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Massage

Studies have found massage to be helpful for:

  • Relieving pain and stiffness
  • Boosting the immune system
  • Facilitating injury rehabilitation
  • Managing anxiety and depression
  • Lowering blood pressure
  • Relieving pregnancy or post partum discomfort
  • Promoting increased circulation, flexibility and vitality

Massage can be a powerful tool to help you take charge of your health and well being, and has long been recognized as beneficial for relaxation and stress relief. Discover all of our Minneapolis massage therapy options!

Massage Types

Swedish Massage

This classic and time-honored relaxation type of massage uses long strokes and firm pressure to relieve stress on outer layer muscles and joints.

Sports Massage

This form of massage is similar to Swedish massage, but targets specific muscles used to perform repetitive activity. Sports massage will particularly benefit athletes before or after an event, helping to prevent or treat injuries.

Deep Tissue/Trigger Point Massage

Deep tissue or trigger point massage works with layers of tissue in the body to relax, lengthen and release muscle restrictions that can form after injuries or overuse. Deep tissue work is effective in the alleviation of chronic pain, bringing about improved posture, increased flexibility and greater ease of movement. This deeper, more vigorous massage can address the whole body or give more attention to specific areas of need.

Prenatal and Perinatal Massage

Massage during pregnancy and labor has been shown to help decrease obstetric complications, lower prematurity rates, shorten labor and hospital stays, and decrease post-partum stress. After labor, it can help with pain management and address structural and physiological changes in the body.

Massage Rates

Member Massage Rates

YWCA Minneapolis has highly trained and experienced massage therapists who offer a variety of body work and massage styles. Our therapists provide massage and bodywork services in sessions lasting 30, 60 or 90 minutes, depending on your time and your budget.

30 minute: $40
60 minute: $75
90 minute: $105
Three sessions of 30 minutes each: $115
Three sessions of 60 minutes each: $120

All prices are for YWCA Health & Fitness members. Nonmembers will be charged an additional 20% administration fee.

Massage and Bodywork Therapists

Find the right therapist for you! Read about each therapist’s experience, education and specialties.

Schedule Your Sessions

Scheduling your massage sessions is easy with our Online Appointment Scheduling system powered by Spectrum NG.

Massage sessions may be purchased in person at any location or online. You may purchase your massage before scheduling it online, or you may schedule your massage session and pay for it when you come in for your appointment.

If you do not want to schedule online, or are experiencing difficulties finding an appointment that meets your needs, please call 612-215-4220.

If you are unable to attend your scheduled appointment, a 24-hour cancellation notice is required. Individuals who cancel within 24 hours of their allotted time will be charged the service rate. Appointments can be cancelled online 24/7 or by calling our office at 612-215-4220 during regular business hours.