ywca Minneapolis

Small Group Training Class Schedules

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Su 10:30 – 11:30 am Instructor: Diana P., Pat M. Session: Jul 5 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown F 12:00 – 1:00 pm Instructor: Pat M. Session: Jul 5 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Tu 6:00 – 7:00 pm Instructor: Kevin H. Session: Jul 5 – Aug 6
  • Fee Class
BODYFLOW™

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

Type: Small Group Training Location: Uptown Th 7:00 – 8:00 pm Instructor: Kevin H. Session: Jul 5 – Aug 6
  • Fee Class
Boot Camp: Basics

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

Type: Small Group Training Location: Uptown Sa 11:15 – 12:10 pm Instructor: Mary S. Session: Jul 5 – Aug 6
  • Fee Class
Boot Camp: Wonder Woman

A circuit for women to work together, encourage and challenge each other. This class will show you that you can do more than you think you can - you are a superwoman! All fitness levels welcome.

Type: Small Group Training Location: Uptown F 6:15 – 7:10 am Instructor: Joy C. Session: Jul 5 – Aug 6
  • Fee Class
Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown Sa 8:00 – 8:55 am Instructor: Mary S. Session: Jul 5 – Aug 6
  • Fee Class
Gladiator

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

Type: Small Group Training Location: Uptown Th 6:00 – 6:55 pm Instructor: Mary S. Session: Jul 5 – Aug 6
  • Fee Class
Hot Hatha Yoga

Hot hatha classes take place in 85-95 degree studios. This class will stretch, strengthen and tone muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures, including a standing and floor series. Prior yoga experience recommended.

Type: Small Group Training Location: Uptown Tu 8:00 – 8:55 am Instructor: Jenna N. Session: Jul 5 – Aug 6
  • Fee Class
Kettlebell: TRX Fusion

Push yourself to the limits with a TRX and Kettlebell fusion workout. This total body workout utilizes compound and explosive movements to increase muscle endurance, strength, and power. Using kettlebells and TRXs this workout will help you take your training to the next level- no matter where you are starting from.

Type: Small Group Training Location: Uptown Tu 6:00 – 6:55 pm Instructor: Mary S. Session: Jul 5 – Aug 6
  • Fee Class
NEW! Corrective Exercise

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

Type: Small Group Training Location: Uptown W 10:00 – 10:55 am Instructor: Mary S. Session: Jul 5 – Aug 6
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown M 8:30 – 9:25 am Instructor: Bonnie O. Session: Jul 5 – Aug 6
  • Fee Class
Silver Strength & Fitness

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

Type: Small Group Training Location: Uptown Th 8:30 – 9:25 am Instructor: Bonnie O. Session: Jul 5 – Aug 6
  • Fee Class
TRX: Body Blast

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

Type: Small Group Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Mary S. Session: Jul 5 – Aug 6
  • Fee Class