Skip to main content

BODYFLOW™

BODYFLOW™ Overview

BODYFLOW is a holistic workout which combines Yoga with Tai Chi and Pilates to:

  • Improve flexibility
  • Increase core strength
  • Reduce stress

Focus your mind on controlled breathing and experience carefully structured stretches, moves and poses.

Rediscover your body to a state of harmony and balance.

BODYFLOW is a Small Group Training class

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15
6-class pass: $72

Nonmember Rates

Single class: $19
6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.

Upcoming BODYFLOW Classes

Sunday, September 22, 2019
10:30am-11:30am Uptown
SGT: BodyFlow $ Kevin H.
(sub for Pat M.)

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Monday, September 23, 2019
7:30am-8:30am Uptown
SGT: BodyFlow $ Pat M.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Tuesday, September 24, 2019
6:00pm-7:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Wednesday, September 25, 2019
10:00am-11:00am Uptown
SGT: BodyFlow $ Diana P.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Thursday, September 26, 2019
10:30am-11:30am Uptown
SGT: BodyFlow $ Peggy W.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

7:00pm-8:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.