Take your workouts to the next level with our 6-week Team Training program.
YWCA’s Team Training is designed for you to break through your personal fitness boundaries.
Increase strength, lose body fat, intensify your workouts and train with a like-minded group of focused individuals.
This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems and learn basic kettlebell movements with this dynamic class.
Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.
This challenging workout incorporates total body strength and conditioning exercises. Led by a certified personal trainer, Team Strength will help you build the confidence and weight lifting skills to break through your personal fitness boundaries, improve your overall cardiovascular efficiency, and increase your endurance. This class is for women only.
These classes are fee-based and require registration. Drop-in participation is not permitted as curriculum is progressive, building on the previous week's workout. All prices are for YWCA Health & Fitness members. Nonmembers will be charged an additional 20% administration fee.
CompuTrainer Classes: Participants must bring their own bike.