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Small Group Training

Workout with a personal trainer for a fraction of the cost.

Classes are led by certified personal trainers or yoga instructors who individually guide you to get the most out of your workout!

  • Receive more personal attention during workouts
  • Fee-based classes – purchase a program pass to attend
  • No registration required – drop in to any class
  • Open to members and nonmembers of all fitness levels

Note: When purchasing a program pass, the page defaults to “Scheduler” in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.

Small Group Training Classes

YWCA offers a variety of different Small Group Training class formats. View classes within each class format:

BODYFLOW™

BODYFLOW is a holistic workout which combines Yoga with Tai Chi and Pilates to: Improve flexibility, increase core strength, and reduce stress.

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Boot Camp

Boot Camp is the original high-intensity work out, a mix of running and weights. This class: Burns massive calories, tones muscle, maximizes fat loss, increases your metabolism so you actually burn calories even after class is over.

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Functional Fitness

Condition your body for daily movement and improve your range of motion by getting into the practice of exercise. These classes are designed to help you navigate everyday activities such as bending over or lifting heavy bags.

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Gladiator

Gladiator is a functional fitness workout that mimics everyday movements while targeting groups of muscles throughout the body and conditioning them to work together.

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HIIT

High Intensity Interval Training (HIIT) workouts capture what so many of us are after — more results in less time. Do more work in the same time and the results will make you happy, burn more fat, develop muscles and increase your metabolism.

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Hot Yoga

Practicing yoga in a heated room. As you flow through demanding yoga sequences, emphasis will be placed on proper alignment and the connection of breath to movement. Find focus and power in these challenging classes.

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Kettlebell

If you are looking for muscle tone and accelerated fat loss, then this is the class for you. Workouts are an intense mix of kettlebell swings, various lifts, squats and circuit training.

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Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on:
overall body conditioning, strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

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Senior Fitness

Senior fitness classes are full-body workouts combining aerobic, flexibility and resistance training. Designed for active older adults and seniors, these dynamic classes will challenge you mentally and physically in a safe and fun environment.

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TRX

Even while working arms or legs, your core is constantly engaged using the TRX suspension training system. This is the ultimate total-body workout: challenge strength and stability, build muscle, improve coordination and increase cardiovascular endurance.

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Weight Lifting

With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises and feel confident when lifting in a class or on your own. These strength-based workouts use a variety of free weights and machines.

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Program Pass Rates

Small Group Training Program Pass Rates

Small Group Training program passes allow you to attend any Small Group Training class of your choice and expire in 90 days.

Single class drop-in $15
6-class pass $84
12-class pass $168

Hot Yoga/BodyFlow Program Pass Rates

Hot Yoga/Body Flow program passes allow you to attend any Hot Yoga, Hot Yoga Chisel or BODYFLOW class of your choice and expire in 90 days.

Single class drop-in $12
6-class pass $54
12-class pass $108

Prime Time Program Pass Rates

Prime Time program passes allow you to attend any Prime Time class of your choice and expire in 90 days.

Single class drop-in $12
6-class pass $54
12-class pass $108

HIIT Program Pass Rates

HIIT program passes allow you to attend any 30-minute HIIT class of your choice and expire in 90 days.

Single class drop-in $11
6-class pass $60
12-class pass $120

Small Group Training Auto Renew Rates

Small Group Training auto renew passes are renewed via monthly debit at a discounted rate. These passes expire 60 days after purchase.

4-class pass $48/month
8-class pass $88/month
12-class pass $120/month

Upcoming Small Group Training Classes

Monday, March 18, 2019
8:30am-9:25am Uptown
SGT: 55+ - Silver Strength $ Bonnie O.
This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.
12:00pm-12:30pm Midtown
SGT: HIIT - TRX $ Laurie G.
This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.
5:45pm-6:45pm Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.
Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.
6:00pm-6:55pm Midtown
SGT: Kettlebell - Intermed $ Yolanda W.
This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. This is a fee-based class and requires a program pass to attend. Learn more.
6:00pm-6:55pm Uptown
SGT: Kettlebell - TRX Fusion $ Mary S.
This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. These classes are fee-based class and require a program pass to attend. Learn more.
7:15pm-8:10pm Uptown
SGT: WeightLift - Beg Women $ Joy C.
This women only strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. These classes are fee-based class and require a program pass to attend. Learn more.
Tuesday, March 19, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Ryan W.
This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more. 
7:30am-8:30am Uptown
SGT: Yoga - Hot Hatha Yoga $ Jenna Read Nagle .
This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio and consist of a pre-determined set of postures performed in systematic order. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.
11:00am-11:55am Downtown
SGT: 55+ - Silver Strength $ Bonnie O.
This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.
12:15pm-12:45pm Downtown
SGT: HIIT - Run & Strength $ Phil S.
This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.
6:00pm-7:00pm Uptown
SGT: BodyFlow $ Kevin H.
This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.
6:15pm-6:45pm Midtown
SGT: HIIT - Kettlebell $ Yolanda W.
This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, this HIIT workouts uses Kettlebells to get your heart rate up and maximize your calorie burn. These classes are fee-based class and require a program pass to attend. Learn more.
7:00pm-7:55pm Midtown
SGT: FF - Train to Feel Good $ Tim Y.
Functional fitness classes utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. This is a fee-based class and requires a program pass to attend. Learn more.
Wednesday, March 20, 2019
6:00am-6:55am Midtown
SGT: Kettlebell - Intermed $ Yolanda W.
This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. This is a fee-based class and requires a program pass to attend. Learn more.
10:00am-11:00am Uptown
SGT: BodyFlow $ Diana P.
This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.
5:15pm-6:10pm Downtown
SGT: FF - Gladiator $ Dominic G.
This functional fitness workout utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. Take your fitness to the warrior level with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.
5:30pm-6:30pm Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.
Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.
6:30pm-7:25pm Uptown
SGT: Kettlebell - TRX Fusion $ Mary S.
This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. These classes are fee-based class and require a program pass to attend. Learn more.
Thursday, March 21, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Andrew H.
This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more. 
8:30am-9:25am Uptown
SGT: 55+ - Silver Strength $ Bonnie O.
This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.
9:00am-9:30am Midtown
SGT: HIIT - TRX $ Laurie G.
This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.
12:30pm-1:25pm Midtown
SGT: Pilates Halo $ Bethann B.
This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level. This is a fee-based class and requires a program pass to attend. Learn more.
5:30pm-6:25pm Midtown
SGT: Boot Camp - Boxing $ Susan M.
This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.
7:00pm-8:00pm Uptown
SGT: BodyFlow $ Kevin H.
This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.
Friday, March 22, 2019
9:30am-10:25am Midtown
SGT: Boot Camp - Variety $ Andrew H.
This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.
11:00am-12:00pm Uptown
SGT: BodyFlow $ Pat M.
This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.
12:15pm-1:10pm Downtown
SGT: Boot Camp $ Ryan W.
This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more. 
Saturday, March 23, 2019
8:00am-8:30am Midtown
SGT: HIIT - Express Stretch $ Susan M.
This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.
10:00am-11:00am Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.
Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.
11:30am-12:25pm Midtown
SGT: Boot Camp - WonderWoman $ Susan M.
This women's only class runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.
Sunday, March 24, 2019
10:30am-11:30am Uptown
SGT: BodyFlow $ Peggy W.
(sub for Pat M.)
This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.