ywca Minneapolis

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown M 12:15 – 1:10 pm Instructor: Mary S. Session: Sep 17 – Oct 29
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Downtown W 5:15 – 6:10 pm Instructor: Ramona V. Session: Sep 17 – Oct 29
  • Fee Class
HIIT: Run & Strength

This 30-minute class mixes short bursts of speedy intervals on the treadmill with a dose of hand weight and body weight exercises to blast your muscles and burn fat. This class uses a Rate of Perceived Exertion chart to meet the needs of all abilities on the treadmill and offers different modifiers and weights for strength based exercises. 

Type: Small Group Training Location: Downtown Tu 12:15 – 12:45 pm Instructor: Phil S. Session: Sep 17 – Oct 29
  • Fee Class
HIIT: TRX/Variety

HIIT: TRX/Variety is an intense, no frills and fast-paced workout unlike any other. Each class will run you through a series of cardio, stability, strength and core-training exercises, utilizing free weights and TRX suspension straps. This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown F 12:15 – 12:45 pm Instructor: Ramona V. Session: Sep 17 – Oct 29
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Downtown Tu 11:00 – 11:55 am Instructor: Bonnie O. Session: Sep 17 – Oct 29
  • Fee Class
Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Downtown M 4:00 – 4:55 pm Instructor: Ramona V. Session: Sep 17 – Oct 29
  • Fee Class