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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Aqua Blast

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

Type: Water Fitness Location: Midtown F 6:30 – 7:25 am Instructor: Allisa M. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Aqua Blast

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

Type: Water Fitness Location: Midtown M 6:30 – 7:25 am Instructor: Brian Z. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Midtown W 6:30 – 7:25 pm Instructor: Kelli K. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Tu 6:00 – 6:55 am Instructor: Ryan W. Session: May 29 – Jun 25
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 am Instructor: Andrew H. Session: May 29 – Jun 25
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Tu 6:00 – 6:55 am Instructor: Ryan W. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 am Instructor: Andrew H. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 5:30 – 6:25 pm Instructor: Alvin T. Session: May 29 – Jun 25
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 5:30 – 6:25 pm Instructor: Alvin T. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp: Boxing

This class combines traditional boot camp exercises with dynamic boxing movements to improve speed, agility, strength and technique.

Type: Small Group Training Location: Midtown Tu 5:30 – 6:25 pm Instructor: Ramona V. Session: May 29 – Jun 25
  • Fee Class
Boot Camp: Boxing

This class combines traditional boot camp exercises with dynamic boxing movements to improve speed, agility, strength and technique.

Type: Small Group Training Location: Midtown Tu 5:30 – 6:25 pm Instructor: Ramona V. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown F 9:30 – 10:25 am Instructor: Andrew H. Session: May 29 – Jun 25
  • Fee Class
Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown F 9:30 – 10:25 am Instructor: Andrew H. Session: Jun 25 – Aug 6
  • Fee Class
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown Su 11:45 – 12:10 pm Instructor: Joe E. Session: May 29 – Jun 25
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown Th 11:30 – 12:25 pm Instructor: Carrie C. Session: May 29 – Jun 25
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Midtown Tu 11:30 – 12:25 pm Instructor: Carrie C. Session: May 29 – Jun 25
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown Sa 8:00 – 8:55 am Instructor: Garrett F. Session: May 29 – Jun 25
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown Sa 9:00 – 9:55 am Instructor: Garrett F. Session: May 29 – Jun 25
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown M 9:15 – 10:10 am Instructor: Tara D. Session: May 29 – Jun 25
  • Free for Members
Circuit

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

Type: Cardio Location: Midtown Th 5:30 – 6:25 pm Instructor: Anne L. Session: May 29 – Jun 25
  • Free for Members
Circuit Plus

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels. Plus classes are 90 minutes.

Type: Cardio Location: Midtown M 6:15 – 7:25 pm Instructor: Garrett F., Phoebe S. Session: May 29 – Jun 25
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown M 8:45 – 9:10 am Instructor: Tara D. Session: May 29 – Jun 25
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown Su 11:15 – 11:40 am Instructor: Joe E. Session: May 29 – Jun 25
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown F 5:00 – 5:25 pm Instructor: Ben L. Session: May 29 – Jun 25
  • Free for Members
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Midtown Tu 6:30 – 6:55 pm Instructor: Annice M. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown M 6:00 – 6:55 am Instructor: Lydia D. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown W 6:00 – 6:55 am Instructor: Joe E. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown Th 9:00 – 9:55 am Instructor: Leah H. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown Tu 5:30 – 6:25 pm Instructor: Kara S. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Midtown M 6:00 – 6:55 pm Instructor: Maria S. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals - Bilingual

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities. Class will be taught in English and Spanish!

Type: Cardio Location: Midtown Sa 9:00 – 9:55 am Instructor: Maria S. Session: May 29 – Jun 25
  • Free for Members
Endurance Sports: Recovery

Work to prevent injuries, or help recover from current injuries, in this calm, 30-minute workout. We will utilize a variety of gentle stretches to target all major muscles as well as incorporate mobility exercises to keep your joints healthy. Equipment used may include foam rollers, massage rollers and stretching straps. Stretching keeps your muscles loose and pliable to help prevent injuries, with added blood flow to help your body recover faster. Whether you are an athlete in your off-season or staying healthy for a current season, this class is perfect for all ability levels.

Type: Endurance Sports, Small Group Training Location: Midtown M 7:00 – 7:30 am Instructor: Sookie L. Session: May 29 – Jun 25
  • Fee Class
Endurance Sports: Recovery

Work to prevent injuries, or help recover from current injuries, in this calm, 30-minute workout. We will utilize a variety of gentle stretches to target all major muscles as well as incorporate mobility exercises to keep your joints healthy. Equipment used may include foam rollers, massage rollers and stretching straps. Stretching keeps your muscles loose and pliable to help prevent injuries, with added blood flow to help your body recover faster. Whether you are an athlete in your off-season or staying healthy for a current season, this class is perfect for all ability levels.

