ywca Minneapolis

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Uptown Th 10:30 – 11:25 am Instructor: Aliah H. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Uptown Tu 10:30 – 11:25 am Instructor: Beth N. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Ballet Barre Plus

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

Type: Dance, Strength Training Location: Uptown Su 1:00 – 2:15 pm Instructor: Maria F. Session: Nov 6 – Jan 1
  • Free for Members
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown W 11:00 – 12:00 pm Instructor: Diana P. Session: Oct 30 – Dec 11
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Su 11:15 – 12:15 pm Instructor: Diana P., Pat M. Session: Oct 30 – Dec 11
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown F 12:00 – 1:00 pm Instructor: Pat M. Session: Oct 30 – Dec 11
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Tu 6:00 – 7:00 pm Instructor: Kevin H. Session: Oct 30 – Dec 11
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Th 7:00 – 8:00 pm Instructor: Kevin H. Session: Oct 30 – Dec 11
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Uptown Tu 6:30 – 7:25 pm Instructor: Dillon A. Session: Oct 30 – Dec 11
  • Fee Class
CANCELED: Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Th 11:00 – 12:00 pm Instructor: Bonnie O. Session: Nov 6 – Jan 1
  • Free for Members
CANCELED: SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Uptown Th 9:30 – 10:15 am Instructor: Bonnie O. Session: Nov 6 – Jan 1
  • Free for Members
CANCELED: Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Uptown Th 6:15 – 7:10 pm Instructor: Chloe S. Session: Nov 6 – Jan 1
  • Free for Members
Cardio Kick

A power-packed athletic workout utilizing traditional boxing moves and kickboxing techniques for aerobic training.

Type: Cardio Location: Uptown Su 12:00 – 12:55 pm Instructor: Lisa W. Session: Nov 6 – Jan 1
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Tu 10:00 – 10:25 am Instructor: Lisa B. Session: Nov 6 – Jan 1
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Su 11:30 – 11:55 am Instructor: Renee W. Session: Nov 6 – Jan 1
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Sa 11:00 – 11:55 am Instructor: Linda H. Session: Nov 6 – Jan 1
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown W 6:30 – 7:25 pm Instructor: Lisa W. Session: Nov 6 – Jan 1
  • Free for Members
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown Sa 9:00 – 9:55 am Instructor: Mary Ellen L. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown F 9:00 – 9:55 am Instructor: Sharon G. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown Su 9:30 – 10:25 am Instructor: Aliah H., Shelli P. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown M 10:00 – 10:55 am Instructor: Sharon G. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown M 5:00 – 5:25 pm Instructor: Diana P. Session: Nov 6 – Jan 1
  • Free for Members
Core Fit Plus

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown Su 10:00 – 10:45 am Instructor: Renee W. Session: Nov 6 – Jan 1
  • Free for Members
Core Fit Plus

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown Th 10:15 – 10:55 am Instructor: Ronna R. Session: Nov 6 – Jan 1
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown M 9:30 – 10:25 am Instructor: Carrie C. Session: Nov 6 – Jan 1
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown Sa 10:30 – 11:25 am Instructor: Sarah J. Session: Nov 6 – Jan 1
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown Su 11:00 – 11:55 am Instructor: Andrew W. Session: Nov 6 – Jan 1
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown W 6:00 – 6:55 pm Instructor: Brian M. Session: Nov 6 – Jan 1
  • Free for Members
Experienced Pilates

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

Type: Mind/Body Location: Uptown Tu 12:30 – 1:25 pm Instructor: Bethann B. Session: Nov 6 – Jan 1
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown M 10:00 – 10:55 am Instructor: Bonnie O., Sharon S. Session: Nov 6 – Jan 1
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown W 10:00 – 10:55 am Instructor: Sharon S., Shelli P. Session: Nov 6 – Jan 1
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown F 10:00 – 10:55 am Instructor: Bonnie O. Session: Nov 6 – Jan 1
  • Free for Members
Fit and Tone H2O

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Water Fitness Location: Uptown M 6:30 – 7:30 pm Instructor: Rose B. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Fitness Barre

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

Type: Core Location: Uptown Tu 6:30 – 7:15 pm Instructor: Lisa B. Session: Nov 6 – Jan 1
  • Free for Members
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Th 6:00 – 6:55 pm Instructor: Tony M. Session: Oct 30 – Dec 11
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Tu 7:00 – 7:55 pm Instructor: Tony M. Session: Oct 30 – Dec 11
  • Fee Class
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Uptown M 6:15 – 7:10 am Instructor: Adam J. Session: Nov 6 – Jan 1
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Uptown M 9:00 – 9:55 am Instructor: Russ B. Session: Nov 6 – Jan 1
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Uptown Tu 9:30 – 9:55 am Instructor: Lisa B. Session: Nov 6 – Jan 1
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Uptown Su 11:00 – 11:25 am Instructor: Renee W. Session: Nov 6 – Jan 1
  • Free for Members
Hot Hatha Yoga

Hot Hatha Yoga classes will take place at a temperature between 85-95 degrees F. This class will stretch, strengthen and tone the muscle while detoxifying the body and calming the mind.  Classes will begin with a savasana, include a standing series, floor series and end with a final savasana. Each class will also consist of a pre-determined set of postures for each series. This will foster consistency between classes and allow the member to know what to expect.

