YWCA Women’s Triathlon

General Registration is Full

Our 2024 Women's Triathlon has reached maximum capacity — a huge thank you to all who secured their spot. While general registration is closed, there are still avenues for participation available as a fundraiser or volunteer.

By registering as a fundraiser, you embark on a journey to raise funds as a triathlete for the Women’s Tri.

If you know of someone new to the sport of triathlon, tell them about our scholarship application. Open until April 5.

Join us in celebrating the strength of all women at our 16th annual Women’s Triathlon! We welcome all women and non-binary people who identify with womanhood to challenge themselves to a swim, bike and run around Lake Nokomis. The event course is also para-friendly for adaptive athletes, and some scholarships are available for first-time athletes. All racers ages 11 and up are welcome to participate in the SuperSprint and ages 14+ in the Sprint categories.

The 2024 YWCA Women’s Triathlon is the perfect opportunity to test your fitness, connect with the community and get inspired by athletes of every size, shape and level of ability. Whether you’re a veteran runner or just starting to break into the fitness scene, you’ll find encouragement and support every step of the way. So sign up now to join in on the fun; you’ve got this!

Voted race of the year in 2012, 2017 and 2019!

Questions? Contact triathlon@ywcampls.org for more information.

Date: Sunday, Aug. 11
Location: Lake Nokomis (4955 W Lake Nokomis Parkway, Minneapolis, MN 55417)

YWCA’s Women’s Triathlon Celebrates the Strength in all Women ↘

What is YWCA Women’s Triathlon?

YWCA Women’s Triathlon encompass timed swim, bike, and run races, seamlessly connected by transitions from swimming to biking, and biking to running. Each participant's performance is measured across six stages: swim, T1 (transition 1), bike, T2 (transition 2), run, and the cumulative finish time. Within the sport of triathlon, various distances are available to suit diverse preferences and skill levels. The YWCA Women’s Triathlon specifically presents two distinct distances for participants to engage with.

Sprint Distance available for people ages 14+ 

  • 500 yard swim 

  • 15.5 mile bike 

  • 5 kilometer run/walk 

Super Sprint Distance available for people 11+ 

  • 200 yard swim 

  • 7.3 mile bike 

  • 1 mile run/walk  

Triathletes can also participate as individuals or as a relay.

Training Support Opportunities

Achieve your health goals and conquer your next triathlon with us! Explore our diverse array of free and paid options, available both in-person and virtually, tailored to suit your pace and preferences. Get ready to excel at the Women’s Triathlon with our comprehensive training programs.

Volunteer

Join us in celebrating the strength of women by volunteering for the Tri event. With over 1000 racers expected, we are in need of 300+ volunteers to ensure a safe and enjoyable experience for all participants. Your contribution matters, and together we can make a difference. Join the festivities without the need to participate in the race.

Sponsorship

Proceeds from YWCA Women’s Triathlon support the powerful community programs of YWCA Minneapolis. Annually, your support helps empower 15,000+ people to create brighter futures for themselves, their families and their community. Questions? Contact triathlon@ywcampls.org.

Scholarship

Attention First-Time Triathletes!

Exciting news awaits! We're thrilled to announce ten Triathlon Scholarships are exclusively available for newcomers like you.

If you're eager to dive into the thrilling world of triathlons but could use some financial assistance, seize this opportunity! Complete our simple scholarship form by Friday, April 5th.

What sets YWCA Women’s Triathlon apart?

Emotional Support

We offer unparalleled training support through a free training plan, free clinics and an abundance of training classes, including mini-triathlons and open water swim clinics.

Swim Support

While a participant is racing, we offer unrivaled aquatic support, providing complimentary novice swim caps and noodle swimmers.

FREE Giveaways

We offer great giveaways to those who stick around for the awards.

We Welcome Adaptive Athletes

Our course has previously been designated by the USA Triathlon Paratriathlon Committee as Paratriathlon Friendly. We encourage adaptive athletes to participate in our race, and ask that they contact our race management team as soon as possible so that we may work together on accommodations.

Simple, Collaborative Racing

We encourage women to race with buddies, guaranteeing a transition spot and wave assignment with a buddy or group of buddies, if they choose.

Viewer Participation

We have a popular "Friends and Family Finish Zone" that allows kids and family members to cross the finish line with their moms, aunts and grandmas.

Clean & Green

Our triathlon is a "green" race, boasting a very low-waste rate (92% of our waste is diverted to compost and recycling).

Questions?

Contact triathlon@ywcampls.org for more information.

Get Connected

Use the resources below to connect with us through social or our email newsletter. By doing so, you’ll be the first to know about updates and great stories related to the race.
Join the Women’s Tri Facebook page

Hear from triathletes…

  • "Super open and friendly, accessible and supportive triathlon for all levels of fitness. Very well run by volunteers and staff to make all participants and supporters feel welcomed and important."

  • "I love the empowering nature of this event. The support for all racers, especially first timers, is truly phenomenal."

  • "I want to do this race every year for the rest of my life."

  • "It's the most amazing and supportive event you could be a part of! There is so much support throughout your training and YWCA is here to help you have a great experience on race day."

  • "It was such a great way to bring women together to support and encourage each other no matter their age or ability."

  • "The friendliest and most inspiring triathlon around."

  • "I tell everyone that it is a love fest and all are enthusiastically welcomed. It’s beautiful."

  • "This event represents me taking fitness into my own hands and achieving something I have always wanted to do but been scared to."

  • "I am so impressed with all the dedicated volunteers that help put this event on! What an extraordinarily well-run race. I also love the diversity of ages, cultures, body types."

  • "First time in an event like this. Proud to have done it. It gave me a reason to exercise, which helps my physical and psychological health."