ywca Minneapolis

Team Training Class Schedules

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Fee Classes are open to both members and non-members; different fees apply. For more information, contact the Membership Desk at any of our locations.

Class Name Class Type Location Day Time Instructor Session    
Team Essential Reformer

This beginner class is open to all fitness levels. The Reformer machine provides finely tuned exercise resistance and allows one to work very precisely to develop long, lean overall muscle tone, core strength, balance, correct body alignment and mind-body connection. For safety reasons, if you are new to Pilates we strongly recommend you begin your training with a private session or be cleared by one of our certified instructors before attending Group Classes.

Type: Team Training Location: Uptown Th 5:00 – 5:55 pm Instructor: Nick V. Session: Apr 3 – May 15,
May 15 – Jun 26
  • Fee Class
Team Knockout

This full body workout incorporates drills to build speed, strength, and endurance. Learn proper technique as you progress into more intense workouts each week and sculpt the perfect boxer’s physique.

Type: Team Training Location: Uptown Th 7:00 – 7:55 pm Instructor: Tony M. Session: Apr 3 – May 15,
May 15 – Jun 26
  • Fee Class
Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Type: Team Training Location: Uptown Tu 7:00 – 7:55 am Instructor: Tresa S. Session: Apr 3 – May 15,
May 15 – Jun 26
  • Fee Class
Team Pilates

Pilates is a great way to achieve optimal strength, flexibility and endurance without adding bulk or stressing your joints. Our certified Pilates trainers emphasize neutral spine and neutral pelvic alignment as they relate to core stability, providing a non-impact workout that is beneficial for all fitness levels.

Type: Team Training Location: Uptown W 7:00 – 7:55 am Instructor: Tresa S. Session: Apr 3 – May 15,
May 15 – Jun 26
  • Fee Class