Personal Training & Coaching
Whether you want to lose weight, improve your health, or train for an event or sport, our nationally certified personal trainers can help you achieve your goals while seeing and feeling results.
Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk. Our certified Pilates trainers take a contemporary approach to the mind-body teachings of Joseph H. Pilates, and emphasize neutral spine and neutral pelvic alignment as they relate to core stability.
Endurance Sports Coaching
YWCA Minneapolis has a robust selection of training and coaching options for endurance sport athletes. With an Endurance Sports Coaching Package, the training will be customized for your level of fitness and designed to meet your goals, your schedule, and your life.
At YWCA Minneapolis we have several levels of Personal and Pilates trainers ready to assist you in achieving your fitness goals.
Get tips from the pros! Our Trainer Tips blog provides quick video tutorials from actual YWCA personal trainers to help you find motivational exercises that keep you engaged in your workouts. Whether you're new to working out or a fitness guru, there's something for everyone.
Not sure where to start?
For first-time Training Package purchasers (Personal or Pilates), we offer a special introductory package: four 55-minute sessions for just $180. You can redeem this with any level trainer, good for members and nonmembers alike, and at a substantial savings. Some restrictions apply. For more information contact the Fitness Coordinator at your club.
Downtown: Andrew Hossalla| 612-215-4152
Midtown: Montae Bailey | 612-215-4341
Uptown: Chloe Shovein | 612-215-4208