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Facility Notice: YWCA Minneapolis fitness centers, as well as Early Childhood Education centers (except Abbott), are temporarily closed through the end of April. Learn More

Group Fitness

200+ Free Classes Each Week!

Group fitness classes provide opportunities to train your body, learn new skills and engage with members of your community — all at once! These courses cover a wide range of activities and fitness levels, which allow you to choose the best experience for your interests and health goals.

YWCA Minneapolis members have access to over 200 free group fitness classes each week. Our seasoned instructors offer sessions on cycling, group yoga, dance and much more. Best of all, we tailor these courses around different fitness levels to accommodate beginners and experts alike. Whether you are looking for high-intensity workouts or a more mellow experience, you are sure to find something that suits you.

March Featured Class: Yoga

YWCA provides a range of yoga classes ranging from entry-level to advanced. Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements. Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind. Intensity levels 0-3.

YWCA Fitness Classes for Groups

Want a little guidance on the different types of group fitness classes we offer — or which ones you should look into? Here’s a short rundown on the different kinds of group courses we offer:

Mind/Body Courses

Elevate your mind, mood and body through lessons focused on yoga, meditation, Pilates and other simple physical movements. These courses can accommodate members across a range of fitness and experience levels.

Water Fitness

Add water resistance to your workouts for a new level of challenge and excitement. These courses employ different types of equipment and techniques to build strength, coordination and endurance.

Dance

Embrace new styles of music and fitness through our dance-based courses. With a wide selection of music genres and dance types to choose from — including Latin, hip-hop and Zumba — we are sure to have something you’ll want to move to.

Cardio

Get your blood moving with cardiovascular exercises focused on building strength, speed and agility. From running and cycling to MAX interval training, these courses encompass a wide range of fun techniques for different fitness levels.

Strength Training

Build muscle, endurance and confidence with intuitive training focused on strength and power. These courses include low- to non-impact aerobics, resistance work, weight training and much more.

Core

Reach a new level of fitness with these simple yet effective core workouts. These group exercise classes focus on developing abdominal, oblique and lower back muscles to help you achieve a better state of mental and physical health.

Stretch

Find new flexibility and fitness with our revitalizing stretch courses. These classes focus on building agility, improving blood circulation, promoting better posture and providing welcome relief from stress.

Seniors & SilverSneakers

Revitalize, reduce stress and improve your overall health with our senior-focused courses. These classes are a fantastic way for seniors and other active adults to boost cardiovascular endurance, improve strength and improve mental well-being.

Explore below for our full list of group fitness classes

Class Filters Reset Filters

Adaptive Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Adaptive Yoga/Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Aqua Blast H2O

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

Type Cardio
Class Length 55 mins

Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work.

Type Water Fitness
Class Length 55 mins

Ballet Barre Plus

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

Type Dance
Class Length 75 mins

Beatz n Chill Yoga

This high volume class kicks off with 45 minutes of upbeat, core-focused Vinyasa flow to build heat and prep your body for a deep stretch and meditation. Intensity level 2.

Type Mind/Body
Class Length 75 mins

Cardio Dance

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability style and moves into the moves in a non-intimidating and fun environment. All fitness levels are welcome

Type Cardio/Dance
Class Length 55 mins

Cardio Dance: Hip-Hop

This dance-based class is filled with hip-hop style moves and music. High energy and intensely fun! Don't let the name scare you off — come as you are, do what you can and have a great time. All fitness levels are welcome!

Type Cardio/Dance
Class Length 55 mins

Upcoming Group Fitness Classes

Thursday, April 2, 2020
6:00am-6:55am Midtown
CANCELED: R.I.P.P.E.D. EG N.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

6:00am-6:25am Uptown
CANCELED: Chisel Stephanie W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

6:15am-7:15am Uptown
CANCELED: Pumped! Meredith L.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30am-7:25am Downtown
CANCELED: Cycle 55 Loralean J.
(sub for Lisa S.)

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30am-6:55am Uptown
CANCELED: HIIT Stephanie W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

7:00am-7:55am Midtown
CANCELED: Running Intervals Laurie G.

