Note: On Monday, May 28 (Memorial Day) all YWCA fitness centers are open 7:30 am - 2:00 pm. Learn More
Note: YWCA Midtown locker rooms will be closed Tuesday, May 29 - August 31, 2018 for renovation. Learn More

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Small Group Training

small group training

Workout with a personal trainer for a fraction of the cost in our Small Group Training classes.

Classes are led by certified personal trainers or yoga instructors who individually guide you to get the most out of your workout!
  • Receive more personal attention during workouts
  • Fee-based classes - purchase a program pass to attend
  • No registration required - drop in to any class
  • Open to members and nonmembers of all fitness levels

View Class Schedule

Purchase Program Pass

Note: When purchasing a program pass, the page defaults to "Scheduler" in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.

Small Group Training Classes

YWCA offers 11 different Small Group Training class formats. View classes within each class format:

BODYFLOW™
Boot Camp
Endurance Sports
Gladiator
High Intensity Interval Training (HIIT)
Hot Yoga
Kettlebell
Pilates Halo®
Senior Fitness
TRX
Weight Lifting

Program Pass Rates

Small Group Training Program Pass Rates

Small Group Training program passes allow you to attend any Small Group Training class of your choice and expire in 90 days.

  • Single class drop-in: $15
  • 6-class pass: $84
  • 12-class pass: $168

Hot Yoga/BodyFlow Program Pass Rates

Hot Yoga/Body Flow program passes allow you to attend any Hot Yoga, Hot Yoga Chisel or BODYFLOW class of your choice and expire in 90 days.

  • Single class drop-in: $12
  • 6-class pass: $54
  • 12-class pass: $108

Prime Time Program Pass Rates

Prime Time program passes allow you to attend any Prime Time class of your choice and expire in 90 days.

  • Single class drop-in: $12
  • 6-class pass: $54
  • 12-class pass: $108

HIIT Program Pass Rates

HIIT program passes allow you to attend any 30-minute HIIT class of your choice and expire in 90 days.

  • Single class drop-in: $11
  • 6-class pass: $60
  • 12-class pass: $120

Small Group Training Auto Renew Rates

Small Group Training auto renew passes are renewed via monthly debit at a discounted rate. These passes expire 60 days after purchase.

  • 4-class pass: $48/month
  • 8-class pass: $88/month
  • 12-class pass: $120/month

All prices are for YWCA Health & Fitness members. Non-members will be charged an additional 20% administration fee. 

Search Small Group Training Class Schedules

  • Small Group Training
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