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Boot Camp

Boot Camp Overview

Boot Camp is the original high-intensity work out, a mix of running and weights.

  • Burns massive calories
  • Tones muscle
  • Maximizes fat loss
  • Increases your metabolism so you actually burn calories even after class is over

Our trainers will motivate you to do what you didn’t even know you were capable of doing.

Boot Camp classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Boot Camp Class Descriptions

Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention.

Type Small Group Training
Class Length 55 mins

Boot Camp: Boxing

This class combines traditional boot camp exercises with dynamic boxing movements to improve speed, agility, strength and technique.

Type Small Group Training
Class Length 55 mins

Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type Small Group Training
Class Length 55 mins

Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type Small Group Training
Class Length 55 mins

Small Group Training Program Pass Rates

Small Group Training program passes allow you to attend any Small Group Training class of your choice and expire in 90 days.

Single class Drop-In: $15
6-class Program Pass: $84
12-class Program Pass: $168
Tuesday, April 23, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Ryan W.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

Thursday, April 25, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

Friday, April 26, 2019
12:15pm-1:10pm Downtown
SGT: Boot Camp $ Ryan W.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

Thursday, April 25, 2019
5:30pm-6:25pm Midtown
SGT: Boot Camp - Boxing $ Susan M.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

Friday, April 26, 2019
9:30am-10:25am Midtown
SGT: Boot Camp - Variety $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

Saturday, April 20, 2019
11:30am-12:25pm Midtown
SGT: Boot Camp - WonderWoman $ Susan M.

This women's only class runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.