*Students should have some prior Yoga experience*

Type: Small Group Training Location: Uptown Tu 8:00 – 8:55 am Instructor: Jenna N. Session: Oct 30 – Dec 11
  • Fee Class
Hot Yoga Chisel

Take your yoga training to the next level! With the addition of free weights, this heated (90o F) yoga class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity will challenge your endurance, while burning calories and boosting your metabolism. One to two Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel.

*Students should have some prior Yoga experience*

Type: Small Group Training Location: Uptown F 8:00 – 8:55 am Instructor: Nick V. Session: Oct 30 – Dec 11
  • Fee Class
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Sa 10:15 – 11:05 am Instructor: Gianna L. Session: Nov 6 – Jan 1
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Tu 5:30 – 6:25 pm Instructor: Jose L. Session: Nov 6 – Jan 1
  • Free for Members
Mat Pilates Essential

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Uptown Th 9:00 – 9:55 am Instructor: Tresa S. Session: Nov 6 – Jan 1
  • Free for Members
MS Yoga

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

Type: Mind/Body Location: Uptown Th 12:00 – 12:55 pm Instructor: Celia M. Session: Nov 6 – Jan 1
  • Free for Members
MS Yoga

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

Type: Mind/Body Location: Uptown Tu 12:00 – 12:55 pm Instructor: Celia M. Session: Nov 6 – Jan 1
  • Free for Members
NEW! Aqua Endurance Sports Training

This endurance class is designed for runners, bikers and anyone else looking for a low impact workout. It is great for cross training, returning to motion after a lower extremity injury, or weight loss. Floatation belts will be worn to assist the aquatic running form.

Type: Small Group Training Location: Uptown Th 7:30 – 8:25 am Instructor: Joy C. Session: Oct 30 – Dec 11
  • Fee Class
  • Water Fitness Class
NEW! Foam Roller

Foam rolling is a technique used to workout “knots” and release soreness or tightness found within your muscles. This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels. - Level 1 intensity

Type: Mind/Body Location: Uptown M 10:30 – 10:55 am Instructor: Carrie C. Session: Nov 6 – Jan 1
  • Free for Members
NEW! Hot Hatha Yoga

Hot Hatha Yoga classes will take place at a temperature between 85-95 degrees F. This class will stretch, strengthen and tone the muscle while detoxifying the body and calming the mind.  Classes will begin with a savasana, include a standing series, floor series and end with a final savasana. Each class will also consist of a pre-determined set of postures for each series. This will foster consistency between classes and allow the member to know what to expect.

*Students should have some prior Yoga experience*

Type: Small Group Training Location: Uptown M 5:45 – 6:40 pm Instructor: Ahndi F. Session: Oct 30 – Dec 11
  • Fee Class
NEW! Kettlebell Combo

This full body circuit workout utilizes the ease of working with kettlebells to increase strength and stamina. Classes will include both strength training and cardio along with a warm up and cool down. All skill levels are encouraged to join!

Type: Small Group Training Location: Uptown F 5:30 – 6:25 pm Instructor: Brandon H. Session: Oct 30 – Dec 11
  • Fee Class
NEW! Step Plus

This class emphasizes intermediate stepping techniques, muscle conditioning through callisthenic work and a final stretch. Callisthenic work (last 15 minutes of class) is optional. All fitness levels welcome.

Type: Cardio Location: Uptown F 9:30 – 10:45 am Instructor: Diana P. Session: Nov 6 – Jan 1
  • Free for Members
NEW! Superwoman Boot Camp

A circuit workout for women to work together, encourage each other and challenge each other. This class will show you that you can do more than you think you can, that you are a superwoman. Let our trainer Joy help you put on your cape!

Type: Small Group Training Location: Uptown Th 6:15 – 7:10 am Instructor: Joy C. Session: Oct 30 – Dec 11
  • Fee Class
NEW! Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Su 8:30 – 9:25 am Instructor: Ahndi F. Session: Nov 6 – Jan 1
  • Free for Members
NEW! Women's Weight Training

Basic weightlifting workout and instructional class tailored for women. Learn how to use free weight equipment and machines, use proper form and build strength in specific muscle groups. Boost your self-confidence and strength in and outside of the gym.

