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ywca Minneapolis

Small Group Training Class Schedules

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Tu 6:00 – 6:55 am Instructor: Ryan W. Session: Aug 6 – Sep 3
  • Fee Class
Boot Camp

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown Th 6:00 – 6:55 am Instructor: Andrew H. Session: Aug 6 – Sep 3
  • Fee Class
Boot Camp: Variety

Variety Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is recommended for those with substantial fitness experience and not for the faint of heart.

Type: Small Group Training Location: Midtown F 9:30 – 10:25 am Instructor: Andrew H. Session: Aug 6 – Sep 3
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown Th 9:00 – 9:30 am Instructor: Laurie G. Session: Aug 6 – Sep 3
  • Fee Class
HIIT: TRX

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

Type: Small Group Training Location: Midtown M 12:00 – 12:30 pm Instructor: Laurie G. Session: Aug 6 – Sep 3
  • Fee Class
Kettlebell: Beginners

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 pm Instructor: Yolanda W. Session: Aug 6 – Sep 3
  • Fee Class
Kettlebell: Calisthenics Fusion

Gain muscle strength while toning up and slimming down. This combination of kettlebell and body weight exercises is sure to give you an amazing workout. Come ready to sweat and don’t forget the water bottle!

Type: Small Group Training Location: Midtown Sa 10:00 – 10:55 am Instructor: Ryan W. Session: Aug 6 – Sep 3
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown W 6:00 – 6:55 am Instructor: Yolanda W. Session: Aug 6 – Sep 3
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown F 6:00 – 6:55 am Instructor: Yolanda W. Session: Aug 6 – Sep 3
  • Fee Class
Kettlebell: Intermediate

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

Type: Small Group Training Location: Midtown M 6:00 – 6:55 pm Instructor: Yolanda W. Session: Aug 6 – Sep 3
  • Fee Class
Pilates Halo®

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

Type: Small Group Training Location: Midtown Th 12:30 – 1:25 pm Instructor: Bethann B. Session: Aug 6 – Sep 3
  • Fee Class