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Our fitness centers at YWCA Downtown and Midtown are now open as of June 22. As we reopen, you can be certain your health and safety is our top priority. YWCA Uptown plans to open on July 15. Learn more about reopening and our Uptown temporary closure.

Yoga

YWCA provides a range of free yoga classes from entry-level to advanced.

Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements.

Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind.

Free Group Fitness Yoga Classes

Adaptive Yoga/Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Chair Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. In addition to a good stretch, chair yoga will help you feel better, move better, and live better. No previous yoga experience required.

Type Mind/Body
Class Length 45 mins

Gentle Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

Type Mind/Body
Class Length 55 mins

Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Type Mind/Body
Class Length 55 mins

Power Yoga

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Class Length: 55 minutes. Power Yoga Plus class is 90 minutes

Type Mind/Body
Class Length 55 mins

Power Yoga Plus

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Class Length: 55 minutes. Power Yoga Plus class is 90 minutes

Type Mind/Body
Class Length 70 mins

Restorative Yoga

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal.

Type Mind/Body
Class Length 75 mins

SilverSneakers® Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type Senior/SilverSneakers
Class Length 55 mins
Saturday, July 11, 2020
8:00am-8:55am Midtown Group Fitness Class Reservation
SGT: Boot Camp $ Jojo L.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
9:00am-10:00am YWCA Live!
YWCA Live! Circuit EG N.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

This week will be Gardner’s theme! Movements to get you through the ADLs of gardening (ADGs?) and some play on word movements.  Equipment needed is a set of medium to heavy weights and a towel or mat. 

https://us02web.zoom.us/j/81466347554    Password: 1NeuJ9

9:00am-10:30am Downtown Workout Reservation
Downtown Workout Reservation Staff
9:00am-10:30am Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
10:30am-11:30am YWCA Live!
YWCA Live! Vinyasa Yoga Ahndi F.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89487553083   Password: 0dfijE

10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-12:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
1:00pm-2:00pm YWCA Live!
YWCA Live! Pilates Bethann B.

This basic Mat Pilates class accomodates multiple levels of experience.  Feel free to add the props you enjoy or elevate your practice according to your personal fitness level and needs.   For added security, all classes will be locked 10 minutes after start time. 

https://us02web.zoom.us/j/85391935574   Password: 3znb37

 

Sunday, July 12, 2020
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
9:00am-10:00am YWCA Live!
YWCA Live! Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89487553083   Password: 0dfijE

9:00am-10:30am Downtown Workout Reservation
Downtown Workout Reservation Staff
9:00am-10:30am Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-11:30am YWCA Live!
YWCA Live! TurboKick Stephanie W.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

https://us02web.zoom.us/j/85058550926 (Password: 4nxHw9)

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-12:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
4:00pm-5:00pm YWCA Live!
YWCA Live! Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

Click here for YWCA Live!

Password: 6VS4va
Monday, July 13, 2020
6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
10:00am-10:45am YWCA Live!
YWCA Live! Fitness Barre Pat M.

Sculpt it, lift it, tone it, shape it! Ballet-inspired micro-movements combine with elements of Pilates, yoga and strength training to build strong, lean muscles. Everyone can feel the beautiful burn of Fitness Barre. It's designed for all fitness levels.

10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
12:00pm-12:00pm YWCA Live!
YWCA Live! Gentle Yoga Natalie J.

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required. For added security, all classes will be locked 10 minutes after start time.

 

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
5:00pm-5:30pm Downtown Group Fitness Class Reservation
SGT: HIIT - Run & Strength $ Emma V.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:30pm-6:15pm YWCA Live!
YWCA Live! HIIT Plus Tara D.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Plus isolate muscles to add that chisel effect. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells or other household "weights" are optional.   For added security, all classes will be locked 10 minutes after start time. 

Tuesday, July 14, 2020
6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
7:00am-7:45am YWCA Live!
YWCA Live! HIIT Plus Stephanie W.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Plus isolate muscles to add that chisel effect. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells or other household "weights" are optional.   For added security, all classes will be locked 10 minutes after start time. 

8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
9:00am-10:00am YWCA Live!
YWCA Live! Vinyasa Yoga Michelle S.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89487553083   Password: 0dfijE

10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
10:30am-11:00am YWCA Live!
YWCA Live! Meditation Deanna R.

Meditation for Justice Meditation is the practice of waking up to the present moment and learning to be open to the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice. For added security, all classes will be locked 10 minutes class begins.

 

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
12:00pm-12:45pm YWCA Live!
YWCA Live! Cardio Plus Theresa C.

Give your heart and lungs a boost with this livestream steady state cardio class! Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels. PLUS we'll add strength, core or balance for a full workout. 45 minutes  For added security, all classes will be locked 10 minutes after start time.

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
CANCELED: Uptown Workout Reservation Staff
5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
6:00pm-7:00pm YWCA Live!
YWCA Live! Strength & Stretch Renee W.

We're serving up two essential ingredients of any training program in one class. First we strengthen and tone using bodyweight, dumbbells or other resistance tools. Then we follow it up with an extended stretch to help prevent injuries and improve your functional fitness. Your body will say yum! For added security, all classes will be locked 10 minutes after start time.