Type: Small Group Training Location: Uptown W 7:00 – 7:55 pm Instructor: Joy C. Session: Oct 30 – Dec 11
  • Fee Class
NEW! Zumba

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

Type: Cardio, Dance Location: Uptown Sa 12:00 – 12:55 pm Instructor: Jennifer S. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Th 6:15 – 7:15 am Instructor: Meredith L. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 6:15 – 7:15 am Instructor: Laurie G. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Su 9:00 – 10:00 am Instructor: Anne L., Suzanne K. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Sa 9:00 – 10:00 am Instructor: Kim K. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 11:00 – 12:00 pm Instructor: Diana P. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown F 5:30 – 6:25 pm Instructor: Amy H. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 5:30 – 6:30 pm Instructor: Jen K. Session: Nov 6 – Jan 1
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown M 6:15 – 7:15 pm Instructor: Sarah J. Session: Nov 6 – Jan 1
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown Th 9:15 – 10:10 am Instructor: Diana P. Session: Nov 6 – Jan 1
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown M 5:30 – 6:30 pm Instructor: Diana P. Session: Nov 6 – Jan 1
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown W 5:30 – 6:25 pm Instructor: Sarah S. Session: Nov 6 – Jan 1
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

Type: Mind/Body Location: Uptown Su 12:45 – 2:00 pm Instructor: Natalie J. Session: Nov 6 – Jan 1
  • Free for Members
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Uptown W 11:00 – 11:55 am Instructor: Sharon G. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Uptown F 11:00 – 11:55 am Instructor: Beth N. Session: Nov 6 – Jan 1
  • Free for Members
  • Water Fitness Class
Silver Strength & Fitness

Silver Strength & Fitness is a comprehensive fitness program designed to combine weight training, flexibility, and resistance training. It’s goal-orientated and will help focus on developing improvements in the activities of daily living (ADL’s). Class length: 55 Minutes. Type: Core.

Type: Small Group Training Location: Uptown Th 8:30 – 9:25 am Instructor: Bonnie O. Session: Oct 30 – Dec 11
  • Fee Class
Silver Strength & Fitness

Silver Strength & Fitness is a comprehensive fitness program designed to combine weight training, flexibility, and resistance training. It’s goal-orientated and will help focus on developing improvements in the activities of daily living (ADL’s). Class length: 55 Minutes. Type: Core.

Type: Small Group Training Location: Uptown M 8:30 – 9:25 am Instructor: Bonnie O. Session: Oct 30 – Dec 11
  • Fee Class
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Uptown Tu 9:30 – 10:15 am Instructor: Shelli P. Session: Nov 6 – Jan 1
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Uptown W 6:15 – 7:10 am Instructor: Andrew W. Session: Nov 6 – Jan 1
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown Th 11:00 – 11:55 am Instructor: Celia M. Session: Nov 6 – Jan 1
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown Tu 11:00 – 11:55 am Instructor: Lisa B. Session: Nov 6 – Jan 1
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown F 11:00 – 11:55 am Instructor: Bonnie O. Session: Nov 6 – Jan 1
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown M 11:00 – 11:55 am Instructor: Linda H. Session: Nov 6 – Jan 1
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Uptown W 9:30 – 10:25 am Instructor: Carrie C. Session: Nov 6 – Jan 1
  • Free for Members
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Uptown M 5:45 – 6:40 pm Instructor: Carrie C. Session: Nov 6 – Jan 1
  • Free for Members
Triple Threat Cycle Plus

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome. A step up from regular Triple Threat Cycle class.

Type: Cardio Location: Uptown Sa 8:15 – 9:30 am Instructor: Lisa B. Session: Nov 6 – Jan 1
  • Free for Members
TRX Body Blast

This innovative training system has developed into an entirely new and original category of functional exercise: Suspension Training. TRX is an innovative and contemporary way to train and not just applicable to elite athletes or Navy SEALS but anyone who seeks a method to safely and rapidly improve their fitness. TRX Body Blast follows a traditional group fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy the fun and high energy of a group fitness format.

Type: Small Group Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Dillon A. Session: Oct 30 – Dec 11
  • Fee Class
Turbo Step

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome.

Type: Cardio Location: Uptown Sa 10:00 – 10:45 am Instructor: Linda H. Session: Nov 6 – Jan 1
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Sa 9:00 – 9:55 am Instructor: Dawn C. Session: Nov 6 – Jan 1
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown M 12:00 – 12:55 pm Instructor: Renee W. Session: Nov 6 – Jan 1
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Su 4:00 – 4:55 pm Instructor: Kristin D. Session: Nov 6 – Jan 1
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown W 4:00 – 4:55 pm Instructor: Renee W. Session: Nov 6 – Jan 1
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown M 6:45 – 7:40 pm Instructor: Deanna R. Session: Nov 6 – Jan 1
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown W 7:30 – 8:25 pm Instructor: Jenna T. Session: Nov 6 – Jan 1
  • Free for Members