ywca Minneapolis

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Uptown Tu 10:45 – 11:40 am Instructor: Aliah H. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

Type: Water Fitness Location: Uptown Th 10:45 – 11:40 am Instructor: Beth N. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Ballet Barre Plus

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

Type: Dance, Strength Training Location: Uptown Su 1:00 – 2:15 pm Instructor: Maria F. Session: May 29 – Jun 25
  • Free for Members
Beginner Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Uptown W 7:15 – 8:10 pm Instructor: Joy C. Session: May 29 – Jun 25
  • Fee Class
Beginner Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Uptown W 7:15 – 8:10 pm Instructor: Joy C. Session: Jun 25 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown W 10:00 – 11:00 am Instructor: Diana P. Session: May 29 – Jun 25
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Su 10:30 – 11:30 am Instructor: Diana P., Pat M. Session: May 29 – Jun 25
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Su 10:30 – 11:30 am Instructor: Diana P., Pat M. Session: Jun 25 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown F 12:00 – 1:00 pm Instructor: Pat M. Session: May 29 – Jun 25
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown F 12:00 – 1:00 pm Instructor: Pat M. Session: Jun 25 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Tu 6:00 – 7:00 pm Instructor: Kevin H. Session: May 29 – Jun 25
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Tu 6:00 – 7:00 pm Instructor: Kevin H. Session: Jun 25 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Th 7:00 – 8:00 pm Instructor: Kevin H. Session: May 29 – Jun 25
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Th 7:00 – 8:00 pm Instructor: Kevin H. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown Sa 11:15 – 12:10 pm Instructor: Mary S. Session: May 29 – Jun 25
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown Sa 11:15 – 12:10 pm Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown W 6:00 – 6:55 pm Instructor: Mary S. Session: May 29 – Jun 25
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown W 6:00 – 6:55 pm Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type: Small Group Training Location: Uptown F 6:15 – 7:10 am Instructor: Joy C. Session: May 29 – Jun 25
  • Fee Class
Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type: Small Group Training Location: Uptown F 6:15 – 7:10 am Instructor: Joy C. Session: Jun 25 – Aug 6
  • Fee Class
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Tu 10:00 – 10:25 am Instructor: Lisa B. Session: May 29 – Jun 25
  • Free for Members
Chisel

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Su 11:30 – 11:55 am Instructor: Renee W. Session: May 29 – Jun 25
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown Sa 11:00 – 11:55 am Instructor: Linda H. Session: May 29 – Jun 25
  • Free for Members
Chisel Plus

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

Type: Strength Training Location: Uptown W 6:30 – 7:25 pm Instructor: Linda H. Session: May 29 – Jun 25
  • Free for Members
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown Sa 9:00 – 9:55 am Instructor: Mary Ellen L. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown F 9:00 – 9:55 am Instructor: Sharon G. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown Su 9:30 – 10:25 am Instructor: Aliah H., Shelli P. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Combo

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

Type: Water Fitness Location: Uptown M 10:00 – 10:55 am Instructor: Sharon G. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Core Fit

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

Type: Core Location: Uptown M 5:00 – 5:25 pm Instructor: Diana P. Session: May 29 – Jun 25
  • Free for Members
Core Fit Plus

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! Plus classes are 45 minutes.

Type: Core Location: Uptown Su 10:00 – 10:45 am Instructor: Renee W. Session: May 29 – Jun 25
  • Free for Members
Core Fit Plus

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! Plus classes are 45 minutes.

Type: Core Location: Uptown Th 10:15 – 10:55 am Instructor: Ronna R. Session: May 29 – Jun 25
  • Free for Members
Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown Sa 8:00 – 8:55 am Instructor: Mary S. Session: May 29 – Jun 25
  • Fee Class
Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown Sa 8:00 – 8:55 am Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown W 6:30 – 7:25 am Instructor: Diana P. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown M 9:30 – 10:25 am Instructor: Carrie C. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown Su 11:00 – 11:55 am Instructor: Andrew W. Session: May 29 – Jun 25
  • Free for Members
Cycle Intervals

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

Type: Cardio Location: Uptown W 6:00 – 6:55 pm Instructor: Brian M. Session: May 29 – Jun 25
  • Free for Members
Experienced Pilates

