Get answers to all your questions about the Women’s Triathlon, as well as tips and reminders.
Please make note of your race number and bring it to packet pickup.
Knowing the course and the information in this guide will help you stay safe while maximizing your fun and enjoyment as you share the challenge of our triathlon.
Is this your first triathlon? Use our 12-week training plan designed to help beginners prepare for all three portions of the race - swim, run and bike.
Location: YWCA Midtown – Minneapolis Sports Center 2121 E. Lake Street, Minneapolis, MN 55407
Volunteer and Spectator Bike Corral OPENS
Transition Area, Body Marking, Timing Chip Pick-Up, Bag Check Opens. We strongly encourage you to arrive early (5:45 AM), drop your bike at your transition spot and proceed directly to pick up your Timing Chip and get Body Marked. Lines become very long between 6:30-7:30 AM.
Transition Area CLOSES
Pre-Race Meeting (you will NOT be able to return to the Transition Area)
Swim Starts (see Swim Starts wave information will be sent in the two weeks before the race)
Massage/Bodywork, Post-Race Food begins
Transition Area reopens (approximate time)
Awards and Raffle Prizes (after final finisher)
Transition Area closes (all personal items must be claimed by this time)
PLEASE NOTE: In case of severe weather, the race may be delayed by up to 2 hours or the course may be altered. On the rare occasion that conditions become too dangerous, the race may be cancelled.
Lake Nokomis Community Center, 4955, West Lake Nokomis Parkway, Minneapolis, MN, USA