Take your workouts to the next level with our 6-week Team Training program.
Whether you are looking to increase strength, lose body fat, intensify your workouts or train with a like-minded group of focused individuals, the YWCA’s Team Training program is designed to help you break through your personal fitness boundaries and is guaranteed to leave you feeling accomplished, strong and powerful.
- Curriculum is progressive, building on the previous week's workout (drop-in participation is not permitted)
- Fee-based and run in 6-week sessions
- Open to members and nonmembers of all fitness levels