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

Type: Mind/Body Location: Uptown Tu 12:30 – 1:25 pm Instructor: Bethann B. Session: May 29 – Jun 25
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown M 10:00 – 10:55 am Instructor: Bonnie O., Sharon S. Session: May 29 – Jun 25
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown W 10:00 – 10:55 am Instructor: Sharon S., Shelli P. Session: May 29 – Jun 25
  • Free for Members
Fit and Tone

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Strength Training Location: Uptown F 10:00 – 10:55 am Instructor: Bonnie O. Session: May 29 – Jun 25
  • Free for Members
Fit and Tone H2O

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

Type: Water Fitness Location: Uptown M 6:30 – 7:30 pm Instructor: Rose B. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Fitness Barre

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

Type: Core Location: Uptown Tu 6:30 – 7:15 pm Instructor: Lisa B. Session: May 29 – Jun 25
  • Free for Members
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Th 6:00 – 6:55 pm Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Th 6:00 – 6:55 pm Instructor: Tony M. Session: May 29 – Jun 25
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Tu 7:00 – 7:55 pm Instructor: Tony M. Session: May 29 – Jun 25
  • Fee Class
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Uptown M 6:15 – 7:10 am Instructor: Adam J. Session: May 29 – Jun 25
  • Free for Members
Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

Type: Mind/Body Location: Uptown M 9:00 – 9:55 am Instructor: Russ B. Session: May 29 – Jun 25
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Uptown Tu 9:30 – 9:55 am Instructor: Lisa B. Session: May 29 – Jun 25
  • Free for Members
HIIT (High Intensity Interval Training)

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Type: Cardio Location: Uptown Su 11:00 – 11:25 am Instructor: Renee W. Session: May 29 – Jun 25
  • Free for Members
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown Tu 8:00 – 8:55 am Instructor: Jenna N. Session: Jun 25 – Aug 6
  • Fee Class
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown Tu 8:00 – 8:55 am Instructor: Jenna N. Session: May 29 – Jun 25
  • Fee Class
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Sa 10:15 – 11:05 am Instructor: Gianna L. Session: May 29 – Jun 25
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Su 12:00 – 12:55 pm Instructor: Jess B. Session: May 29 – Jun 25
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Tu 5:30 – 6:25 pm Instructor: Kelsey F. Session: May 29 – Jun 25
  • Free for Members
INSANITY

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

Type: Cardio Location: Uptown Th 5:45 – 6:40 pm Instructor: Jess B. Session: May 29 – Jun 25
  • Free for Members
Kettlebell: TRX Fusion

Push yourself to the limits with a TRX and Kettlebell fusion workout. This total body workout utilizes compound and explosive movements to increase muscle endurance, strength, and power. Using kettlebells and TRXs this workout will help you take your training to the next level- no matter where you are starting from.

Type: Small Group Training Location: Uptown Tu 6:00 – 6:55 pm Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
Kettlebell: TRX Fusion

Push yourself to the limits with a TRX and Kettlebell fusion workout. This total body workout utilizes compound and explosive movements to increase muscle endurance, strength, and power. Using kettlebells and TRXs this workout will help you take your training to the next level- no matter where you are starting from.

Type: Small Group Training Location: Uptown Tu 6:00 – 6:55 pm Instructor: Mary S. Session: May 29 – Jun 25
  • Fee Class
Mat Pilates Essential

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

Type: Mind/Body Location: Uptown Th 9:00 – 9:55 am Instructor: Tresa S. Session: May 29 – Jun 25
  • Free for Members
MS Yoga

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

Type: Mind/Body Location: Uptown Th 12:00 – 12:55 pm Instructor: Celia M. Session: May 29 – Jun 25
  • Free for Members
MS Yoga

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

Type: Mind/Body Location: Uptown Tu 12:00 – 12:55 pm Instructor: Celia M. Session: May 29 – Jun 25
  • Free for Members
NEW! Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown W 10:00 – 10:55 am Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
NEW! Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown W 10:00 – 10:55 am Instructor: Mary S. Session: May 29 – Jun 25
  • Fee Class
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Th 6:15 – 7:15 am Instructor: Meredith L. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 6:15 – 7:15 am Instructor: Laurie G. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown W 8:00 – 9:00 am Instructor: Diana P. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Su 9:00 – 10:00 am Instructor: Diana P., Suzanne K. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Sa 9:00 – 10:00 am Instructor: Kim K. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 11:00 – 12:00 pm Instructor: Linda H. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Th 11:00 – 12:00 pm Instructor: Bonnie O. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown Tu 5:30 – 6:30 pm Instructor: Jen K. Session: May 29 – Jun 25
  • Free for Members
Pumped!

