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BODYFLOW™

BODYFLOW™ Overview

BODYFLOW is a holistic workout which combines Yoga with Tai Chi and Pilates to:

  • Improve flexibility
  • Increase core strength
  • Reduce stress

Focus your mind on controlled breathing and experience carefully structured stretches, moves and poses.

Rediscover your body to a state of harmony and balance.

BODYFLOW is a Small Group Training class

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Hot Yoga/BodyFlow Program Pass Rates

Purchase Program Pass

Hot Yoga/Body Flow program passes allow you to attend any Hot Yoga, Hot Yoga Chisel or BODYFLOW class of your choice and expire in 90 days.

Single class Drop-In: $12
6-class Program Pass: $54
12-class Program Pass: $108

Upcoming BODYFLOW Classes

Tuesday, April 23, 2019
6:00pm-7:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Wednesday, April 24, 2019
10:00am-11:00am Uptown
SGT: BodyFlow $ Diana P.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Thursday, April 25, 2019
7:00pm-8:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Friday, April 26, 2019
11:00am-12:00pm Uptown
SGT: BodyFlow $ Pat M.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.