ywca Minneapolis

Laurie Goudreault

Posted on Tue, Jan 17 2012 1:14 pm by Goudreault

Laurie Goudreault, YWCA Personal Trainer

Contact Info:
612-215-4384
lgoudreault@ywcampls.org

Training Levels:
Personal Training: Level 2
Endurance Sports Coach 

Schedule Appointment

Fitness Philosophy

"Exercise makes you feel good physically and emotionally. Setting goals and striving to reach them will enhance all dimensions of your life."

Education

  • USA Triathlon Certified Coach Level 1
  • USTAF Certified Coach Level 1
  • AAFA Certified Personal Trainer
  • AAFA Certified Group Fitness Instructor
  • TRX Certified
  • BodyPump Certified Instructor
  • CREW Training
  • B.A., University of Illinois

Experience

  • Boston Marathon Qualifier 2011
  • Competitive Road Racer
  • TCM Youth Track Coach

Areas of Expertise

  • Endurance Sports Training
  • First-time or returning exercisers
  • General fitness program development for all ages
  • Youth Running

Location

  • YWCA Midtown

Learn More About Laurie

What is your favorite workout and why?

The eccentric movement of a pull-up!

What do you consider your greatest fitness accomplishment?

Running the Boston Marathon at age 50

What is your biggest athletic goal?

A longer distance Trail Run

What is your biggest goal outside of the gym?

Staying healthy and happy and spending more time with family in the great outdoors!

What do you do on your rest days?

Reading, Cooking, walking my dogs.

Schedule and Purchase Services

View trainer availability and manage appointments for:

  • Endurance Sports Coaching
  • Massage and Bodywork
  • Personal Training
  • Private Pilates Training
  • Private Swim Instruction

Schedule Appointments