BODYFLOW is a holistic workout which combines Yoga with Tai Chi and Pilates to:
- Improve flexibility
- Increase core strength
- Reduce stress
Focus your mind on controlled breathing and experience carefully structured stretches, moves and poses.
Rediscover your body to a state of harmony and balance.
BODYFLOW is a Small Group Training class
- No registration required - drop in to any class
- Fee-based classes - purchase a program pass to attend (see rates below)
- Open to members and nonmembers
Hot Yoga/BodyFlow Program Pass Rates
Hot Yoga/Body Flow program passes allow you to attend any Hot Yoga, Hot Yoga Chisel or BODYFLOW class of your choice and expire in 90 days.
- Single class Drop-In: $12
- 6-class Program Pass: $54
- 12-class Program Pass: $108
Note: When purchasing a program pass, the page defaults to "Scheduler" in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.