Facility Notice: YWCA Downtown, Midtown and Uptown fitness centers are open. Learn more.
YWCA provides a range of free and pay Pilates classes ranging from entry-level to advanced, plus Pilates personal training!
Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk.
These total body-conditioning workouts are taught by Stott Certified Pilates Instructors.
Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.
Class requires previous Pilates experience and progresses at a faster pace, with more advanced exercises and modifications.
Mat Pilates with Props is an experienced level class utilizing the foam roller, balls or other small props for adding stability, challenge and fun to the traditional Pilates class.