ywca Minneapolis

Team Training

Team Training

Accomplished, strong and powerful.

Take your workouts to the next level with our 6-week Team Training program.

YWCA’s Team Training is designed for you to break through your personal fitness boundaries. 

Increase strength, lose body fat, intensify your workouts and train with a like-minded group of focused individuals. 

  • Curriculum is progressive, building on the previous week's workout (drop-in participation is not permitted)
  • Fee-based and run in 6-week sessions
  • Open to members and nonmembers of all fitness levels

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Register for Team Training at Midtown

Register for Team Training at Uptown

Team Training Classes

Team Knockout

This full body workout incorporates drills to build speed, strength, and endurance. Learn proper technique as you progress into more intense workouts each week and sculpt the perfect boxer’s physique.

Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Team Couch to 5K

This is a distance achievable for anyone! 5k races (3.1 miles) have exploded in popularity. This class is for the true beginners or those who are re-starting your training after an injury. We will utilize a walk/run ratio to progressively build your running endurance. NOW is the time to join your friends and get ready for one of these races.


Experience great workouts on your own bike without stoplights, construction or traffic. This indoor bike training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Participants must bring their own bike.

Team Training Rates

Team Training Program Registration Rates

These classes are fee-based and require registration. Drop-in participation is not permitted as curriculum is progressive, building on the previous week's workout. All prices are for YWCA Health & Fitness members. Nonmembers will be charged an additional 20% administration fee. 

  • Team Training Classes: $120/6-week session
  • CompuTrainer Classes: $180/6-week session (Participants must bring their own bike)

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