Type: Endurance Sports, Small Group Training Location: Midtown M 7:00 – 7:30 am Instructor: Sookie L. Session: Jun 25 – Aug 6
  • Fee Class
Endurance Sports: Recovery

Work to prevent injuries, or help recover from current injuries, in this calm, 30-minute workout. We will utilize a variety of gentle stretches to target all major muscles as well as incorporate mobility exercises to keep your joints healthy. Equipment used may include foam rollers, massage rollers and stretching straps. Stretching keeps your muscles loose and pliable to help prevent injuries, with added blood flow to help your body recover faster. Whether you are an athlete in your off-season or staying healthy for a current season, this class is perfect for all ability levels.

Type: Endurance Sports, Small Group Training Location: Midtown F 1:00 – 1:30 pm Instructor: Rachael W. Session: May 29 – Jun 25
  • Fee Class
Endurance Sports: Recovery

Work to prevent injuries, or help recover from current injuries, in this calm, 30-minute workout. We will utilize a variety of gentle stretches to target all major muscles as well as incorporate mobility exercises to keep your joints healthy. Equipment used may include foam rollers, massage rollers and stretching straps. Stretching keeps your muscles loose and pliable to help prevent injuries, with added blood flow to help your body recover faster. Whether you are an athlete in your off-season or staying healthy for a current season, this class is perfect for all ability levels.

Type: Endurance Sports, Small Group Training Location: Midtown F 1:00 – 1:30 pm Instructor: Rachael W. Session: Jun 25 – Aug 6
  • Fee Class
Essential Pilates

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Midtown M 7:30 – 8:25 pm Instructor: Bethann B. Session: May 29 – Jun 25
  • Free for Members
Gentle Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

Type: Mind/Body Location: Midtown M 10:30 – 11:25 am Instructor: Celia M. Session: May 29 – Jun 25
  • Free for Members
Hatha Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

 

 

Type: Mind/Body Location: Midtown M 7:00 – 7:55 am Instructor: Russ B. Session: May 29 – Jun 25
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Midtown Tu 9:15 – 10:10 am Instructor: Russ B. Session: May 29 – Jun 25
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Midtown Sa 10:15 – 11:10 am Instructor: Ben L. Session: May 29 – Jun 25
  • Free for Members
Hi Lo

This upbeat, energetic class focuses on the development of cardiovascular strengthening by utilizing a variety of high- and low-impact movements.

Type: Cardio Location: Midtown M 5:30 – 6:25 pm Instructor: Annice M. Session: May 29 – Jun 25
  • Free for Members
High Intensity Water Running

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

Type: Endurance Sports, Water Fitness Location: Midtown W 6:30 – 7:15 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
High Intensity Water Running

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

Type: Endurance Sports, Water Fitness Location: Midtown M 11:00 – 11:45 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Midtown Tu 7:00 – 7:25 pm Instructor: Annice M. Session: May 29 – Jun 25
  • Free for Members
HIIT/Chisel

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Chisel: Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Cardio Location: Midtown W 9:15 – 10:10 am Instructor: Garrett F. Session: May 29 – Jun 25
  • Free for Members
HIIT/Chisel

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Chisel: Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Cardio Location: Midtown F 9:15 – 10:10 am Instructor: Garrett F. Session: May 29 – Jun 25
  • Free for Members
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 9:00 – 9:30 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 9:00 – 9:30 am Instructor: Laurie G. Session: Jun 25 – Aug 6
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown M 12:00 – 12:30 pm Instructor: Laurie G. Session: May 29 – Jun 25
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown M 12:00 – 12:30 pm Instructor: Laurie G. Session: Jun 25 – Aug 6
  • Fee Class
Hydrotone

Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Intensity level 2

Type: Water Fitness Location: Midtown M 6:30 – 7:25 pm Instructor: Patty M. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Midtown Tu 8:00 – 8:55 am Instructor: Jose L. Session: May 29 – Jun 25
  • Free for Members
Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 pm Instructor: Yolanda W. Session: May 29 – Jun 25
  • Fee Class
Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 pm Instructor: Yolanda W. Session: Jun 25 – Aug 6
  • Fee Class
Kettlebell: Calisthenics Fusion

Gain muscle strength while toning up and slimming down. This combination of kettlebell and body weight exercises is sure to give you an amazing workout. Come ready to sweat and don’t forget the water bottle!

