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Race Information

2020 Race Date: Sunday, August 9

Get answers to all your questions about YWCA Women’s Triathlon, as well as tips and reminders.

Race Numbers and Swim Start Assignments

Please make note of your race number and bring it to packet pickup.


Race Guide

Knowing the course and the information in this guide will help you stay safe while maximizing your fun and enjoyment as you share the challenge of our triathlon.


Training Plan

Is this your first triathlon? Use our 12-week training plan designed to help beginners prepare for all three portions of the race - swim, run and bike.


2020 Race Expo and Packet Pickup 

Pick Up Date 1: Friday, August 7, 3:00 pm – 8:00 pm

Pick Up Date 2: Saturday, August 8, 11:00 am – 4:00 pm

Location: YWCA Midtown – Minneapolis Sports Center 2121 E. Lake Street, Minneapolis, MN 55407

Packet Pickup Policy

  • Packet pickup is held the two days prior to the race.
  • You must be present to pick up your packet. Other people may not pick up your packet for you. This includes relays.
  • All participants must show photo ID at packet pickup. No exceptions.
  • Minors (age 11-17) must be accompanied by a parent or guardian to pick up their packet. If you have questions about this, please email before packet pickup.
  • USAT members must verify their membership number at packet pickup. Those who cannot verify their membership must purchase a 1-day license for $15 ($10 for youth).
  • Race day packet pick up is discouraged, but available for $30 with your registration.
  • Payment for Race Day Pickup is required if you do not pick up your packet during Expo times. If you have not paid for Race Day Packet Pickup, you will not be able to get your packet on race day without paying $50. No exceptions.

Race Day Schedule

5:00 am

Volunteer and Spectator Bike Corral OPENS

5:45 - 7:45 am

Transition Area, Body Marking, Timing Chip Pick-Up, Bag Check Opens. We strongly encourage you to arrive early (5:45 AM), drop your bike at your transition spot and proceed directly to pick up your Timing Chip and get Body Marked. Lines become very long between 6:30-7:30 AM.

7:45 am

Transition Area CLOSES

8:00 am

Pre-Race Meeting (you will NOT be able to return to the Transition Area)

8:10 - 9:20 am

Swim Starts (see Swim Starts wave information will be sent in the two weeks before the race)

9:15 am

Massage/Bodywork, Post-Race Food begins

11:00 am

Transition Area reopens (approximate time)

11:45 am

Awards and Raffle Prizes (after final finisher)

1:00 pm

Transition Area closes (all personal items must be claimed by this time)

PLEASE NOTE: In case of severe weather, the race may be delayed by up to 2 hours or the course may be altered. On the rare occasion that conditions become too dangerous, the race may be canceled.

Race Location


Lake Nokomis, 4955 Lake Nokomis Parkway West, Minneapolis, MN 55417

Lake Nokomis Community Center, 4955, West Lake Nokomis Parkway, Minneapolis, MN, USA

Course and Venue

Transition Area

  • You will be assigned a number to place your equipment at a bike rack. (i.e., if you are number 14, you will be on the rack with the 13-24 number range).
  • Please hang your bike by the seat
  • The wheel down side is your side of the rack
  • You may mark your spot with balloons or other items, but they must not interfere with racers


  • Sprint Swim is 500-yard (SuperSprint is 200-yard)
  • Swim course is a counter-clockwise triangle beginning at the public swim area
  • Elite Wave goes first, followed by time trial starts of the age group, buddy and SuperSprint participants
  • Sprint participants will start 3-4 racers every five seconds
  • SuperSprint participants will start one racer every five seconds (buddies may start together)
  • Wetsuits are allowed (and encouraged) per USAT rules
  • All swimmers are given a swim cap they must wear while swimming


  • Sprint Bike is 15.5-mile (SuperSprint is 7-mile)
  • Along Lake Nokomis and Minnehaha Parkway


  • Sprint Run is 5k/3.1 mile (SuperSprint is 1-mile)
  • Run circles Lake Nokomis counter-clockwise

Race Day Maps


YWCA Minneapolis Women’s Triathlon complies with USA Triathlon rules. All racers are required to know and abide by USA Triathlon Rules.