ywca Minneapolis

Team Training Class Schedules

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Mission for Good Nutrition

This 6-week course will teach members how to manage a healthy diet while still being able to enjoy the foods they love! Each week will build off the previous one with in depth coverage of what the make up of a good diet looks like. There will be a 20 minute nutrition lesson and 10 minutes for questions/weekly challenge announcement. A 30 minute high-intensity workout will end the class to get a good workout to put that nutrition to use! If you need a kick start to get your nutrition in gear, then it all starts here!

Type: Team Training Location: Uptown W 6:00 – 6:55 pm Instructor: Dillon A. Session: Oct 30 – Dec 11
  • Fee Class
Team Knockout

Do you want to increase cardio efficiency, tone and strengthen your muscles, and burn max calories? D’uh! In this class you will practice kicking, punching, and a whole lot of movement paired with upper body, lower body,  and core strengthening exercises to sculpt the perfect boxer’s physique. After a quick warm-up you will pair up with one of your classmates for multiple 3 minute rounds of boxing combinations followed by group strength exercises and a relaxing cool down. This class is perfect for anyone looking to push themselves both mentally and physically. No previous boxing experience necessary.

Type: Team Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Tony M. Session: Oct 30 – Dec 11
  • Fee Class
Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Type: Team Training Location: Uptown W 7:00 – 7:55 am Instructor: Tresa S. Session: Oct 30 – Dec 11
  • Fee Class
Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Type: Team Training Location: Uptown Tu 7:00 – 7:55 am Instructor: Tresa S. Session: Oct 30 – Dec 11
  • Fee Class