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Team Training

Accomplished, strong and powerful.

Take your workouts to the next level with our 6-week Team Training program.

YWCA’s Team Training is designed for you to break through your personal fitness boundaries.

Increase strength, lose body fat, intensify your workouts and train with a like-minded group of focused individuals.

  • Curriculum is progressive, building on the previous week’s workout (drop-in participation is not permitted)
  • Fee-based and run in 6-week sessions
  • Open to members and nonmembers of all fitness levels

Team Training Rates

Member Rates

Team Training Classes: $120/6-week session
CompuTrainer Classes: $180/6-week session

Nonmember Rates

Team Training Classes: $150/6-week session
CompuTrainer Classes: $225/6-week session

These classes are fee-based and require registration. Drop-in participation is not permitted as curriculum is progressive, building on the previous week's workout.
CompuTrainer Classes: Participants must bring their own bike.

Upcoming Classes

Tuesday, October 15, 2019
6:00pm-6:55pm Midtown
Team Strength for Women Yolanda W.

This challenging workout incorporates total body strength and conditioning exercises. Led by a certified personal trainer, Team Strength will help you build the confidence and weight lifting skills to break through your personal fitness boundaries, improve your overall cardiovascular efficiency, and increase your endurance. This class is for women only.

Wednesday, October 16, 2019
7:00am-7:55am Uptown
Team Pilates Reformer Tresa S.

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

6:00pm-6:55pm Midtown
Team Beginner Kettlebell Yolanda W.

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems and learn basic Kettlebell movements with this dynamic class.

6:30pm-7:45pm Midtown
CompuTrainer Laurie G.

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. You will need smooth tires on your bike and rounded ends on your rear skewer. Email triathlon@ywcampls.org for questions about bike specs.

Thursday, October 17, 2019
12:00pm-1:15pm Midtown
CompuTrainer Laurie G.

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. You will need smooth tires on your bike and rounded ends on your rear skewer. Email triathlon@ywcampls.org for questions about bike specs.

Monday, October 21, 2019
8:00am-9:15am Midtown
CompuTrainer Dorelle L.

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. You will need smooth tires on your bike and rounded ends on your rear skewer. Email triathlon@ywcampls.org for questions about bike specs.

Tuesday, October 22, 2019
7:00am-7:55am Uptown
Team Pilates Reformer Tresa S.

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

7:00am-7:55am Midtown
Team Couch to 5K Nick L.

This is a distance achievable for anyone! 5k races (3.1 miles) have exploded in popularity. This class is for the true beginners or those who are re-starting your training after an injury. We will utilize a walk/run ratio to progressively build your running endurance. Each class will includea a warm-up, cool-down, agility drills and core exercises.

8:00am-8:55am Uptown
Team Pilates Reformer Tresa S.

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

9:00am-9:55am Midtown
Team Couch to 5K Nick L.

This is a distance achievable for anyone! 5k races (3.1 miles) have exploded in popularity. This class is for the true beginners or those who are re-starting your training after an injury. We will utilize a walk/run ratio to progressively build your running endurance. Each class will includea a warm-up, cool-down, agility drills and core exercises.