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Downtown Class Schedules

Upcoming Fitness Classes

Tuesday, October 15, 2019
6:15am-7:10am Downtown
Cycle 55 Lisa S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:15am-7:15am Downtown
Pumped! Kate C.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

8:30am-9:25am Downtown
Hatha Yoga Bonnie O.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:25am Downtown
Cardio Dance Bonnie O.

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome. Intensity level 1

9:30am-10:25am Downtown
SilverSneakers Splash H20 Lola Lesheim P.

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

10:45am-11:30am Downtown
SilverSneakers Classic Marie D.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:00am-11:55am Downtown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

12:00pm-12:55pm Downtown
Chisel Plus Stephanie W.
(sub for Wendy T.)

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

5:00pm-5:55pm Downtown
Hatha Yoga Lola Lesheim P.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

5:30pm-5:55pm Downtown
HIIT Stephanie W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

6:00pm-6:25pm Downtown
Chisel Stephanie W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

6:30pm-7:25pm Downtown
NIA Rachel B.

NIA is a sensory-based movement practice, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Intensity level 1

Wednesday, October 16, 2019
6:30am-7:25am Downtown
Total Stretch Colette I.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

6:30am-7:25am Downtown
WATERinMOTION Kate C.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
8:30am-9:45am Downtown
Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

10:00am-10:55am Downtown
Fit and Tone Judy A.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

11:15am-12:00pm Downtown
SilverSneakers Yoga Natalie J.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

12:05pm-1:00pm Downtown
Hatha Yoga Natalie J.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

5:00pm-6:00pm Downtown
Vinyasa Yoga Natalie J.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

5:15pm-6:10pm Downtown
SGT: FF - Gladiator $ Emma V.

This functional fitness workout utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. Take your fitness to the warrior level with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

5:30pm-6:25pm Downtown
Aqua Blast H20 Patty M.

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

6:05pm-7:00pm Downtown
Restorative Yoga Natalie J.

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

Thursday, October 17, 2019
6:30am-7:25am Downtown
Cycle 55 Lisa S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

8:30am-9:25am Downtown
Hatha Yoga Lola Lesheim P.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:25am Downtown
Cardio Dance Marie D.

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome. Intensity level 1

9:30am-10:25am Downtown
SilverSneakers Splash H20 Lola Lesheim P.

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

10:45am-11:30am Downtown
SilverSneakers Classic Lola Lesheim P.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

12:00pm-12:55pm Downtown
Circuit Stephanie W.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

5:25pm-6:25pm Downtown
Pumped! Amy H.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30pm-7:25pm Downtown
NIA Andrea W.

NIA is a sensory-based movement practice, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Intensity level 1

Friday, October 18, 2019
10:00am-10:55am Downtown
Fit and Tone Shelli P.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

11:00am-11:55am Downtown
Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

12:15pm-1:10pm Downtown
SGT: Boot Camp $ Ryan W.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

Saturday, October 19, 2019
9:00am-9:55am Downtown
Fit and Tone H20 Rose B.

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

9:30am-10:25am Downtown
Zumba Colette I.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

10:30am-11:25am Downtown
Total Stretch Colette I.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

Sunday, October 20, 2019
9:30am-10:25am Downtown
Hatha Yoga Dawn C.
(sub for Tara D.)

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

10:30am-11:25am Downtown
Vinyasa Yoga Dawn C.
(sub for Tara D.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Monday, October 21, 2019
6:30am-7:25am Downtown
Fitness Barre Colette I.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

9:00am-9:45am Downtown
Zumba Gold Teasha R.

Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!

10:00am-10:55am Downtown
Fit and Tone Teasha R.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

11:15am-12:00pm Downtown
SilverSneakers Yoga Natalie J.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

12:00pm-12:55pm Downtown
WATERinMOTION Teasha R.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
12:15pm-12:45pm Downtown
SGT: HIIT - Run & Strength $ Emma V.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

12:30pm-1:25pm Downtown
Gentle Yoga Natalie J.

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

4:00pm-4:55pm Downtown
SGT: WeightLift - Beg Women $ Emma V.

This women only strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. These classes are fee-based class and require a program pass to attend. Learn more.

5:30pm-5:55pm Downtown
Cycle Fundamentals Loralean J.

Are you new to cycling or looking for a more leisurely ride? Take advantage of this 25-minute introductory class to learn techniques and build up your cycling legs. All levels welcome to ride at their pace. 25 minutes

6:00pm-6:25pm Downtown
Cycle 25 Loralean J.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

6:00pm-6:55pm Downtown
WATERinMOTION Donna M.

WATERinMOTION®, the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

  • Burn an average of 500 calories per class
  • Excellent low-impact cross training for athletes of all ages and fitness levels
  • YOU determine the intensity!
  • SilverSneakers® approved
6:05pm-7:00pm Downtown
Hatha Yoga Amy H.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1