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Facility Notices: To ensure the safety of our children, families and staff after the protests and other activity in the area, we are suspending child care at our YWCA Midtown, Abbott Northwestern Hospital and Ecolab locations. Learn More

Consistent with the governor’s executive order to continue to slow the spread of COVID-19, YWCA Minneapolis will extend through at least June 1 temporary closures we implemented for our fitness centers, a few of our Early Childhood Education centers and Girls and Youth programming. Learn More

Group Fitness

200+ Free Classes Each Week!

Group fitness classes provide opportunities to train your body, learn new skills and engage with members of your community — all at once! These courses cover a wide range of activities and fitness levels, which allow you to choose the best experience for your interests and health goals.

YWCA Minneapolis members have access to over 200 free group fitness classes each week. Our seasoned instructors offer sessions on cycling, group yoga, dance and much more. Best of all, we tailor these courses around different fitness levels to accommodate beginners and experts alike. Whether you are looking for high-intensity workouts or a more mellow experience, you are sure to find something that suits you.

Featured Class: Yoga

YWCA provides a range of yoga classes ranging from entry-level to advanced. Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements. Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind. Intensity levels 0-3.

YWCA Fitness Classes for Groups

Want a little guidance on the different types of group fitness classes we offer — or which ones you should look into? Here’s a short rundown on the different kinds of group courses we offer:

Mind/Body Courses

Elevate your mind, mood and body through lessons focused on yoga, meditation, Pilates and other simple physical movements. These courses can accommodate members across a range of fitness and experience levels.

Water Fitness

Add water resistance to your workouts for a new level of challenge and excitement. These courses employ different types of equipment and techniques to build strength, coordination and endurance.

Dance

Embrace new styles of music and fitness through our dance-based courses. With a wide selection of music genres and dance types to choose from — including Latin, hip-hop and Zumba — we are sure to have something you’ll want to move to.

Cardio

Get your blood moving with cardiovascular exercises focused on building strength, speed and agility. From running and cycling to MAX interval training, these courses encompass a wide range of fun techniques for different fitness levels.

Strength Training

Build muscle, endurance and confidence with intuitive training focused on strength and power. These courses include low- to non-impact aerobics, resistance work, weight training and much more.

Core

Reach a new level of fitness with these simple yet effective core workouts. These group exercise classes focus on developing abdominal, oblique and lower back muscles to help you achieve a better state of mental and physical health.

Stretch

Find new flexibility and fitness with our revitalizing stretch courses. These classes focus on building agility, improving blood circulation, promoting better posture and providing welcome relief from stress.

Seniors & SilverSneakers

Revitalize, reduce stress and improve your overall health with our senior-focused courses. These classes are a fantastic way for seniors and other active adults to boost cardiovascular endurance, improve strength and improve mental well-being.

Explore below for our full list of group fitness classes

Class Filters Reset Filters

Adaptive Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Adaptive Yoga/Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Aqua Blast H2O

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

Type Cardio
Class Length 55 mins

Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work.

Type Water Fitness
Class Length 55 mins

Ballet Barre Plus

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

Type Dance
Class Length 75 mins

Beatz n Chill Yoga

This high volume class kicks off with 45 minutes of upbeat, core-focused Vinyasa flow to build heat and prep your body for a deep stretch and meditation. Intensity level 2.

Type Mind/Body
Class Length 75 mins

Cardio Dance

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability style and moves into the moves in a non-intimidating and fun environment. All fitness levels are welcome

Type Cardio/Dance
Class Length 55 mins

Cardio Dance: Hip-Hop

This dance-based class is filled with hip-hop style moves and music. High energy and intensely fun! Don't let the name scare you off — come as you are, do what you can and have a great time. All fitness levels are welcome!

Type Cardio/Dance
Class Length 55 mins

Upcoming Group Fitness Classes

Sunday, May 31, 2020
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
9:00am-10:00am Uptown
CANCELED: Pumped! Janice D.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Uptown
CANCELED: Vinyasa Yoga Ahndi F.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:00am-10:00am YWCA Live!
YWCA Live! Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89487553083   Password: 0dfijE

9:00am-10:30am Downtown Workout Reservation
Downtown Workout Reservation Staff
9:00am-10:30am Uptown Workout Reservation
Uptown Workout Reservation Staff
9:30am-10:25am Midtown
CANCELED: R.I.P.P.E.D. Sarah S.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

9:30am-10:25am Uptown
CANCELED: WATERinMOTION Kim K.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
9:30am-10:25am Downtown
CANCELED: Hatha Yoga Jen R.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

10:00am-10:55am Midtown
CANCELED: Cycle 55 Joe E.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

10:10am-11:55am Uptown
CANCELED: Core Fit Plus Renee W.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Plus classes are 45 minutes. Intensity level 2

10:15am-11:10am Uptown
CANCELED: SGT: Boot Camp $ Tim Y.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

10:30am-11:30am Uptown
CANCELED: SGT: BodyFlow $ Pat M.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

10:30am-11:25am Downtown
CANCELED: Vinyasa Yoga Jen R.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

