- Group Fitness
- Group Training & Coaching
- Personal Training
- Nutrition Counseling
- Additional Fitness Services
- Youth and Family Fitness
- Women's Basketball Leagues
- Summer Slimdown Challenge
- Indoor Triathlons
- 2018 Women's Triathlon
- Corporate Wellness
- Refer a Friend
Posted on Wed, Jul 9 2014 1:00 pm by Haeg
Endurance Sports Coach
"A healthy body and mind is essential to happiness. Both short- and long-term challenging goals give everyone an opportunity to grow, learn and become as strong as we can given our life parameters."
- USA Triathlon Certified Coach Level 1
- NETA Indoor Cycling
- CPR/First Aid Certified
- Masters, Humphrey Institute, University of Minnesota
- B.A., St. Olaf College
- Cycling Coach
- Experienced Triathlete
- Experienced Road Racer
- Competitive Soccer (Division III college and adult)
- Youth Soccer Coach
Areas of Expertise
- Triathlon Training
- Endurance Training: beginners to advanced athletes
- Basic strength training for running and triathlons
- YWCA Midtown
Learn More About Angela
What is your favorite workout and why?
My favorite workout is any endurance sport or class surrounded by friends. Working out with friends makes me push myself harder and farther than in any workout, yet makes it easier and more fun than doing it on my own!
What do you consider your greatest fitness accomplishment?
The marathon of pregnancy. Twice! Besides that, training for Olympic distance triathlon while raising children and being a full partner to my spouse.
What is your biggest athletic goal?
An endurance race that not only increases my abilities but challenges me in a way I haven’t been challenged before.
What is your biggest goal outside of the gym?
To be a productive and engaged participant in my family and community.
What do you do on your rest days?
Catch up on reading, meal planning, correspondence, laundry; the time is quickly filled up!
Schedule and Purchase Services
View trainer availability and manage appointments for:
- Endurance Sports Coaching
- Massage and Bodywork
- Personal Training
- Private Pilates Training
- Private Swim Instruction