Whether you want to lose weight, improve your health or train for an event or sport, our nationally certified personal trainers can help you achieve your goals while you see and feel results.
Purchase a package of 4 or 8 sessions and receive a free Styku Body Assessment with a personal trainer!
Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk. Our certified Pilates trainers take a contemporary approach to the mind-body teachings of Joseph H. Pilates, and emphasize neutral spine and neutral pelvic alignment as they relate to core stability.
At YWCA Minneapolis we have several levels of Personal and Pilates trainers ready to assist you in achieving your fitness goals.
Get tips from the pros! Our Trainer Tips blog provides quick video tutorials from actual YWCA personal trainers to help you find motivational exercises that keep you engaged in your workouts. Whether you're new to working out or a fitness guru, there's something for everyone.
Not sure where to start?
For first-time Training Package purchasers (Personal or Pilates), we offer a special introductory package: four 55-minute sessions for just $180. You can redeem this with any level trainer, good for members and nonmembers alike, and at a substantial savings. Some restrictions apply. For more information contact the Fitness Coordinator at your club.
Downtown: Phil Sconzert| 612-215-4152
Midtown: Andrew Hossalla | 612-215-4341
Uptown: Chloe Shovein | 612-215-4208