ywca Minneapolis

Team Training Class Schedules

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  • Team Training
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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
CompuTrainer

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

Type: Team Training Location: Midtown M 8:00 – 9:15 am Instructor: Sookie L. Session: Feb 19 – Apr 2
  • Fee Class
CompuTrainer

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

Type: Team Training Location: Midtown Th 12:00 – 1:15 pm Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
CompuTrainer

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

Type: Team Training Location: Midtown W 6:30 – 7:45 pm Instructor: Laurie G. Session: Feb 19 – Apr 2
  • Fee Class
Couch to 5k

This is a distance achievable for anyone! 5k races (3.1 miles) have exploded in popularity. This class is for the true beginners or those who are re-starting your training after an injury. We will utilize a walk/run ratio to progressively build your running endurance. NOW is the time to join your friends and get ready for one of these races.

Type: Team Training Location: Midtown Tu 6:30 – 7:25 am Instructor: Sookie L. Session: Feb 19 – Apr 2
  • Fee Class
Team Knockout

Do you want to increase cardio efficiency, tone and strengthen your muscles, and burn max calories? D’uh! In this class you will practice kicking, punching, and a whole lot of movement paired with upper body, lower body,  and core strengthening exercises to sculpt the perfect boxer’s physique. After a quick warm-up you will pair up with one of your classmates for multiple 3 minute rounds of boxing combinations followed by group strength exercises and a relaxing cool down. This class is perfect for anyone looking to push themselves both mentally and physically. No previous boxing experience necessary.

Type: Team Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Tony M. Session: Feb 19 – Apr 2
  • Fee Class
Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Type: Team Training Location: Uptown W 7:00 – 7:55 am Instructor: Tresa S. Session: Feb 19 – Apr 2
  • Fee Class
Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Type: Team Training Location: Uptown Tu 7:00 – 7:55 am Instructor: Tresa S. Session: Feb 19 – Apr 2
  • Fee Class