ywca Minneapolis

Kettlebell

kettlebell class at ywca minneapolis

Kettlebell Overview

If you are looking for muscle tone and accelerated fat loss, then this is the class for you.

Use kettlebells to:

  • Build long, lean muscles
  • Improve strength
  • Increase joint mobility and endurance

Workouts are an intense mix of kettlebell swings, various lifts, squats and circuit training.

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Kettlebell classes are part of Small Group Training classes

  • No registration required - drop in to any class
  • Fee-based classes - purchase a program pass to attend (see rates below)
  • Open to members and nonmembers

Kettlebell Class Descriptions

Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell.  Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Kettlebell: Combo

This full body circuit utilizes the ease of working with kettlebells to increase strength and stamina. Classes will include both strength training and cardio along with a warm up and cool down. Great for all fitness levels.

Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Kettlebell: TRX Fusion

Push yourself to the limits with a TRX and Kettlebell fusion workout. This total body workout utilizes compound and explosive movements to increase muscle endurance, strength, and power. Using kettlebells and TRXs this workout will help you take your training to the next level- no matter where you are starting from.

Small Group Training Program Pass Rates

Small Group Training program passes allow you to attend any Small Group Training class of your choice and expire in 90 days.

  • Single class Drop-In: $15
  • 6-class Program Pass: $84
  • 12-class Program Pass: $168

Purchase Program Pass

Note: When purchasing a program pass, the page defaults to "Scheduler" in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.