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HIIT

HIIT Overview

High Intensity Interval Training (HIIT) workouts capture what so many of us are after — more results in less time.

  • Each class is 30 minutes in length
  • Go at maximum effort for short bursts
  • Followed by an active rest period
  • Then blast another group of muscles with a different movement

Do more work in the same time and the results will make you happy, burn more fat, develop muscles and increase your metabolism.

HIIT Classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

HIIT Class Descriptions

HIIT Kettlebell

This intermediate class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type Small Group Training
Class Length 30 mins

HIIT: Express Stretch

A combination of dynamic and static stretching that will allow the body to naturally lengthen itself. The dynamic first half will introduce the muscles to the movements and the static second half will allow the body to fall deep into the stretch without pulling any muscles. This is a full body stretch starting from the neck and moving all the way down to the toes. This class will help members improve their range of motion for daily activities and their workouts.

Type Small Group Training
Class Length 30 mins

HIIT: Run & Strength

This 30-minute class mixes short bursts of speedy intervals on the treadmill with a dose of hand weight and body weight exercises to blast your muscles and burn fat. This class uses a Rate of Perceived Exertion chart to meet the needs of all abilities on the treadmill and offers different modifiers and weights for strength based exercises.

Type Small Group Training
Class Length 30 mins

HIIT: TRX

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend

Type Small Group Training
Class Length 30 mins

HIIT Program Pass Rates

HIIT program passes allow you to attend any HIIT class of your choice and expire in 90 days.

Single class Drop-In: $11
6-class Program Pass: $60
12-class Program Pass: $120
Saturday, April 20, 2019
8:00am-8:30am Midtown
SGT: HIIT - Express Stretch $ Susan M.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

Tuesday, April 23, 2019
6:15pm-6:45pm Midtown
SGT: HIIT - Kettlebell $ Yolanda W.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, this HIIT workouts uses Kettlebells to get your heart rate up and maximize your calorie burn. These classes are fee-based class and require a program pass to attend. Learn more.

Sorry, no classes found.

Monday, April 22, 2019
12:00pm-12:30pm Midtown
SGT: HIIT - TRX $ Laurie G.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

Thursday, April 25, 2019
9:00am-9:30am Midtown
SGT: HIIT - TRX $ Laurie G.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.