Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk.
These total body-conditioning workouts are taught by Stott Certified Pilates Instructors.
At YWCA we have several levels of Pilates trainers ready to assist you in achieving your fitness goals.
New to personal training?
Try it out with the special first-time training (Personal, Pilates or Yoga) introductory package:
four 55-minute sessions for just $199!
Want to learn more? Fill out the form below and a trainer will follow up.
Use the scheduling buttons below, stop by the Member Services Desk or call to schedule a session:
Work with one of our certified Pilates trainers from the comfort of your home via video conference. Our 45-minute one-on-one virtual Pilates sessions cost $50. When you train with a friend or housemate, 45-minute semi-private sessions cost $30 per person (up to three people).
Our certified Pilates trainers take a contemporary approach to the mind-body teachings of Joseph H. Pilates and emphasize neutral spine and neutral pelvic alignment as they relate to core stability.
YWCA Minneapolis has several levels of Personal and Pilates trainers and Yoga instructors ready to assist you in achieving your fitness goals.
Certified trainers who develop client programming specific to the needs of each individual. If you are looking to begin a personalized training program to develop the foundations of fitness with a focus on progression, the Level 1 trainer is right for you. Our trainers will motivate, support, and monitor your program to help you achieve your fitness goals.
Certified trainers with experience and practiced skill designing and implementing one-on-one programs to meet your specific fitness goals. Level 2 trainers are seasoned professionals with 3+ years of experience. If you have health limitations or are looking for someone to help you recover from an injury, prepare for an event or race, or to push you to your next level of fitness, Level 2 trainers are here to help you meet your fitness goals.
Certified trainers with advanced skill, multiple certifications and 5+years of experience. Level 3 trainers are capable of training clients at any level. If you have a medical condition or physical limitation, are preparing for an event or race, or looking for a trainer with superior skill and knowledge, then a Level 3 trainer is the right choice for you.
All services are non-refundable and non-transferable.
All services expire 90 days from date of purchase.
All services require a 24-hour cancelation notice. Individuals who cancel within 24 hours of their allotted time will be charged the service rate.