Downtown Tu 6:15 – 7:10 pm Instructor: Colette I. Session: Feb 19 – Apr 2
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Midtown Th 6:45 – 7:40 pm Instructor: Laura L., Tyler S. Session: Feb 19 – Apr 2
  • Free for Members
Zumba Gold

Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. come ready to sweat and prepare to leave empowered and feeling strong! Intensity level - 1

Type: Cardio, Dance Location: Downtown M 9:00 – 9:45 am Instructor: Teasha R. Session: Feb 19 – Apr 2
  • Free for Members