10:30am-12:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-11:30am YWCA Live!
YWCA Live! TurboKick Stephanie W.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

https://us02web.zoom.us/j/85058550926 (Password: 4nxHw9)

10:45am-11:40am Midtown
CANCELED: Vinyasa Yoga Staff

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

11:00am-11:25am Uptown
CANCELED: HIIT Renee W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

11:00am-11:55am Uptown
CANCELED: Cycle 55 Brian M.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

11:00am-11:55am Midtown
CANCELED: Combo H20 Patty M.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-12:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
11:30am-11:55am Uptown
CANCELED: Chisel Renee W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

12:00pm-12:55pm Uptown
CANCELED: Turbo Kick Stephanie W.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

12:45pm-2:00pm Uptown
CANCELED: Restorative Yoga Natalie J.

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

1:00pm-2:15pm Uptown
CANCELED: Ballet Barre Plus Maria F.

Reshape, stretch and strengthen your body while you improve your posture and body awareness.  Many of the exercises in this class utilize the ballet barre and are based in ballet technique.  For beginners and non-dancers as well as advanced exercisers.

3:15pm-3:45pm Midtown
CANCELED: Meditation Angela C.

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice.  Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

4:00pm-5:15pm Midtown
CANCELED: Restorative Yoga Angela C.

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

4:00pm-5:00pm YWCA Live!
YWCA Live! Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

Click here for YWCA Live!

Password: 6VS4va
4:15pm-5:30pm Uptown
CANCELED: Gentle Yoga Brittany H.

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

5:00pm-5:55pm Uptown
CANCELED: Vinyasa Yoga Mirabai M.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

5:30pm-6:25pm Midtown
CANCELED: Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

5:30pm-6:00pm YWCA Live!
YWCA Live! Meditation Deanna R.

Meditation for Justice Meditation is the practice of waking up to the present moment and learning to be open to the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice. 

https://us02web.zoom.us/j/83842634613  Password: 8iXmYc

 

Monday, June 1, 2020
6:30am-7:25am Downtown
CANCELED: Fitness Barre Colette I.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
10:00am-10:55am Uptown
CANCELED: Fit and Tone Sharon R.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-10:55am Downtown
CANCELED: Fit and Tone Teasha R.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-10:55am Uptown
CANCELED: Combo H20 Sharon G.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

10:00am-10:45am YWCA Live!
YWCA Live! Fitness Barre Pat M.

Sculpt it, lift it, tone it, shape it! Ballet-inspired micro-movements combine with elements of Pilates, yoga and strength training to build strong, lean muscles. Although you’ll feel the burn, this class is designed for all fitness levels.

https://us02web.zoom.us/j/82074723902   Password: 2LdE4k

10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
10:30am-12:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:15am-12:00pm Downtown
CANCELED: SilverSneakers Yoga Natalie J.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

11:30am-12:00pm YWCA Live!
SilverSneakers Facebook Live! SilverSneakers Facebook Live *.

Stay connected with SilverSneakers on Facebook!

 

Skills & Drills Falls Prevention

Grab a chair for a mix of seated and standing exercises and drills designed to improve balance, coordination, and functional fitness.

 

No Facebook membership? No problem. These classes are open to all. Visit Facebook.com/SilverSneakers to join the workout. 

 

Questions? Click here to learn how to access Facebook Live.

 

12:00pm-12:55pm Downtown
CANCELED: WATERinMOTION Teasha R.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
12:00pm-12:25pm Downtown
CANCELED: Cycle 25 Rachael W.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

12:00pm-1:00pm YWCA Live!
YWCA Live! Gentle Yoga Natalie J.

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required. For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89508142711     Password: 7dMXxb

 

12:15pm-12:45pm Downtown
CANCELED: SGT: HIIT - Run & Strength $ Emma V.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

12:30pm-1:25pm Downtown
CANCELED: Gentle Yoga Natalie J.

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:00pm-5:55pm Downtown
CANCELED: SGT: WeightLift - Beg Women $ Emma V.

This women only strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. These classes are fee-based class and require a program pass to attend. Learn more.

5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:30pm-5:55pm Downtown
CANCELED: Cycle Fundamentals Loralean J.

Are you new to cycling or looking for a more leisurely ride? Take advantage of this 25-minute introductory class to learn techniques and build up your cycling legs. All levels welcome to ride at their pace. 25 minutes

5:30pm-6:25pm Uptown
CANCELED: SGT: Kettlebell - TRX Fusion $ Nate K.

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. These classes are fee-based class and require a program pass to attend. Learn more.

5:30pm-6:15pm YWCA Live!
YWCA Live! HIIT Plus Tara D.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Plus isolate muscles to add that chisel effect. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells or other household "weights" are optional.   For added security, all classes will be locked 10 minutes after start time. 

https://us02web.zoom.us/j/89805195895   Password: 3H04df

5:30pm-7:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
6:00pm-6:25pm Downtown
CANCELED: Cycle 25 Loralean J.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

6:00pm-7:00pm Uptown
CANCELED: SGT: Hot Yoga Chisel $ Natalie P.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism. 1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

6:00pm-6:55pm Downtown
CANCELED: WATERinMOTION Donna M.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
6:00pm-6:55pm Downtown
CANCELED: Hatha Yoga Mary M.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

6:15pm-7:15pm Uptown
CANCELED: Pumped! Sarah J.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30pm-7:25pm Uptown
CANCELED: Fit and Tone H20 Rose B.

