Take your workouts to the next level with our 6-week Team Training program.
YWCA’s Team Training is designed for you to break through your personal fitness boundaries.
Increase strength, lose body fat, intensify your workouts and train with a like-minded group of focused individuals.
These classes are fee-based and require registration. Drop-in participation is not permitted as curriculum is progressive, building on the previous week's workout. All prices are for YWCA Health & Fitness members. Nonmembers will be charged an additional 20% administration fee.
CompuTrainer Classes: Participants must bring their own bike.
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