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ywca Minneapolis

Prime Time Fitness Class Schedules

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Prime Time B.A.S.E.

This B.A.S.E. (Balance, Agility, Stamina, Energy) class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength.

Type: Prime Time Location: Midtown M 11:30 – 12:25 pm Instructor: Maureen P. Session: Apr 2 – May 14
  • Fee Class
Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type: Prime Time Location: Midtown Th 3:00 – 3:55 pm Instructor: Theresa C. Session: Apr 2 – May 14
  • Fee Class
Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

Type: Prime Time Location: Midtown W 4:00 – 4:55 pm Instructor: Theresa C. Session: Apr 2 – May 14
  • Fee Class
Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type: Prime Time Location: Midtown F 9:45 – 10:40 am Instructor: Theresa C. Session: Apr 2 – May 14
  • Fee Class
Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish.

Type: Prime Time Location: Midtown Tu 4:00 – 4:55 pm Instructor: Maureen P. Session: Apr 2 – May 14
  • Fee Class