Whether done at the track or around the lakes, speed and pace work are some of the best ways to become a faster runner. These workouts are suitable for someone who wants to add a little variety to their running, who comfortably and regularly runs 5 or more miles and who is training for a road race of any length. Meets at South High School Track when weather permits. Meets at the Midtown MSC lower track in the winter.

8:30am-9:25am Downtown
CANCELED: Hatha Yoga Lola Lesheim P.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:00am-9:55am Uptown
CANCELED: Mat Pilates Essential Tresa S.

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience. Intensity level 1
 

9:00am-9:30am Midtown
CANCELED: SGT: HIIT - TRX $ Laurie G.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Midtown
CANCELED: Cycle 55 Staff

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

9:00am-10:00am YWCA Live!
YWCA Live! Hatha Yoga Celia M.

Deepen your mind-body connection in this class featuring slow-paced postures and mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own journey of self-awareness.

Click here for YWCA Live! Hatha Yoga

9:15am-10:10am Uptown
CANCELED: R.I.P.P.E.D. Tara D.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

9:15am-10:10am Midtown
CANCELED: Hatha Yoga Celia M.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:25am Downtown
CANCELED: SilverSneakers Splash H20 Lola Lesheim P.

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

9:30am-10:15am Midtown
CANCELED: SilverSneakers Cardio Shelli P.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

9:30am-10:15am Uptown
CANCELED: SilverSneakers Classic Marie D.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

10:15am-10:55am Uptown
CANCELED: Core Fit Plus Ronna R.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Plus classes are 45 minutes. Intensity level 2

10:30am-11:15am Midtown
CANCELED: SilverSneakers Yoga Natalie J.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

10:30am-11:25am Midtown
CANCELED: SilverSneakers Cardio Jennifer B.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:45am-11:30am Downtown
CANCELED: SilverSneakers Classic Lola Lesheim P.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

10:45am-11:40am Uptown
CANCELED: Aqua Intervals Beth N.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

11:00am-11:55am Uptown
CANCELED: Total Stretch Maria F.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

11:00am-12:00pm Uptown
CANCELED: Pumped! Nicole P.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

11:00am-11:45am YWCA Live!
YWCA Live! HIIT/Chisel Tara D.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Then we'll isolate our muscles to add a little chisel. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells are optional. 

CLICK HERE TO JOIN CLASS

11:30am-12:25pm Midtown
CANCELED: Chisel Plus Carrie C.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:30am-12:25pm Midtown
CANCELED: SilverSneakers Cardio Jennifer B.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

12:00pm-12:55pm Uptown
CANCELED: Adaptive Stretch Marie D.

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society. Intensity level 1

12:00pm-12:55pm Downtown
CANCELED: Circuit Stephanie W.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

12:30pm-1:25pm Midtown
CANCELED: PrimeTime: Pilates Halo $ Bethann B.

This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level. This is a fee-based class and requires a program pass to attend.

2:30pm-3:30pm Midtown
CANCELED: Pandemic Test Kelli K.

This is a test class. 

4:00pm-5:10pm Midtown
CANCELED: Vinyasa Yoga Plus Mirabai M.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

4:30pm-5:45pm Uptown
CANCELED: Restorative Yoga Staff

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

5:15pm-6:10pm Midtown
CANCELED: Step Nicole P.

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome. Intensity level 2

5:25pm-6:25pm Downtown
CANCELED: Pumped! Amy H.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

5:30pm-6:30pm Midtown
CANCELED: Pumped! Janice D.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

5:45pm-6:40pm Uptown
CANCELED: CORE DE FORCE Regina A.

