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Hot Yoga

Hot Yoga Overview

Practicing yoga in a heated room:

  • Increases your metabolism and pulse rate
  • Results in maximum calories burned
  • Provides additional detoxifying benefits

As you flow through demanding yoga sequences, emphasis will be placed on proper alignment and the connection of breath to movement.

Find focus and power in these challenging classes.

Boot Camp classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Hot Yoga Class Descriptions

Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type Small Group Training
Class Length 60 mins

Hot Vinyasa Yoga

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.

Type Small Group Training
Class Length 60 mins

Hot Yoga Chisel

Take your yoga training to the next level! With the addition of free weights, this heated (90 degree) class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity class will challenge your endurance, burn calories and boost your metabolism. Prior hot yoga experience recommended.

Type Small Group Training
Class Length 60 mins

Hot Yoga/BodyFlow Program Pass Rates

Hot Yoga/Body Flow program passes allow you to attend any Hot Yoga, Hot Yoga Chisel or BODYFLOW class of your choice and expire in 90 days.

Single class Drop-In: $12
6-class Program Pass: $54
12-class Program Pass: $108
Tuesday, April 23, 2019
7:30am-8:30am Uptown
SGT: Yoga - Hot Hatha Yoga $ Jenna Read Nagle .

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio and consist of a pre-determined set of postures performed in systematic order. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.

Saturday, April 20, 2019
10:00am-11:00am Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

Monday, April 22, 2019
5:45pm-6:45pm Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

Wednesday, April 24, 2019
5:30pm-6:30pm Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

Friday, April 26, 2019
8:00am-9:00am Uptown
SGT: Yoga - Hot Vinyasa Yoga $ Bess N.

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.