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Our fitness centers at YWCA Downtown and Midtown are now open as of June 22. As we reopen, you can be certain your health and safety is our top priority. YWCA Uptown plans to open on July 15. Learn more about reopening and our Uptown temporary closure.

Training

Summer Outdoor Training Classes

Need some support? Just learning to Tri? We are offering a small series of outdoor classes this summer, with safety precautions:

  • Reducing participation limits to a maximum of 10 per class
  • Sanitizing any shared equipment before and after each class
  • Enlarging our transition area to allow for increased social distance

Tri Skills

This is our most popular summer class that focuses on tricks, tips and skills for completing or improving triathlons including gear, open water skills, mini tri transitions practice and bike handling.

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Bike 101

Riding your bike is not only just one part of a triathlon, it is great for commuting, fitness, and fun! In order to keep a safe and functioning bicycle for years, it does require a bit of knowledge to safely ride and maintain.

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Mini Tri

Practice efficiently putting together all the components of a triathlon – open water swim – transition 1 – bike – transition 2 – run. A roped off transition area with bike racks, coupled with the support and guidance of YWCA Endurance Sports Coaches, will help improve your overall time.

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Swim Strength

Get back to the basics! The open water swim portion of any triathlon can be very intimidating. Let our coaches lead you through some dry land, strength-based exercises using just your bodyweight!

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Triathlon Talk Series

Are you new to triathlon? An experienced athlete looking for a refresher or additional tips and tricks? This new virtual Triathlon Talk Series is for you. Please join us every Monday at 11:00 am starting July 6 for a Zoom talk. An experienced coach will break down each component of a triathlon in a five-part live series.

  • Monday, July 6: The Basics
  • Monday, July 13: Transitions
  • Monday, July 20: The Swim
  • Monday, July 27: The Bike
  • Monday, August 3: The Run

Register for the whole series for $25 or individually for $8 per week.