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

Type: Strength Training Location: Uptown M 6:15 – 7:15 pm Instructor: Sarah J. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown Th 9:15 – 10:10 am Instructor: Anne L. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown M 5:30 – 6:30 pm Instructor: Diana P. Session: May 29 – Jun 25
  • Free for Members
R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

Type: Cardio, Strength Training Location: Uptown W 5:30 – 6:25 pm Instructor: Sarah S. Session: May 29 – Jun 25
  • Free for Members
Restorative Yoga

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

Type: Mind/Body Location: Uptown Su 12:45 – 2:00 pm Instructor: Natalie J. Session: May 29 – Jun 25
  • Free for Members
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Uptown W 11:00 – 11:55 am Instructor: Sharon G. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Shallow Cardio 'n Core

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

Type: Water Fitness Location: Uptown F 11:00 – 11:55 am Instructor: Sharon G. Session: May 29 – Jun 25
  • Free for Members
  • Water Fitness Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown M 8:30 – 9:25 am Instructor: Bonnie O. Session: Jun 25 – Aug 6
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown Th 8:30 – 9:25 am Instructor: Bonnie O. Session: Jun 25 – Aug 6
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown M 8:30 – 9:25 am Instructor: Bonnie O. Session: May 29 – Jun 25
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown Th 8:30 – 9:25 am Instructor: Bonnie O. Session: May 29 – Jun 25
  • Fee Class
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Uptown Th 9:30 – 10:15 am Instructor: Bonnie O. Session: May 29 – Jun 25
  • Free for Members
SilverSneakers Classic

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

Type: Senior/SilverSneakers Location: Uptown Tu 9:30 – 10:15 am Instructor: Shelli P. Session: May 29 – Jun 25
  • Free for Members
Themed Cycle

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

Type: Cardio Location: Uptown Th 6:15 – 7:10 pm Instructor: Chloe S. Session: May 29 – Jun 25
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown Tu 11:00 – 11:55 am Instructor: Lisa B. Session: May 29 – Jun 25
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown F 11:00 – 11:55 am Instructor: Bonnie O. Session: May 29 – Jun 25
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown M 11:00 – 11:55 am Instructor: Linda H. Session: May 29 – Jun 25
  • Free for Members
Total Stretch

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

Type: Mind/Body Location: Uptown Th 11:00 – 11:55 am Instructor: Celia M. Session: May 29 – Jun 25
  • Free for Members
Tri Swim Prep

This class focuses on building a foundation for freestyle endurance swimming for triathletes. Swimmers will learn stroke mechanics, drills, and practice methods to train up to an endurance swim of 500 yards or more. Our most experienced Total Immersion coaches provide feedback and encouragement.

Type: Water Fitness Location: Uptown Tu 7:30 – 8:30 pm Session: Jun 12 – Jul 25
  • Fee Class
Triple Threat Cycle

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

Type: Cardio Location: Uptown W 9:30 – 10:25 am Instructor: Carrie C. Session: May 29 – Jun 25
  • Free for Members
Triple Threat Cycle Plus

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome. A step up from regular Triple Threat Cycle class.

Type: Cardio Location: Uptown Sa 8:15 – 9:30 am Instructor: Lisa B. Session: May 29 – Jun 25
  • Free for Members
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Mary S. Session: Jun 25 – Aug 6
  • Fee Class
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Mary S. Session: May 29 – Jun 25
  • Fee Class
Turbo Step

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome.

Type: Cardio Location: Uptown Sa 10:00 – 10:45 am Instructor: Linda H. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Su 8:30 – 9:25 am Instructor: Ahndi F. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Sa 9:00 – 9:55 am Instructor: Dawn C. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown M 12:00 – 12:55 pm Instructor: Renee W. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown W 4:00 – 4:55 pm Instructor: Renee W. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown Su 4:00 – 4:55 pm Instructor: Kristin D. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown M 6:45 – 7:40 pm Instructor: Deanna R. Session: May 29 – Jun 25
  • Free for Members
Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

Type: Mind/Body Location: Uptown W 7:30 – 8:25 pm Instructor: Jenna T. Session: May 29 – Jun 25
  • Free for Members