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Senior Fitness

Senior Fitness Class Overview

Senior fitness classes are full-body workouts combining aerobic, flexibility and resistance training.

Class goals are to increase:

  • Balance
  • Coordination
  • Agility
  • Muscular strength
  • Cardiovascular endurance

Designed for active older adults and seniors, these dynamic classes will challenge you mentally and physically in a safe and fun environment.

Senior Fitness classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Senior Fitness Class Description

Silver Strength

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend

Type Small Group Training
Class Length 55 mins

Small Group Training Program Pass Rates

Small Group Training program passes allow you to attend any Small Group Training class of your choice and expire in 90 days.

Single class Drop-In: $15
6-class Program Pass: $84
12-class Program Pass: $168

Upcoming Silver Strength Classes

Monday, April 22, 2019
8:30am-9:25am Uptown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

Tuesday, April 23, 2019
11:00am-11:55am Downtown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

Thursday, April 25, 2019
8:30am-9:25am Uptown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.