Type: Small Group Training Location: Midtown Sa 10:00 – 10:55 am Instructor: Ryan W. Session: Jun 25 – Aug 6
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 am Instructor: Yolanda W. Session: May 29 – Jun 25
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown F 6:00 – 6:55 am Instructor: Yolanda W. Session: May 29 – Jun 25
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 am Instructor: Yolanda W. Session: Jun 25 – Aug 6
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown F 6:00 – 6:55 am Instructor: Yolanda W. Session: Jun 25 – Aug 6
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown M 6:00 – 6:55 pm Instructor: Yolanda W. Session: May 29 – Jun 25
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown M 6:00 – 6:55 pm Instructor: Yolanda W. Session: Jun 25 – Aug 6
  • Fee Class
Mat Pilates Experienced

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

Type: Mind/Body Location: Midtown W 10:30 – 11:25 am Instructor: Kelli K. Session: May 29 – Jun 25
  • Free for Members
Mat Pilates with Props

Mat Pilates with Props is an experienced level class utilizing the foam roller, balls or other small props for adding stability, challenge and fun to the traditional Pilates class.

Type: Mind/Body Location: Midtown F 10:30 – 11:25 am Instructor: Kelli K. Session: May 29 – Jun 25
  • Free for Members
Meditation

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice. Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

Type: Mind/Body Location: Midtown Tu 10:30 – 11:15 am Instructor: Deanna R. Session: May 29 – Jun 25
  • Free for Members
NEW! Kettlebell: Calisthenics Fusion

Gain muscle strength while toning up and slimming down. This combination of kettlebell and body weight exercises is sure to give you an amazing workout. Come ready to sweat and don’t forget the water bottle!

Type: Small Group Training Location: Midtown Sa 10:00 – 10:55 am Instructor: Ryan W. Session: May 29 – Jun 25
  • Fee Class
NEW! Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type: Prime Time Location: Midtown M 4:00 – 4:55 pm Instructor: Theresa C. Session: Jun 25 – Aug 6
  • Fee Class
Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type: Small Group Training Location: Midtown Th 12:30 – 1:25 pm Instructor: Bethann B. Session: May 29 – Jun 25
  • Fee Class
Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type: Small Group Training Location: Midtown Th 12:30 – 1:25 pm Instructor: Bethann B. Session: Jun 25 – Aug 6
  • Fee Class
PiYo

PiYo combines the muscle sculpting and core strengthening benefits of Pilates-based movement with the tranquility and focus of Yoga. The pace is a steady flow of postures, exercise and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

Type: Mind/Body Location: Midtown W 5:00 – 5:55 pm Instructor: Theresa C. Session: May 29 – Jun 25
  • Free for Members
Power Yoga Plus

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

Type: Mind/Body Location: Midtown Sa 11:30 – 12:45 pm Instructor: Ben L. Session: May 29 – Jun 25
  • Free for Members
Power Yoga Plus

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

Type: Mind/Body Location: Midtown Th 4:00 – 5:10 pm Instructor: Ben L. Session: May 29 – Jun 25
  • Free for Members
Prime Time B.A.S.E.

This B.A.S.E. (Balance, Agility, Stamina, Energy) class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength.

Type: Prime Time Location: Midtown M 11:30 – 12:25 pm Instructor: Maureen P. Session: May 29 – Jun 25
  • Fee Class
Prime Time B.A.S.E.

This B.A.S.E. (Balance, Agility, Stamina, Energy) class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength.

Type: Prime Time Location: Midtown M 11:30 – 12:25 pm Instructor: Maureen P. Session: Jun 25 – Aug 6
  • Fee Class
Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type: Prime Time Location: Midtown Th 3:00 – 3:55 pm Instructor: Theresa C. Session: May 29 – Jun 25
  • Fee Class
Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type: Prime Time Location: Midtown W 4:00 – 4:55 pm Instructor: Theresa C. Session: May 29 – Jun 25
  • Fee Class
Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type: Prime Time Location: Midtown W 4:00 – 4:55 pm Instructor: Theresa C. Session: Jun 25 – Aug 6
  • Fee Class
Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type: Prime Time Location: Midtown F 9:45 – 10:40 am Instructor: Theresa C. Session: May 29 – Jun 25
  • Fee Class
Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type: Prime Time Location: Midtown F 9:45 – 10:40 am Instructor: Theresa C. Session: Jun 25 – Aug 6
  • Fee Class
Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type: Prime Time Location: Midtown Tu 12:30 – 1:25 pm Instructor: Maureen P. Session: Jun 25 – Aug 6
  • Fee Class
Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type: Prime Time Location: Midtown Tu 4:00 – 4:55 pm Instructor: Maureen P. Session: May 29 – Jun 25
  • Fee Class
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Tu 6:00 – 7:00 am Instructor: Kate C. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Th 6:00 – 7:00 am Instructor: Kate C. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown M 8:30 – 9:30 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown F 8:30 – 9:30 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Sa 8:30 – 9:30 am Instructor: Bonnie J., Kate C. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Th 5:30 – 6:30 pm Instructor: Jann D. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown Tu 6:00 – 7:00 pm Instructor: Jann D., Leah L. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown M 6:30 – 7:30 pm Instructor: Mary W. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Midtown W 6:30 – 7:25 pm Instructor: Bonnie J. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown Th 8:00 – 8:55 am Instructor: Tara D. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown Su 9:30 – 10:25 am Instructor: Sara S. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown M 11:30 – 12:25 pm Instructor: Anne L. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown F 11:30 – 12:25 pm Instructor: Theresa C. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown W 11:30 – 12:25 pm Instructor: Jen B. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Midtown Th 6:30 – 7:25 pm Instructor: Anne L. Session: May 29 – Jun 25
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