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

6:45pm-7:40pm Uptown
CANCELED: Vinyasa Yoga Travis B.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Tuesday, June 2, 2020
6:15am-7:15am Uptown
CANCELED: Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:15am-7:10am Downtown
CANCELED: Cycle 55 Lisa S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:15am-7:15am Downtown
CANCELED: Pumped! Kate C.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
7:00am-7:45am YWCA Live!
YWCA Live! HIIT Plus Stephanie W.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Plus isolate muscles to add that chisel effect. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells or other household "weights" are optional.   For added security, all classes will be locked 10 minutes after start time. 

https://us02web.zoom.us/j/89805195895   Password: 3H04df

7:30am-8:30am Uptown
CANCELED: SGT: Hot Yoga $ Jenna Read Nagle .

Stretch, strengthen and tone your muscles in Hot Yoga where you'll detoxify your body and calm your mind. Flow through a sequence postures in a studio heated to over 90 degrees. It's a small group training class with an emphasis on proper alignment and the connection of breath to movement. Prior yoga experience recommended but beginners welcome. This is a fee-based class and requires a program pass to attend. Learn more.

 

8:30am-9:25am Downtown
CANCELED: Hatha Yoga Lola Lesheim P.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
9:00am-10:00am YWCA Live!
YWCA Live! Vinyasa Yoga Michelle S.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89487553083   Password: 0dfijE

9:30am-10:15am Uptown
CANCELED: SilverSneakers Classic Shelli P.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

9:30am-10:25am Downtown
CANCELED: SilverSneakers Splash H20 Lola Lesheim P.

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

9:30am-9:55am Uptown
CANCELED: Chisel Tara D.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

9:30am-10:25am Downtown
CANCELED: Cardio Dance Marie D.

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome. Intensity level 1

10:00am-10:25am Uptown
CANCELED: HIIT Tara D.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

10:30am-12:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
10:30am-11:15am YWCA Live!
YWCA Live! Power Pilates Kelli K.

Taking Mat Pilates to the next level:  Think Pilates based athletic conditioning. Not recommended for beginner.

https://us02web.zoom.us/j/86216371846   password: 5FqB3d

10:45am-11:30am Downtown
CANCELED: SilverSneakers Classic Marie D.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

10:45am-11:40am Uptown
CANCELED: WATERinMOTION Beth N.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
11:00am-11:55am Uptown
CANCELED: Total Stretch Peggy W.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

11:00am-12:00pm Uptown
CANCELED: Pumped! Janice D.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
12:00pm-12:55pm Downtown
CANCELED: Chisel Plus Wendy T.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

12:00pm-12:45pm YWCA Live!
YWCA Live! Cardio Plus Theresa C.

Give your heart and lungs a boost with this livestream steady state cardio class! Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels. PLUS we'll add strength, core or balance for a full workout. 45 minutes.  For added security, all classes will be locked 10 minutes after start time. 

https://us02web.zoom.us/j/84337438469   Password: 2jah59

12:30pm-1:25pm Uptown
CANCELED: Mat Pilates Experienced Bethann B.

Class requires previous Pilates experience and progresses at a faster pace, with more advanced exercises and modifications. Intensity level 2

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
4:30pm-5:25pm Uptown
CANCELED: Cardio Dance: Zumba Colette I.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

5:00pm-5:55pm Downtown
CANCELED: Hatha Yoga Amy H.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:30pm-6:25pm Uptown
CANCELED: INSANITY Kelsey Frank .

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

5:30pm-6:30pm Uptown
CANCELED: Pumped! Kim K.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

5:30pm-5:55pm Downtown
CANCELED: HIIT Jennifer B.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

5:30pm-7:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
6:00pm-7:00pm Uptown
CANCELED: SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

6:00pm-6:25pm Uptown
CANCELED: Cycle 25 Tyler B.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

6:00pm-6:25pm Downtown
CANCELED: Chisel Jennifer B.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

6:00pm-7:00pm YWCA Live!
YWCA Live! Strength & Stretch Renee W.

We're serving up two essential ingredients of any training program in one class. First we strengthen and tone using bodyweight, dumbbells or other resistance tools. Then we follow it up with an extended stretch to help prevent injuries and improve your functional fitness. Your body will say yum! For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/85211369781  Password: 1v9Ygr

6:30pm-7:25pm Uptown
CANCELED: Fitness Barre Lisa B.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

6:30pm-7:25pm Downtown
CANCELED: NIA Rachel B.

NIA is a sensory-based movement practice, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Intensity level 1

6:45pm-7:40pm Uptown
CANCELED: SGT: Boot Camp $ Nate K.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.