Wednesday, July 15, 2020
6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
6:45am-7:30am Midtown Group Fitness Class Reservation
Cycle 45 Brooke D.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 45 minutes No fans are available at this time.

7:00am-8:00am YWCA Live!
YWCA Live! TurboKick Stephanie W.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

https://us02web.zoom.us/j/85058550926 (Password: 4nxHw9)

8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
10:00am-11:00am YWCA Live!
YWCA Live! Pilates Kelli K.

This basic Mat Pilates class accomodates multiple levels of experience.  Feel free to add the props you enjoy or elevate your practice according to your personal fitness level and needs.   For added security, all classes will be locked 10 minutes after start time. 

https://us02web.zoom.us/j/85391935574   Password: 3znb37

 

10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:30am-12:15pm Downtown Group Fitness Class Reservation
Rooftop Yoga Natalie J.

Deepen your mind-body connection and take your practice to new heights on the Downtown Rooftop. Build strength as you connect postures with mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own journey of self-awareness. Please bring a mat and towel. We do not have yoga mats or props available for member use at this time. In case of inclement weather, class will move to Studio A.

12:00pm-12:45pm YWCA Live!
YWCA Live! Chisel Plus Renee W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Dumbbells are optional or get creative with other household items! For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/86350018926   Password: 0g89zE

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:00pm-5:55pm Downtown Group Fitness Class Reservation
SGT: FF - Gladiator $ Emma V.

This functional fitness workout utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. Take your fitness to the warrior level with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:30pm-6:15pm Downtown Group Fitness Class Reservation
R.I.P.P.E.D. Tara D.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3 Please bring your own mat. We do not have mats available for member use at this time.

6:00pm-6:55pm Midtown Group Fitness Class Reservation
SGT: Boot Camp $ Jojo L.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:30pm-7:30pm YWCA Live!
YWCA Live! Vinyasa Yoga Ahndi F.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/89487553083   Password: 0dfijE

Thursday, July 16, 2020
6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
7:00am-7:45am YWCA Live!
YWCA Live! Bodyweight Bootcamp Wendy T.

All we need is you for this strength and conditioning workout! Use your bodyweight to push yourself to the edge with safe, effective moves designed to meet the needs of most fitness levels. You're sure to break a sweat and build muscles. For added security, all classes will be locked 10 minutes after start time. 

8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
9:00am-10:00am YWCA Live!
YWCA Live! Hatha Yoga Celia M.

Deepen your mind-body connection in this class featuring slow-paced postures and mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own journey of self-awareness.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/85988521369   Password: 0gvHRp

10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
10:45am-11:30am Midtown Group Fitness Class Reservation
Chisel Plus Carrie C.

Weight training and resistance work are a must to build muscle and burn fat. All fitness levels are welcome. Intensity level 2 We do not have mats available for members at this time.

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-11:45am YWCA Live!
YWCA Live! Fitness Barre Kelli K.

Sculpt it, lift it, tone it, shape it! Ballet-inspired micro-movements combine with elements of Pilates, yoga and strength training to build strong, lean muscles. Everyone can feel the beautiful burn of Fitness Barre. It's designed for all fitness levels.

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:30pm-6:15pm Downtown Group Fitness Class Reservation
Rooftop Yoga Natalie J.

Deepen your mind-body connection and take your practice to new heights on the Downtown Rooftop. Build strength as you connect postures with mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own journey of self-awareness. Please bring a mat and towel. We do not have yoga mats or props available for member use at this time. In case of inclement weather, class will move to Studio A.

6:00pm-6:45pm YWCA Live!
YWCA Live! INSANITY Kelsey Frank .

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt.  For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/84726143969   Password: 6db4Fj

Friday, July 17, 2020
6:30am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
7:00am-7:45am YWCA Live!
YWCA Live! Power Barre Pat M.

Feel the power of merging Fitness Barre with HIIT (High Intensity Interval Training)! We take the micro-movements of Barre that sculpt, tone and strengthen your body, and add cardio bursts to make the most of your time and your workout. You'll feel the burn and raise your metabolism. Elevate your fitness in a class that fits most levels. 

https://us02web.zoom.us/j/83311266584  Password: 7XedvA

8:30am-10:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
10:00am-10:45am YWCA Live!
YWCA Live! Cardio Plus Theresa C.

Give your heart and lungs a boost with this livestream steady state cardio class! Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels. PLUS we'll add strength, core or balance for a full workout. 45 minutes  For added security, all classes will be locked 10 minutes after start time.

10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
12:00pm-12:45pm YWCA Live!
YWCA Live! Chisel Plus Tara D.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Dumbbells are optional or get creative with other household items! For added security, all classes will be locked 10 minutes after start time.

https://us02web.zoom.us/j/86350018926   Password: 0g89zE

12:15pm-1:10pm Downtown Group Fitness Class Reservation
SGT: Boot Camp - Variety $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:00pm-6:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff

Sorry, no classes found.

Sorry, no classes found.