Type: Mind/Body Location: Midtown Su 4:00 – 5:15 pm Instructor: Bess N. Session: May 29 – Jun 25
  • Free for Members
Running Intervals

Working on form, speed and pacing are the best ways to become a faster runner and to keep running interesting. Add these to your running regime by attending our free, drop-in classes and get the added benefit of camaraderie while running. All paces are welcome. No registration required.

Type: Cardio, Endurance Sports Location: Midtown Th 7:00 – 7:55 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Free for Members
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Midtown M 8:30 – 9:25 am Instructor: Allisa M. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Midtown F 8:30 – 9:25 am Instructor: Jann D. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Midtown Th 9:00 – 9:55 am Instructor: Allisa M. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Th 9:30 – 10:15 am Instructor: Sharon S., Shelley P. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Tu 9:30 – 10:15 am Instructor: Maureen P., Theresa C. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Th 10:30 – 11:15 am Instructor: Jennifer B., Sharon S. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Tu 10:30 – 11:15 am Instructor: Maureen P., Theresa C. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Tu 11:30 – 12:15 pm Instructor: Theresa C. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Cardio

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

Type: Cardio, Senior/SilverSneakers Location: Midtown Th 11:30 – 12:15 pm Instructor: Jen B. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown M 9:45 – 10:30 am Instructor: Jennifer B. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown W 10:30 – 11:15 am Instructor: Bonnie O., Jennifer B. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown M 10:45 – 11:30 am Instructor: Jennifer B. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Midtown F 10:45 – 11:30 am Instructor: Jen B. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type: Mind/Body Location: Midtown Tu 10:30 – 11:15 am Instructor: Russ B. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type: Mind/Body Location: Midtown Th 10:30 – 11:15 am Instructor: Natalie J. Session: May 29 – Jun 25
  • Free for Members
Strength for Endurance Athletes

Cross-training is the key to preventing injuries and improving your race performance. This class is for new and experienced endurance athletes looking to build strength and increase their endurance. Participants will perform exercises to strengthen the core, improve flexibility and boost power.

Type: Endurance Sports, Small Group Training Location: Midtown Tu 7:30 – 8:25 am Instructor: Rachael W. Session: May 29 – Jun 25
  • Fee Class
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Midtown Su 10:00 – 10:55 am Instructor: Joe E. Session: May 29 – Jun 25
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Midtown Th 5:30 – 6:25 pm Instructor: Andrew W. Session: May 29 – Jun 25
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Midtown F 6:00 – 6:55 am Instructor: Brooke D.R. Session: May 29 – Jun 25
  • Free for Members
Turbo Kick®

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

Type: Cardio Location: Midtown F 4:00 – 4:55 pm Instructor: Sara S. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown Tu 6:00 – 6:55 am Instructor: Bess N. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown W 7:00 – 7:55 am Instructor: Jenna T. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown F 7:00 – 7:55 am Instructor: Michelle S. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Type: Mind/Body Location: Midtown Th 9:15 – 10:10 am Instructor: Celia M. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Class will be taught in English and Spanish!

Class Length: 55 minutes

Type: Mind/Body Location: Midtown M 5:00 – 5:55 pm Instructor: Bess N. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Midtown F 5:30 – 6:25 pm Instructor: Ben L. Session: May 29 – Jun 25
  • Free for Members
World Dance

Dance and move to a fusion of world beats. All fitness and experience levels welcome. Intensity level 2.

Type: Dance Location: Midtown W 6:00 – 6:55 pm Instructor: Mehdi K. Session: May 29 – Jun 25
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Midtown Sa 9:45 – 10:40 am Instructor: Maggie M. Session: May 29 – Jun 25
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Dance Location: Midtown Su 5:30 – 6:25 pm Instructor: Tania M. Session: May 29 – Jun 25
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Dance Location: Midtown Tu 5:30 – 6:25 pm Instructor: Tania M. Session: May 29 – Jun 25
  • Free for Members
Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Midtown Th 6:45 – 7:40 pm Instructor: Laura L., Tyler S. Session: May 29 – Jun 25
  • Free for Members