Stay connected with your favorite YWCA Minneapolis fitness instructors, personal trainers and registered dietitians, all while at home!
Our group fitness classes have moved into the virtual world with YWCA Live! Join us for everything from Yoga to Fitness Barre, HIIT, INSANITY and more. We bring you a variety of your favorite classes taught by our certified group fitness instructors. You’ll need to reserve a spot in the class of your choice.
Join the mission to move with YWCA Minneapolis! Work out with our certified group fitness instructors any time you want with YWCA On Demand. You’ll find options for all fitness levels in some of your favorite formats. Mix and match to create your own class! #OnAMissionToMove
Work with one of our certified personal trainers from the comfort of your own home via video conference. Our 30-minute one-on-one sessions cost $30. When you train with a friend or housemate, 30-minute semi-private sessions cost $20 per person (up to three people).
Work with one of our certified yoga instructors from the comfort of your own home via video conference. Our 45-minute one-on-one virtual yoga sessions cost $50. When you train with a friend or housemate, 45-minute semi-private sessions cost $30 per person (up to three people). Our certified yoga instructors will work with you to build your practice whether you want to improve mindfulness, strengthen a pose, focus on alignment unique to your body or experience the relaxation and renewal of restorative yoga.
Nutrition is a complicated topic. With so many mixed messages about eating well, how do you know what advice is best for you? Begin your path toward better health, higher energy and improved quality of life with our registered dietitians.