ywca Minneapolis

Small Group Training Class Schedules

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Tu 6:00 – 6:55 am Instructor: Ryan W. Session: Jan 7 – Feb 18
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 am Instructor: Andrew H. Session: Jan 7 – Feb 18
  • Fee Class
Boot Camp: Boxing

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 5:30 – 6:25 pm Instructor: Sue M. Session: Jan 7 – Feb 18
  • Fee Class
Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown F 9:30 – 10:25 am Instructor: Andrew H. Session: Jan 7 – Feb 18
  • Fee Class
Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type: Small Group Training Location: Midtown Sa 11:30 – 12:25 pm Instructor: Sue M. Session: Jan 7 – Feb 18
  • Fee Class
CANCELED! Functional Fitness: Train to Feel Good

This intermediate workout is for anyone who is interested in getting a full body workout that will help them navigate daily life more effectively. Get both a strength and cardio workout done with this class using unconventional training exercises that emphasize functional movement, balance, and core. No machines or barbells in this class! No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Midtown Tu 7:00 – 7:55 pm Instructor: Tim Y. Session: Jan 7 – Feb 18
  • Fee Class
Functional Fitness: Tim's Everyday Movements

This beginner friendly workout is designed to lead you through a set of movements that can be done every day from home, to warm up and start conditioning yourself for exercise. The class walks through the basics of structuring a workout and brings you through a fitness experience that can be done repeatedly to improve overall wellness and daily life. Tim introduces key body movements with an emphasis on developing balance, coordination, flexibility, and safe form. If you ever get to the gym and are not sure what to, this class is for you

Type: Small Group Training Location: Midtown Su 9:00 – 9:55 am Instructor: Tim Y. Session: Jan 7 – Feb 18
  • Fee Class
HIIT: Express Stretch

A combination of dynamic and static stretching that will allow the body to naturally lengthen itself. The dynamic first half will introduce the muscles to the movements and the static second half will allow the body to fall deep into the stretch without pulling any muscles. This is a full body stretch starting from the neck and moving all the way down to the toes. This class will help members improve their range of motion for daily activities and their workouts.

Type: Small Group Training Location: Midtown Sa 8:00 – 8:30 am Instructor: Sue M. Session: Jan 7 – Feb 18
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 9:00 – 9:30 am Instructor: Laurie G. Session: Jan 7 – Feb 18
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown M 12:00 – 12:30 pm Instructor: Laurie G. Session: Jan 7 – Feb 18
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 5:00 – 5:30 pm Instructor: Ramona V. Session: Jan 7 – Feb 18
  • Fee Class
Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 pm Instructor: Yolanda W. Session: Jan 7 – Feb 18
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 am Instructor: Yolanda W. Session: Jan 7 – Feb 18
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown F 6:00 – 6:55 am Instructor: Yolanda W. Session: Jan 7 – Feb 18
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown M 6:00 – 6:55 pm Instructor: Yolanda W. Session: Jan 7 – Feb 18
  • Fee Class
Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type: Small Group Training Location: Midtown Th 12:30 – 1:25 pm Instructor: Bethann B. Session: Jan 7 – Feb 18
  • Fee Class