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Downtown Schedule

Upcoming Classes

Sunday, May 26, 2019
9:30am-10:25am Downtown
Hatha Yoga Haley L.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

10:30am-11:25am Downtown
Vinyasa Yoga Haley L.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Monday, May 27, 2019
9:00am-9:55am Downtown
Fitness Barre Colette I.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

10:00am-10:55am Downtown
Fit and Tone Teasha R.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

11:00am-11:55am Downtown
Circuit Stephanie W.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

11:00am-11:55am Downtown
Combo H20 Shelli P.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

Tuesday, May 28, 2019
6:15am-7:10am Downtown
Cycle 55 Lisa S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:15am-7:10am Downtown
Pumped! Kate C.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

8:30am-9:25am Downtown
Hatha Yoga Bonnie O.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:25am Downtown
Cardio Dance Bonnie O.

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome. Intensity level 1

9:30am-10:25am Downtown
SilverSneakers Splash H20 Lola Lesheim P.

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

10:45am-11:30am Downtown
SilverSneakers Classic Marie D.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:00am-11:55am Downtown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

12:00pm-12:55pm Downtown
Chisel Plus Wendy T.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

5:00pm-5:55pm Downtown
Hatha Yoga Lola Lesheim P.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

5:30pm-5:55pm Downtown
HIIT Jennifer B.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

6:00pm-6:25pm Downtown
Chisel Jennifer B.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

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