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Prime Time Fitness

Increase flexibility, muscular strength, and other skills with active older adults.

Led by specialty instructors, classes incorporate low-impact moves, easy-to-follow pacing and modifications to create an invigorating total body workout.

  • No registration required – drop in to any class
  • Pay classes – purchase a program pass to attend
  • Single and 6-class program passes are available for purchase
  • Open to members and nonmembers of all fitness levels, ideal for ages 55+
  • Increase flexibility, muscular strength, cardiovascular endurance, balance and range of movement with other active older adults.

Note: When purchasing a program pass, the page defaults to “Scheduler” in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.

Prime Time Fitness Classes

Prime Time B.A.S.E. (Balance, Agility, Stamina, Energy)

This class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength.

Type Prime Time
Class Length 55 mins

Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type Prime Time
Class Length 55 mins

Prime Time Cycle

The movement of cycling is so good for knees and hips not to mention the cardiovascular benefits. This class will begin very slowly and progress incrementally. No prior cycling experience is necessary. Participants will always move at the pace and intensity they feel is best for their bodies.

Type Prime Time
Class Length 55 mins

Prime Time Pilates Halo®

This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type Prime Time
Class Length 55 mins

Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type Prime Time
Class Length 55 mins

Prime Time Fitness Program Pass Rates

Member Rates

Single class: $12
6-class pass: $54

Nonmember Rates

Single class: $15
6-class pass: $68

Prime Time program passes allow you to attend any Prime Time class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.

Upcoming Prime Time Fitness Classes

Thursday, December 5, 2019
12:30pm-1:25pm Midtown
PrimeTime: Pilates Halo $ Bethann B.

This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level. This is a fee-based class and requires a program pass to attend.

Friday, December 6, 2019
9:45am-10:40am Midtown
PrimeTime: Strength & Form $ Theresa C.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

Monday, December 9, 2019
2:30pm-3:25pm Midtown
PrimeTime: B.A.S.E $ Maureen P.

This class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength. This is a fee-based class and requires a program pass to attend.

4:00pm-4:55pm Midtown
PrimeTime: Circuit $ Theresa C.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.

Tuesday, December 10, 2019
2:30pm-3:25pm Midtown
PrimeTime: Strength & Form $ Maureen P.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

Wednesday, December 11, 2019
9:30am-10:25am Midtown
PrimeTime: Circuit $ Theresa C.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.

4:00pm-4:55pm Midtown
PrimeTime: Circuit $ Theresa C.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.