Get out of your head and into the moment with this high-energy, noncontact MMA-inspired workout. Fight at your own pace while you punch, kick and HIIT your way to develop a strong, powerful core and sculpt your entire body. You’ll combine boxing, kickboxing, and Muay Thai techniques with interval training to turn up the calorie burn! All fitness levels welcome. Intensity level 2

6:00pm-6:55pm Midtown
CANCELED: WATERinMOTION Kelli K.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
6:00pm-6:55pm Uptown
CANCELED: Cycle 55 Juliet A.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:15pm-6:45pm Midtown
CANCELED: SGT: HIIT - Kettlebell $ Yolanda W.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, this HIIT workouts uses Kettlebells to get your heart rate up and maximize your calorie burn. These classes are fee-based class and require a program pass to attend. Learn more.

6:15pm-7:10pm Uptown
CANCELED: SGT: Boot Camp $ Tim Y.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:30pm-7:25pm Downtown
CANCELED: NIA Andrea W.

NIA is a sensory-based movement practice, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Intensity level 1

6:30pm-7:30pm Midtown
CANCELED: Cardio Dance: Zumba Laura L.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

7:00pm-8:00pm Uptown
CANCELED: SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

7:00pm-7:55pm Uptown
CANCELED: Fitness Barre Pat M.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

7:30pm-8:25pm Midtown
CANCELED: Vinyasa Yoga Mirabai M.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Friday, April 3, 2020
6:00am-7:00am Midtown
CANCELED: Cycle 55 Joe E.
(sub for Brooke D.)

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30am-7:25am Midtown
CANCELED: Aqua Blast H20 Kate C.

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

7:00am-7:55am Midtown
CANCELED: Vinyasa Yoga Jana H.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

7:30am-8:30am Uptown
CANCELED: SGT: Hot Yoga $ Travis B.

Stretch, strengthen and tone your muscles in Hot Yoga where you'll detoxify your body and calm your mind. Flow through a sequence postures in a studio heated to over 90 degrees. It's a small group training class with an emphasis on proper alignment and the connection of breath to movement. Prior yoga experience recommended but beginners welcome. This is a fee-based class and requires a program pass to attend. Learn more.

 

8:30am-9:25am Midtown
CANCELED: Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

8:30am-9:25am Midtown
CANCELED: Shallow Cardio & Core H20 Janice D.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

8:30am-9:25am Uptown
CANCELED: SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

 

9:00am-9:55am Uptown
CANCELED: Combo H20 Sharon G.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

9:00am-9:55am Uptown
CANCELED: Circuit Stephanie W.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:15am-10:10am Midtown
CANCELED: HIIT Garrett F.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

9:45am-10:40am Midtown
CANCELED: PrimeTime: Strength & Form $ Theresa C.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

10:00am-10:55am Uptown
CANCELED: Fit and Tone Bonnie O.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-10:55am Downtown
CANCELED: Fit and Tone Shelli P.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-10:25am Uptown
CANCELED: Core Fit Stephanie W.
(sub for Tara D.)

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

10:00am-10:45am YWCA Live!
YWCA Live! Cardio Plus Theresa C.

Give your heart and lungs a boost with this livestream steady state cardio class! Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels. PLUS we'll add strength, core or balance for a full workout. 45 minutes

Click here for YWCA Live! Cardio Plus

10:30am-11:25am Midtown
CANCELED: Fitness Barre Kelli K.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

10:30am-10:55am Uptown
CANCELED: Foam Roller Stephanie W.
(sub for Tara D.)

Foam Rolling is a Technique used to workout "knots"and release soreness or tightness found within the muscles.  This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels.

10:30am-11:25am Uptown
CANCELED: Cycle 55 Juliet A.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

10:45am-11:30am Midtown
CANCELED: SilverSneakers Classic Jennifer B.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:05am-12:00pm Downtown
CANCELED: Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

11:15am-12:10pm Uptown
CANCELED: Total Stretch Bonnie O.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

11:30am-12:25pm Midtown
CANCELED: R.I.P.P.E.D. Theresa C.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

11:30am-12:00pm YWCA Live!
SilverSneakers Yoga Live! SilverSneakers Facebook Live ..
 

Stay connected with SilverSneakers in our next live class. Breathe, stretch and enjoy a 30-minute Yoga Flow class to kick off your weekend.

 

Class Details:

Move your body through a series of yoga poses that build endurance and improve flexibility. The class was designed for all levels, and a chair will be used for added support.

