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Team Training

Accomplished, strong and powerful.

Take your workouts to the next level with our 6-week Team Training program.

YWCA’s Team Training is designed for you to break through your personal fitness boundaries.

Increase strength, lose body fat, intensify your workouts and train with a like-minded group of focused individuals.

  • Curriculum is progressive, building on the previous week’s workout (drop-in participation is not permitted)
  • Fee-based and run in 6-week sessions
  • Open to members and nonmembers of all fitness levels

Team Training Rates

Team Training Program Registration Rates

These classes are fee-based and require registration. Drop-in participation is not permitted as curriculum is progressive, building on the previous week's workout. All prices are for YWCA Health & Fitness members. Nonmembers will be charged an additional 20% administration fee.
CompuTrainer Classes: Participants must bring their own bike.

Team Training Classes: $120/6-week session
CompuTrainer Classes: $180/6-week session

Upcoming Classes

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