Take your workouts to the next level with our 6-week Team Training program.
YWCA’s Team Training is designed for you to break through your personal fitness boundaries.
Increase strength, lose body fat, intensify your workouts and train with a like-minded group of focused individuals.
This is a distance achievable for anyone! 5k races (3.1 miles) have exploded in popularity. This class is for the true beginners or those who are re-starting your training after an injury. We will utilize a walk/run ratio to progressively build your running endurance. NOW is the time to join your friends and get ready for one of these races.
Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.
These classes are fee-based and require registration. Drop-in participation is not permitted as curriculum is progressive, building on the previous week's workout. All prices are for YWCA Health & Fitness members. Nonmembers will be charged an additional 20% administration fee.
CompuTrainer Classes: Participants must bring their own bike.