ywca Minneapolis

Indoor Triathlons

Brave the event, not the elements!

Indoor Triathlons at YWCA Minneapolis are a great way to stay focused during the cold Minnesota winters. If this is your first triathlon, you will find a supportive, encouraging environment. For more seasoned athletes, these indoor events are a great addition to your training regimen. Complete the event yourself or as part of a two- or three-person relay. View Indoor Triathlon Race Day information.



Registration now open for 2017!

Register for one, two, three or four! Track your improvement in the "off" season.

Register to Race


2017 Indoor Tri Race Dates

January 15 - View Race Results - View Race Photos
February 12 - View Race Results
March 12
April 9



Sign up to help register racers, monitor competitions, distribute snacks, and celebrate the health and wellness of our community. All ages and abilities welcome!

Register to Volunteer


Course Information and Distances

An indoor course will be created in the Midtown YWCA and adjacent Minneapolis Sports Center:

View Course Map (PDF)

  • Mini Course consists of a 400-yard swim, 8 Keiser-mile bike ride and a 1-mile run.
  • Sprint Course consists of a 500-yard swim, 10 Keiser-mile bike ride and a 2-mile run.
  • Long Course consists of a 600-yard swim, 12 Keiser-mile bike ride and a 5K (3.1-mile) run. (Relays use the Long Course)



The Midtown pool is a six-lane, 25-yard pool. Two triathletes will share a lane. Each lane will have a lap recorder/timer. Average water temperature is 80-82 degrees Fahrenheit. 

  • 600 yards = 12 laps/24 lengths
  • 500 yards = 10 laps/20 lengths
  • 400 yards = 8 laps/16 lengths



Keiser spin bikes will be used. You can adjust the bike for a comfortable fit. One side of the pedal is a standard platform with toe cages. The other side of the pedal is compatible with SPD-style bike cleats. You will adjust the intensity level (red gear lever) and cadence. A volunteer will check your time when you start and finish, and distance will be recorded using "Keiser miles." This distance is consistent for everyone, but tends to be about 30% faster than on an upright, Lifefitness exercise bike or outdoor biking.



Run or walk on the track in the Minneapolis Sports Center -- a regulation 200-meter indoor track.


Event Notes

  • Youth ages 14 and older can participate. Think your younger child is ready? Contact Nicole at ncueno@ywcampls.org or 612-215-4345 to talk through swimming ability and comfort in adult racing situations.
  • If running isn't your thing, we also welcome walkers to take part in the tri by walking their run segment.
  • Packet pickup is the day of the event; please plan to arrive 30-45 minutes before heat start time.


Spectator Information

Family and friends can watch you in every part of the race -- from the pool deck, on the bikes, and on the track during the run. Signs and cheering are encouraged. We will provide poster-making materials and bells to help cheering. Racers are welcome to light snacks and demos of facilitated stretching or massage during or after the event.

For more information email Nicole Cueno or call 612-215-4345.

Indoor Triathlon Results