Personal Training and Private Pilates Training

The YWCA of Minneapolis offers a wide range of Pilates and personal training options.

Personal Training

Whether you want to lose weight, improve your health, or train for an event or sport, our nationally certified personal trainers can help you achieve your goals while seeing and feeling results. We also offer special services such as the Polar Body Age Fitness Assessment to help determine your current fitness levels, so you can train in the most effective way possible, or Nutrition Services for one-to-one nutrition counseling.

Pilates Training

Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk. We take a contemporary approach to the mind-body teachings of Joseph H. Pilates, and emphasize neutral spine and neutral pelvic alignment and their relationship to core stability. This stress-relieving method can be performed on a mat or using dedicated Pilates equipment. Mat and Reformer Group Fitness classes are a great way to begin your Pilates training.

Introductory Package

For first-time Training Package purchasers (Personal or Pilates), we offer a special introductory package: four 55-minute sessions for just $180. You can redeem this with any level trainer, good for members and nonmembers alike, and at a substantial savings. Some restrictions apply. Contact Ann Haugejorde (Midtown) at 612-215-4341, or Sam Baltes (Downtown/Uptown) at 612-215-4152 for more information or to schedule a package.

Schedule your Sessions

Scheduling your personal training sessions is easy with our Online Appointment Scheduling system powered by Spectrum NG.

Personal training sessions may be purchased in person at any location or online. You may purchase your sessions first, then schedule them online, or you may schedule your sessions and purchase them when you come in for your first appointment.

A 24-hour cancellation notice is required if you are unable to attend your scheduled appointment. Individuals who cancel within 24 hours of their scheduled time will be charged the service rate.

55-Minute Private (Personal or Pilates) Sessions

Prices are for YWCA Health & Fitness members. Non-members will be charged an additional 20% administration fee.  (Prices in effect beginning January 1, 2013.)

1 Session: $65 (Level 1 Trainer); $75 (Level 2 Trainer); $85 (Level 3 Trainer)

4 Sessions: $225 (Level 1 Trainer); $260 (Level 2 Trainer); $290 (Level 3 Trainer)

8 Sessions: $420 (Level 1 Trainer); $480 (Level 2 Trainer); $545 (Level 3 Trainer)

12 Sessions: $600 (Level 1 Trainer); $685 (Level 2 Trainer); $775 (Level 3 Trainer)

18 Sessions: $820 (Level 1 Trainer); $945 (Level 2 Trainer); $1070 (Level 3 Trainer)

The larger the package, the smaller the cost per session. Example: One session with a Level 2 trainer is $75, while one session with a Level 2 trainer from a 12-pack is $57 per session.

Prices are for YWCA members. Nonmembers will be charged an additional 20% administration fee. Eight session or larger packages may use debit plan over three months for a service fee of $25.

30-Minute Sessions

Prices are for YWCA Health & Fitness members. Non-members will be charged an additional 20% administration fee. 

8 Sessions: $240 (Level 1 Trainer); $275 (Level 2 Trainer); $305 (Level 3 Trainer)

Example: A single 30-minute session from an eight-pack with a Level 2 trainer would cost $34.

Semi-Private Personal Training Rates:

55-Minute Sessions (train with one-to-three others)

8 Sessions: $225 (Level 1 Trainer); $250 (Level 2 Trainer); $280 (Level 3 Trainer)

12 Sessions: $310 (Level 1 Trainer); $360 (Level 2 Trainer); $405 (Level 3 Trainer)

Example: A single session from a semi-private 12-pack with a Level 2 trainer would be $30. (Each person buys own pack of sessions.)

Small Group Training Classes

Personal trainers or specialized instructors lead our Small Group Training classes. We offer a wide range of classes from Gladiator to TRX to Women's Weight Training. To attend the Small Group Training classes, purchase a Program Pass, which allows you to visit the class of your choice over 90 days.



Trainers


Learn about each trainer’s experience, education and personal fitness philosophy.

View Personal and Pilates Trainers