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ywca Minneapolis

BODYFLOW™

bodyflow at ywca minneapolis

BODYFLOW™ Overview

BODYFLOW is a holistic workout which combines Yoga with Tai Chi and Pilates to:

  • Improve flexibility
  • Increase core strength
  • Reduce stress

Focus your mind on controlled breathing and experience carefully structured stretches, moves and poses.

Rediscover your body to a state of harmony and balance.

View Class Schedule

View Upcoming Classes

BODYFLOW is a Small Group Training class

  • No registration required - drop in to any class
  • Fee-based classes - purchase a program pass to attend (see rates below)
  • Open to members and nonmembers

Hot Yoga/BodyFlow Program Pass Rates

Hot Yoga/Body Flow program passes allow you to attend any Hot Yoga, Hot Yoga Chisel or BODYFLOW class of your choice and expire in 90 days.

  • Single class Drop-In: $12
  • 6-class Program Pass: $54
  • 12-class Program Pass: $108

Purchase Program Pass

Note: When purchasing a program pass, the page defaults to "Scheduler" in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.