ywca Minneapolis


hiit class at ywca minneapolis

HIIT Overview

High Intensity Interval Training (HIIT) workouts capture what so many of us are after — more results in less time. 

  • Each class is 30 minutes in length
  • Go at maximum effort for short bursts
  • Followed by an active rest period
  • Then blast another group of muscles with a different movement

Do more work in the same time and the results will make you happy, burn more fat, develop muscles and increase your metabolism.

View Class Schedule

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HIIT Classes are part of Small Group Training classes

  • No registration required - drop in to any class
  • Fee-based classes - purchase a program pass to attend (see rates below)
  • Open to members and nonmembers

HIIT Class Descriptions

HIIT: Bodyweight

A 30-minute high intensity workout combining bodyweight strength training and cardio bursts designed to tone your body, improve your strength and build cardiovascular fitness. This class gives strength based modifiers and is made for all fitness levels.

HIIT: Express Stretch

A combination of dynamic and static stretching that will allow the body to naturally lengthen itself. The dynamic first half will introduce the muscles to the movements and the static second half will allow the body to fall deep into the stretch without pulling any muscles. This is a full body stretch starting from the neck and moving all the way down to the toes. This class will help members improve their range of motion for daily activities and their workouts.

HIIT: Run & Strength

This 30-minute class mixes short bursts of speedy intervals on the treadmill with a dose of hand weight and body weight exercises to blast your muscles and burn fat. This class uses a Rate of Perceived Exertion chart to meet the needs of all abilities on the treadmill and offers different modifiers and weights for strength based exercises.

HIIT: TRX and Strength

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

HIIT: TRX/Variety

HIIT: TRX/Variety is an intense, no frills and fast-paced workout unlike any other. Each class will run you through a series of cardio, stability, strength and core-training exercises, utilizing free weights and TRX suspension straps. This class is recommended for those with substantial fitness experience and not for the faint of heart.

HIIT Program Pass Rates

HIIT program passes allow you to attend any HIIT class of your choice and expire in 90 days.

  • Single class Drop-In: $11
  • 6-class Program Pass: $60
  • 12-class Program Pass: $120

Purchase Program Pass

Note: When purchasing a program pass, the page defaults to "Scheduler" in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.