BODYFLOW is a holistic workout which combines Yoga with Tai Chi and Pilates to:
Focus your mind on controlled breathing and experience carefully structured stretches, moves and poses.
Rediscover your body to a state of harmony and balance.
Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.
This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.