 

No Facebook membership? No problem. These classes are open to all. Visit Facebook.com/SilverSneakers at the time listed above to join the workout. And feel free to forward this email to your friends and family!

Questions? Click here to learn how to access Facebook Live.

 

12:00pm-2:30pm Midtown
CANCELED: Pickleball Staff

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

12:15pm-1:10pm Downtown
CANCELED: SGT: Boot Camp $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

4:00pm-4:55pm Midtown
CANCELED: Turbo Kick Sarah S.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

4:00pm-4:45pm YWCA Live!
YWCA Live! HIIT the Core Tara D.

Push your limits with high-intensity interval training that adds a core challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Work at your maximum intensity. This core-focused 45-minute class includes a warm up, cool down and stretch for safe, effective training. Equipment optional. 

CLICK HERE TO JOIN CLASS

5:30pm-6:25pm Uptown
CANCELED: Vinyasa Yoga Ahndi F.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

5:30pm-6:25pm Midtown
CANCELED: Vinyasa Yoga Rikyrah S.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Saturday, April 4, 2020
8:00am-8:55am Midtown
CANCELED: Circuit Garrett F.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

8:00am-8:55am Midtown
CANCELED: SGT: WeightLift - Olympic $ Jojo L.

This strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. This is a fee-based class and requires a program pass to attend. Learn more.

8:15am-9:30am Uptown
CANCELED: Cycle 75 Lisa B.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 75 minutes

8:30am-9:25am Midtown
CANCELED: Pumped! Kate C.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Downtown
CANCELED: Fit and Tone H20 Teasha R.
(sub for Rose B.)

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

9:00am-9:55am Midtown
CANCELED: Circuit Garrett F.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:00am-10:00am Uptown
CANCELED: Pumped! Kim K.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Uptown
CANCELED: Vinyasa Yoga Mirabai M.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:00am-10:00am YWCA Live!
Circuit EG N.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:00am-10:00am YWCA Live!
YWCA Live! Circuit EG N.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

Topic: YWCA Live! Circuit with EG
Time: Mar 28, 2020 09:00 AM Central Time (US and Canada)

Click here to join class

 

9:30am-10:25am Downtown
CANCELED: Cardio Dance: Zumba Colette I.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

9:45am-10:40am Midtown
CANCELED: Cardio Dance: Hip Hop Gabby R.
(sub for Kristen M.)

This dance-based class is filled with hip-hop style moves and music.  High energy and intensely fun!  Don't let the name scare you off - come as you are, do what you can and have a great time!

10:00am-11:00am Uptown
CANCELED: SGT: Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism. 1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

10:10am-10:35am Uptown
CANCELED: Power Step Linda H.

Power Step – While some classic step movements are used,  Power Step is not your traditional Step class. Featuring functional athletic training, Power Step incorporates the platform for a cardio, power, strength, balance and agility workout that will leave you wanting more!

 

10:15am-11:10am Midtown
CANCELED: Hatha Yoga Ben L.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

10:15am-11:10am Uptown
CANCELED: INSANITY Regina A.

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

10:30am-11:25am Midtown
CANCELED: SGT: WeightLift - Beginners $ Staff

This strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. This is a fee-based class and requires a program pass to attend. Learn more.

10:30am-10:55am Downtown
CANCELED: Foam Roller Colette I.

Foam Rolling is a Technique used to workout "knots"and release soreness or tightness found within the muscles.  This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels.

10:30am-11:25am Uptown
CANCELED: Cycle 55 Sarah J.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

10:40am-11:25am Uptown
CANCELED: Chisel Plus Linda H.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:00am-11:55am Downtown
CANCELED: Fitness Barre Colette I.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

11:30am-12:45pm Midtown
CANCELED: Power Yoga Plus Ben L.

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Intensity level 3

11:30am-12:25pm Midtown
CANCELED: SGT: Boot Camp - WonderWoman $ Susan M.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

11:30am-11:55am Uptown
CANCELED: Core Fit Linda H.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2