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Facility Notices: To ensure the safety of our children, families and staff after the protests and other activity in the area, we are suspending child care at our YWCA Midtown, Abbott Northwestern Hospital and Ecolab locations. Learn More

Consistent with the governor’s executive order to continue to slow the spread of COVID-19, YWCA Minneapolis will extend through at least June 1 temporary closures we implemented for our fitness centers, a few of our Early Childhood Education centers and Girls and Youth programming. Learn More

Senior Fitness

Senior Fitness Class Overview

Senior fitness classes are full-body workouts combining aerobic, flexibility and resistance training.

Class goals are to increase:

  • Balance
  • Coordination
  • Agility
  • Muscular strength
  • Cardiovascular endurance

Designed for active older adults and seniors, these dynamic classes will challenge you mentally and physically in a safe and fun environment.

Senior Fitness classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15
6-class pass: $72

Nonmember Rates

Single class: $19
6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.

Upcoming Senior Fitness Classes

Friday, June 5, 2020
8:30am-9:25am Uptown
CANCELED: SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.