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Facility Notices: To ensure the safety of our children, families and staff after the protests and other activity in the area, we are suspending child care at our YWCA Midtown, Abbott Northwestern Hospital and Ecolab locations. Learn More

Consistent with the governor’s executive order to continue to slow the spread of COVID-19, YWCA Minneapolis will extend through at least June 1 temporary closures we implemented for our fitness centers, a few of our Early Childhood Education centers and Girls and Youth programming. Learn More

Functional Fitness

Functional Fitness Class Overview

Condition your body for daily movement and improve your range of motion by getting into the practice of exercise. These classes are designed to help you navigate everyday activities such as bending over or lifting heavy bags. Learn key exercises with an emphasis on functional movements, helping you develop balance, strength, flexibility and safe form.

Functional Fitness classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15
6-class pass: $72

Nonmember Rates

Single class: $19
6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.

Upcoming Functional Fitness Classes

Sorry, no classes found.