ywca Minneapolis

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Free for MembersFee Class Free for MembersFree for Members Water Fitness ClassWater Fitness Class Youth Fitness ClassYouth Fitness

Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown M 12:15 – 1:10 pm Instructor: Phil S. Session: Jan 7 – Feb 18
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown F 12:15 – 1:10 pm Instructor: Ryan W. Session: Jan 7 – Feb 18
  • Fee Class
HIIT: Run & Strength

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT TRX uses the TRX suspension training system to get your heart rate up and maximize your calorie burn.

Type: Small Group Training Location: Downtown Tu 12:15 – 12:45 pm Instructor: Phil S. Session: Jan 7 – Feb 18
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Downtown Tu 11:00 – 11:55 am Instructor: Bonnie O. Session: Jan 7 – Feb 18
  • Fee Class