ywca Minneapolis

Small Group Training Class Schedules

Refine your results

  • Small Group Training
 — or — 

To select multiple class types or names, hold the Control (PC) or Command (Mac) key while clicking. You may select a range of options by holding Shift and selecting the first and last items in the range.

+ More Search Options
Free for MembersFee Class Free for MembersFree for Members Water Fitness ClassWater Fitness Class Youth Fitness ClassYouth Fitness

Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Beginner Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Uptown W 7:15 – 8:10 pm Instructor: Joy C. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown W 11:00 – 12:00 pm Instructor: Diana P. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Su 11:15 – 12:15 pm Instructor: Diana P., Pat M. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown F 12:00 – 1:00 pm Instructor: Pat M. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Tu 6:00 – 7:00 pm Instructor: Kevin H. Session: Feb 19 – Apr 2
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Th 7:00 – 8:00 pm Instructor: Kevin H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Tu 6:00 – 6:55 am Instructor: Ryan W. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 am Instructor: Andrew H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown F 12:15 – 1:10 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Downtown M 12:15 – 1:10 pm Instructor: Nicole H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 pm Instructor: Alvin T. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown Sa 11:15 – 12:10 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Boxing

This class combines traditional boot camp exercises with dynamic boxing movements to improve speed, agility, strength and technique.

Type: Small Group Training Location: Midtown Tu 5:30 – 6:25 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown F 9:30 – 10:25 am Instructor: Andrew H. Session: Feb 19 – Apr 2
  • Fee Class
Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type: Small Group Training Location: Uptown F 6:15 – 7:10 am Instructor: Joy C. Session: Feb 19 – Apr 2
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Downtown W 5:30 – 6:25 pm Instructor: Phil S. Session: Feb 19 – Apr 2
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Th 6:00 – 6:55 pm Instructor: Tony M. Session: Feb 19 – Apr 2
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Tu 7:00 – 7:55 pm Instructor: Tony M. Session: Feb 19 – Apr 2
  • Fee Class
HIIT: Run & Strength

This 30-minute class mixes short bursts of speedy intervals on the treadmill with a dose of hand weight and body weight exercises to blast your muscles and burn fat. This class uses a Rate of Perceived Exertion chart to meet the needs of all abilities on the treadmill and offers different modifiers and weights for strength based exercises. 

Type: Small Group Training Location: Downtown Tu 12:15 – 12:45 pm Instructor: Phil S. Session: Feb 19 – Apr 2
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 9:00 – 9:30 am Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown M 12:00 – 12:30 pm Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown Tu 8:00 – 8:55 am Instructor: Jenna N. Session: Feb 19 – Apr 2
  • Fee Class
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown M 5:45 – 6:40 pm Instructor: Ahndi F. Session: Feb 19 – Apr 2
  • Fee Class
Hot Yoga Chisel

Take your yoga training to the next level! With the addition of free weights, this heated (90o F) yoga class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity will challenge your endurance, while burning calories and boosting your metabolism. One to two Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel.

*Students should have some prior Yoga experience*

Type: Small Group Training Location: Uptown F 8:00 – 8:55 am Instructor: Chloe St. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 pm Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 am Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown F 6:00 – 6:55 am Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown M 6:00 – 6:55 pm Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class
NEW! Boot Camp: Interval Cardio and Strength

Get that heart rate up and build up muscle strength at Interval Cardio and Strength! This high intensity workout focuses aimed at increasing your metabolic rate, strength, reactive power, endurance and cardio efficiency. We will use plyometric, resistance, and endurance exercises aimed at maximizing your strength, cardio endurance and efficiency.

Type: Small Group Training Location: Uptown M 7:30 – 8:25 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
NEW! Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown Sa 8:00 – 8:55 am Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
NEW! HIIT: TRX & Strength

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength and build cardiovascular fitness. Quick and convenient, HIIT TRX uses the TRX suspension training system along with various weights to get your heart rate up and maximize your calorie burn.

Type: Small Group Training Location: Downtown Th 9:00 – 9:30 am Instructor: Phil S. Session: Feb 19 – Apr 2
  • Fee Class
NEW! Kettlebell: TRX Fusion

Push yourself to the limits with a TRX and Kettlebell fusion workout. This total body workout utilizes compound and explosive movements to increase muscle endurance, strength, and power. Using kettlebells and TRXs this workout will help you take your training to the next level- no matter where you are starting from.

Type: Small Group Training Location: Uptown Tu 6:00 – 6:55 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
On Track: Treadmill Training

Are you tired of running but not getting anywhere? The treadmill will no longer be the “dreadmill” when you work out in this class! This class teaches new treadmill techniques to avoid plateaus and injury and instead start seeing results.

Type: Small Group Training Location: Midtown M 6:30 – 7:25 am Instructor: Sookie L. Session: Feb 19 – Apr 2
  • Fee Class
Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type: Small Group Training Location: Midtown Th 12:30 – 1:25 pm Instructor: Bethann B. Session: Feb 19 – Apr 2
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown M 8:30 – 9:25 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown Th 8:30 – 9:25 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Downtown Tu 11:00 – 11:55 am Instructor: Bonnie O. Session: Feb 19 – Apr 2
  • Fee Class
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Midtown Th 5:30 – 6:25 pm Instructor: Ben L. Session: Feb 19 – Apr 2
  • Fee Class
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Mary S. Session: Feb 19 – Apr 2
  • Fee Class
Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Downtown M 4:00 – 4:55 pm Instructor: Ramona V. Session: Feb 19 – Apr 2
  • Fee Class
Women's Weight Lifting

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

Type: Small Group Training Location: Midtown Th 6:30 – 7:25 pm Instructor: Yolanda W. Session: Feb 19 – Apr 2
  • Fee Class